Maple Soy Glazed Brussel Sprouts

Maple Soy Glazed Brussel Sprouts are the perfect side dish to elevate any meal with their crispy, caramelized texture and savory-sweet glaze. The combination of maple syrup, soy sauce, and a touch of sriracha creates a flavor-packed coating that perfectly complements the natural earthiness of the Brussels sprouts. Whether you’re serving them for a weeknight dinner or as part of a holiday spread, these Maple Soy Glazed Brussel Sprouts are a crowd-pleaser that’s both easy to prepare and irresistibly tasty.

The Appeal of Maple Soy Glazed Brussel Sprouts

This Maple Soy Glazed Brussel Sprouts recipe is quick, simple, and perfect for anyone looking to add a healthy yet flavorful side dish to their menu. The crispy texture, combined with the sweet and savory glaze, makes these Brussels sprouts incredibly satisfying. They also offer versatility as a snack, side, or even as a light main dish when paired with a protein source.

Ingredients for Maple Soy Glazed Brussel Sprouts

• Brussel Sprouts: The star of this dish, offering a crisp texture when roasted and a slightly bitter flavor that balances the sweet and salty glaze.
• Maple Syrup: Adds natural sweetness that complements the earthy taste of the Brussels sprouts.
• Soy Sauce: Provides saltiness and depth, creating a savory base for the glaze.
• Sriracha Sauce: A touch of heat to bring a slight kick and complexity to the glaze.
• Olive Oil: Used for roasting, enhancing the crispiness of the Brussels sprouts.
• Garlic Powder: Adds aromatic depth to the flavor profile, elevating the savory components of the dish.
• Salt and Pepper: Essential for seasoning and bringing out the natural flavors of the Brussels sprouts.

Alternative Ingredient Suggestions for Maple Soy Glazed Brussel Sprouts

• Coconut Aminos: A great soy sauce alternative for those avoiding gluten or soy. It offers a similar savory-sweet flavor profile.
• Agave Syrup: If you’re looking for a vegan alternative to maple syrup, agave works well to provide sweetness.
• Red Pepper Flakes: Swap out sriracha for red pepper flakes if you prefer less heat but still want a spicy kick.
• Avocado Oil: A suitable alternative to olive oil, providing a high smoke point and mild flavor for roasting.

Step-by-Step Instructions for Maple Soy Glazed Brussel Sprouts

1. Preheat your oven to 400°F (200°C) to ensure the Brussels sprouts roast evenly and become crispy.
2. Trim and halve the Brussels sprouts, removing any yellowed leaves and cutting them in half to ensure a uniform roast.
3. In a mixing bowl, combine maple syrup, soy sauce, sriracha sauce, garlic powder, salt, and pepper. Stir until the mixture is well-blended.
4. Drizzle olive oil over the Brussels sprouts, then pour the glaze mixture over them, tossing the sprouts to ensure they are evenly coated.
5. Spread the Brussels sprouts out in a single layer on a baking sheet lined with parchment paper, ensuring they are not crowded for maximum crispiness.
6. Roast the Brussels sprouts for 20-25 minutes, flipping them halfway through to ensure they brown evenly. Keep an eye on them to avoid burning the glaze.
7. Once the Brussels sprouts are crispy and caramelized, remove them from the oven. Serve immediately, garnished with a pinch of extra salt if desired.

Tips & Tricks for Perfect Maple Soy Glazed Brussel Sprouts

• Don’t overcrowd the pan: Give the Brussels sprouts enough space on the baking sheet to roast properly and become crispy. If necessary, use two pans.
• Flip halfway through: Turning the Brussels sprouts halfway through roasting ensures they cook evenly and get a golden-brown crisp on all sides.
• Add more sriracha: If you prefer a spicier version, increase the amount of sriracha in the glaze. The heat level can be easily adjusted to your liking.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat them in the oven for the best texture.

Pairing Ideas and Variations

These Maple Soy Glazed Brussel Sprouts are incredibly versatile. They pair beautifully with roasted meats like chicken, pork, or turkey. You can also serve them alongside grains like quinoa or rice for a wholesome, balanced meal. For a vegan option, pair them with a plant-based protein like tofu or tempeh.

If you want to switch up the flavor profile, consider adding a drizzle of balsamic glaze after roasting or sprinkle toasted sesame seeds for added crunch. You can also turn these Brussels sprouts into a salad topping or incorporate them into a grain bowl with roasted vegetables for a satisfying meal.

Health Benefits of Maple Soy Glazed Brussel Sprouts

Brussels sprouts are packed with essential nutrients, including vitamins C and K, fiber, and antioxidants. When roasted, they maintain their health benefits while developing a crispy texture that’s both satisfying and nutritious. Maple syrup adds a natural sweetness, and the soy sauce provides flavor depth without excessive calories, making this a balanced and flavorful dish.

Enjoy these Maple Soy Glazed Brussel Sprouts at your next dinner gathering or simply as a healthy, tasty side dish. The crispy edges and sticky-sweet glaze are sure to be a hit with everyone!

Conclusion

Maple Soy Glazed Brussel Sprouts are a perfect way to elevate your everyday meals with minimal effort and maximum flavor. The balance of sweetness, savory depth, and a hint of heat makes this dish a standout. Not only are they easy to prepare, but they’re also packed with nutrients, offering a delicious and healthy option for any table. Whether you’re enjoying them on their own, as a side dish, or as part of a larger meal, these roasted sprouts will surely become a family favorite. Give this recipe a try and experience the irresistible combination of maple, soy, and Brussels sprouts!

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