What is Marry Me Chicken?

Marry Me Chicken is a creamy, flavorful chicken dish cooked in a rich garlic Parmesan sauce with sun-dried tomatoes and red pepper flakes. The name comes from its irresistibly delicious taste, rumored to be proposal-worthy.

Can I use chicken thighs instead of chicken breasts?

Yes, boneless, skinless chicken thighs work well in this recipe. They tend to be juicier than chicken breasts and may require a slightly longer cooking time to reach 165°F internally.

How do I prevent the sauce from curdling?

To avoid curdling, make sure the heat is kept at a gentle simmer when adding the heavy cream. Avoid boiling the sauce, and stir frequently for a smooth, velvety texture.

Marry Me Chicken - Superb Recipe

Description

Marry Me Chicken is a rich and creamy one-pan dish made with seared chicken breasts in a velvety Parmesan sauce infused with garlic, sun-dried tomatoes, and red pepper flakes. This dish is perfect for busy weeknights yet elegant enough for a special dinner. Serve it over pasta, rice, or with roasted vegetables for a satisfying meal.

Ingredients

Boneless, skinless chicken breasts
Olive oil
Garlic, minced
Chicken broth
Heavy cream
Sun-dried tomatoes, chopped
Red pepper flakes
Parmesan cheese, grated
Salt and black pepper
Fresh basil for garnish

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Instructions

Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and black pepper, then place them in the pan. Sear for 4-5 minutes on each side until golden brown. Remove from the pan and set aside.
Prepare the Sauce: Reduce the heat to medium and add more olive oil if needed. Sauté the minced garlic for about 30 seconds until fragrant, then pour in the chicken broth. Stir, scraping up any browned bits from the bottom of the pan.
Combine the Cream and Tomatoes: Add the heavy cream, sun-dried tomatoes, and red pepper flakes to the skillet. Stir well and let the sauce simmer gently for 2-3 minutes to thicken slightly.
Return the Chicken: Place the seared chicken breasts back into the skillet. Spoon the sauce over them and let everything cook together for another 5-7 minutes until the chicken is fully cooked, reaching an internal temperature of 165°F.
Finish with Parmesan and Basil: Stir in the grated Parmesan cheese, allowing it to melt into the sauce. Garnish with fresh basil before serving for added freshness and aroma.

Notes

For extra flavor, marinate the chicken in olive oil, garlic, and Italian seasoning for 30 minutes before cooking.
If the sauce thickens too much, add a little extra chicken broth to loosen it.
For a low-carb option, serve over cauliflower rice or sautéed spinach instead of pasta.
Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently over low heat.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: American, Italian-Inspired

Nutrition

Serving Size: 1 chicken breast with sauce
Calories: 450
Sugar: 3g
Sodium: 750mg
Fat: 30g
Saturated Fat: 15g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 38g
Cholesterol: 120mg