Can I use pre-cooked chicken for these honey mustard wraps?

Absolutely! You can use any pre-cooked chicken, such as grilled chicken, rotisserie chicken, or even breaded chicken tenders from the store. Just skip the cooking part for the chicken, and focus on assembling the wrap.

Can I make these wraps in advance?

While these wraps are best enjoyed fresh, you can prepare the filling ahead of time. Store the coleslaw mixture and honey mustard sauce in the fridge for up to 4 days. When you're ready to eat, simply assemble the wraps and enjoy!

How can I make these wraps spicier?

To add some heat, mix a bit of hot sauce or spicy mustard into the honey mustard sauce. You can also top the wrap with sliced jalapeños or use a spicy chicken tender for an extra kick.

Honey Mustard Chicken Wraps Recipe

Name: Honey Mustard Chicken Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 batch of air fryer chicken tenders (without buffalo sauce); 1 cup bagged coleslaw mix; 1 cup shredded lettuce; 2 pickles, diced; 1/4 cup radishes, thinly sliced; 1/2 cup cherry tomatoes, sliced; 2 10-inch whole wheat tortillas; 1/2 cup shredded cheddar cheese; 2 tbsp plain Greek yogurt; 1 tbsp mayonnaise; 1 tsp Dijon mustard; 2 tsp honey; 2 tsp white vinegar

Description

Honey Mustard Chicken Wraps are a delicious and healthy meal that can be prepared in just 30 minutes. With crispy air fryer chicken tenders, a creamy honey mustard sauce, and fresh vegetables wrapped in a whole wheat tortilla, this recipe is perfect for lunch or dinner. It’s packed with protein and fiber, and customizable to suit different dietary preferences.

Ingredients

Scale

1/2 batch of air fryer chicken tenders (without buffalo sauce)
1 cup bagged coleslaw mix
1 cup shredded lettuce
2 pickles, diced
1/4 cup radishes, thinly sliced
1/2 cup cherry tomatoes, sliced
2 10-inch whole wheat tortillas
1/2 cup shredded cheddar cheese
2 tbsp plain Greek yogurt
1 tbsp mayonnaise
1 tsp Dijon mustard
2 tsp honey
2 tsp white vinegar

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Instructions

Prepare the air fryer chicken tenders according to the recipe (skip the buffalo sauce if preferred).
Make the honey mustard sauce by whisking together Greek yogurt, mayo, Dijon mustard, honey, and white vinegar in a small bowl.
In a large bowl, combine the coleslaw mix, shredded lettuce, diced pickles, radishes, and sliced cherry tomatoes. Drizzle with ¾ of the honey mustard sauce, saving some for the end.
Place a whole wheat tortilla flat on a clean surface. Add half of the coleslaw mixture to the center of each tortilla. Top with 2 chicken tenders, sprinkle with shredded cheddar cheese, and drizzle with the remaining honey mustard sauce.
Fold in the sides of the tortilla, roll from the bottom, and press gently to ensure a tight wrap. Serve immediately or store for later.

Notes

For a gluten-free version, use gluten-free tortillas and chicken tenders.
For a dairy-free version, skip the Greek yogurt and cheese, or use a dairy-free alternative.
If you prefer a spicier wrap, add hot sauce or spicy mustard to the honey mustard sauce.
These wraps are best eaten fresh but can be stored for a few hours if needed.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 768 kcal
Sugar: 29g
Sodium: 3825mg
Fat: 27g
Saturated Fat: 10g
Unsaturated Fat: 11g
Trans Fat: 0.1g
Carbohydrates: 87g
Fiber: 9g
Protein: 47g
Cholesterol: 185mg