Maple Mustard Roasted Chicken Recipe: A Perfect Sheet Pan Dinner

Looking for an easy yet flavorful dinner that doesn’t require a lot of cleanup? Try this Maple Mustard Roasted Chicken! This one-pan dish combines juicy, crispy chicken thighs with a delightful maple mustard glaze, roasted alongside wholesome vegetables like butternut squash, Brussels sprouts, and shallots. The combination of sweet and savory flavors makes this recipe a family favorite, perfect for busy weeknights. Plus, it’s ready in just 30–40 minutes!

Why You’ll Love Maple Mustard Roasted Chicken

This Maple Mustard Roasted Chicken recipe is incredibly easy to prepare and packed with delicious flavors. It’s a quick sheet pan dinner that requires minimal prep, making it perfect for busy families. The sweet and tangy maple mustard sauce complements the savory chicken, and the vegetables absorb all the flavorful juices while roasting. What makes this dish even better? You only need one pan, so cleanup is a breeze!

This recipe is also versatile, allowing you to switch up the vegetables based on what you have on hand. Whether it’s Brussels sprouts, butternut squash, or any other hearty vegetable, the maple mustard sauce will elevate the dish.

Ingredients

For the Maple Mustard Roasted Chicken, you’ll need the following ingredients:

• Grainy Dijon Mustard: Adds tangy flavor to the maple mustard glaze
• Maple Syrup: Brings a sweet, deep flavor that balances the tanginess of the mustard
• Dried Rosemary: Gives the dish an earthy, aromatic note
• Chicken Thighs (Bone-In, Skin-On): Tender and flavorful, perfect for roasting
• Butternut Squash: Adds a sweet, nutty flavor and soft texture
• Shallots: Lends a mild onion flavor that caramelizes well in the oven
• Brussels Sprouts: Roasts up crispy on the outside and tender inside, soaking up the maple mustard sauce
• Olive Oil: Helps with roasting the vegetables and adds a bit of richness
• Salt and Pepper: Enhances the natural flavors of the dish

Alternative Ingredient Suggestions

If you’re looking for alternatives or substitutions, here are a few ideas:

• Chicken Breasts: If you prefer white meat, you can swap the thighs for bone-in, skin-on chicken breasts. Just be mindful that the cooking time may need to be adjusted.
• Sweet Potatoes: In place of butternut squash, sweet potatoes can provide a similar texture and sweetness.
• Brussels Sprouts Alternatives: If Brussels sprouts aren’t your favorite, try using broccoli or cauliflower. Both vegetables will roast well and take on the flavorful glaze.

Step-by-Step Instructions

1. Preheat the Oven and Prepare the Pan
   Begin by placing a sheet pan (about 15″ x 11″) into the oven as it preheats to 425°F. This will allow the pan to get nice and hot for the chicken.
2. Prepare the Maple Mustard Sauce
   In a small bowl, whisk together the Dijon mustard, maple syrup, dried rosemary, salt, and pepper. This sauce will coat the chicken and vegetables, adding that irresistible flavor.
3. Season the Chicken and Vegetables
   Season the chicken thighs with salt and pepper, then brush a thin layer of the maple mustard sauce over the skin side. Toss the butternut squash, Brussels sprouts, and shallots with olive oil, salt, and pepper in a separate bowl.
4. Arrange Everything on the Pan
   Carefully remove the preheated pan from the oven and add the chicken thighs, skin side down. Arrange the vegetables around the chicken, ensuring not to overcrowd the pan for even roasting. For maximum roasted flavor, place the Brussels sprouts cut side down.
5. Bake the Chicken and Vegetables
   Place the pan back into the oven and bake for 15–18 minutes. After that, flip the chicken thighs and continue roasting for another 10–15 minutes, until the chicken reaches an internal temperature of 165°F.
6. Crisp the Chicken Skin
   For a crispy, sticky finish, brush the chicken with more of the maple mustard sauce and broil on high for the last few minutes of cooking.

Tips & Tricks

• Preheating the Pan: Make sure to preheat your sheet pan in the oven. This will help achieve crispy chicken skin and allow the vegetables to roast better.
• Don’t Overcrowd the Pan: Give your chicken and vegetables enough space. Overcrowding leads to steaming instead of roasting, which won’t give you the crisp texture you want.
• Crispier Chicken Skin: To ensure the skin crisps up perfectly, be sure to use a very thin layer of oil when placing the chicken on the pan.
• Internal Temperature Check: Always use a meat thermometer to check the chicken’s internal temperature. It should reach 165°F for safety.

Pairing Ideas and Variations

This Maple Mustard Roasted Chicken is versatile enough to pair with a variety of side dishes. Here are some great ideas:

• Rice or Quinoa: Serve it with a side of rice or quinoa to soak up the extra maple mustard sauce.
• Salad: A simple green salad with a light vinaigrette complements the rich, roasted chicken and veggies.
• Mashed Potatoes: Creamy mashed potatoes would balance the sweetness of the maple mustard sauce and create a comforting meal.

Variations:

• Spicy Maple Mustard: Add a bit of cayenne pepper or red pepper flakes to the maple mustard sauce for a spicy twist.
• Make-Ahead Option: This dish can be prepped a day ahead. Just assemble everything on the sheet pan, cover it, and refrigerate. When ready to cook, simply pop it into the oven!

Why Maple Mustard Roasted Chicken is Perfect for You

This Maple Mustard Roasted Chicken recipe isn’t just delicious—it’s also easy to make and perfect for busy weeknights. With minimal prep and cleanup, you can focus on enjoying your meal instead of spending hours in the kitchen. The balance of sweet maple syrup, tangy mustard, and savory chicken and vegetables makes this dish a hit for anyone in your household. Plus, with the option to swap in different vegetables or add a little spice, it’s a recipe you can make your own. Whether you’re feeding a family or cooking for one, Maple Mustard Roasted Chicken is sure to become a go-to favorite.

Conclusion

Maple Mustard Roasted Chicken is the perfect solution for busy weeknights when you want something both delicious and simple. This sheet pan recipe combines tender chicken thighs with sweet and savory flavors, all roasted alongside a vibrant mix of vegetables. With minimal prep time and only one pan to clean, it’s a meal that’s not only satisfying but also hassle-free. Whether you’re serving it to your family or enjoying it for a quick dinner, this dish is bound to impress. Try it today and enjoy a meal that’s both easy and full of flavor!

FAQ

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