Can I make this salad ahead of time?

Yes, in fact, it tastes even better after chilling for a few hours. The flavors meld together, making it more delicious the next day. Just be sure to give it a stir and add a bit more dressing if it seems dry.

What kind of tortellini should I use?

Refrigerated cheese tortellini is ideal for this recipe. Spinach or tricolor tortellini also work well and add visual appeal. Avoid dried tortellini as it may not provide the same tender texture.

Can I make this vegetarian?

Absolutely. Just leave out the salami or replace it with plant-based sausage or roasted chickpeas. The salad is still hearty and flavorful without the meat.

Italian Tortellini Salad

Description

This Italian Tortellini Salad is a vibrant, flavor-packed dish that comes together quickly with cheese-filled pasta, crisp vegetables, savory salami, and a tangy Italian dressing. Perfect for busy weeknights or meal prepping, it’s a go-to for quick and healthy meals that don’t compromise on taste.

Ingredients

Scale

18 ounces refrigerated cheese tortellini
1 cup Italian dressing (store-bought or homemade)
1 cup cherry tomatoes, halved
¾ cup diced salami
⅓ cup diced red onion
½ red bell pepper, diced
½ green bell pepper, diced
2 tablespoons shredded Parmesan cheese
1 tablespoon chopped fresh parsley

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Instructions

Cook the Tortellini: Boil a large pot of salted water and cook the tortellini until just tender, according to the package instructions. Drain well and rinse under cold water to cool and stop further cooking.
Prep the Vegetables and Meat: While the pasta cooks, halve the cherry tomatoes, dice the salami, red onion, and bell peppers, and chop the parsley. If your red onion is sharp, soak it in cold water for a few minutes to mellow the flavor.
Combine the Ingredients: In a large bowl, mix together the cooled tortellini, chopped veggies, salami, parsley, and Parmesan cheese. Pour in the dressing and toss everything until evenly coated.
Chill and Serve: Cover the bowl and refrigerate the salad for at least one hour before serving. This allows the flavors to fully develop. Before serving, give it a good stir and add a little more dressing if needed.

Notes

Use mozzarella pearls or crumbled feta for extra richness.
For a protein boost, try adding grilled chicken, shrimp, or chickpeas.
Make it vegetarian by skipping the salami or using a plant-based alternative.
This salad travels well and is perfect for picnics, potlucks, or packed lunches.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Salad
Method: No-cook (aside from boiling pasta)
Cuisine: Italian-American

Nutrition

Serving Size: 1 cup
Calories: 304
Sugar: 6g
Sodium: 800mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 1g
Carbohydrates: 30g
Fiber: 3g
Protein: 12g
Cholesterol: 31mg