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Mexican Pasta Salad

Mexican Pasta Salad


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  • Author: Natalie
  • Total Time: 25 minutes
  • Yield: 6-8 servings 1x
  • Diet: Vegetarian

Description

Mexican Pasta Salad is a vibrant, creamy dish packed with bold Tex-Mex flavors. Loaded with black beans, corn, tomatoes, and a zesty Southwestern dressing, it’s the perfect side dish for any summer meal, picnic, or barbecue.


Ingredients

Scale
  • 8 oz. rotini pasta (or any short pasta, gluten-free if needed)
  • 1 can (15 oz.) black beans, drained and rinsed
  • 1 cup corn (thawed if frozen, or cut from the cob)
  • 1/2 cup grape tomatoes, halved
  • 1/4 cup red onion, minced
  • 1/2 red bell pepper, chopped
  • 1 cup plain Greek yogurt
  • 3 tbsp salsa (hot or mild)
  • 3 tbsp olive oil
  • 3 tbsp apple cider vinegar
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp chili powder
  • 1/4 tsp cumin
  • 1/8 tsp black pepper
  • 2 tbsp fresh cilantro, minced (for garnish)

Instructions

  1. Cook the pasta according to the package directions. Drain and rinse under cold water to chill. Set aside.
  2. Drain and rinse the black beans, thaw the corn if using frozen, and chop the tomatoes, onion, and bell pepper.
  3. In a bowl, combine Greek yogurt, salsa, olive oil, apple cider vinegar, salt, garlic powder, onion powder, chili powder, cumin, black pepper, and cilantro. Stir until smooth.
  4. In a large bowl, combine the cooked pasta, black beans, corn, tomatoes, onion, and bell pepper.
  5. Pour the dressing over the salad and stir to coat the ingredients evenly.
  6. Garnish with extra cilantro if desired. Serve immediately or refrigerate for a few hours to let the flavors blend.

Notes

  • For a gluten-free version, use gluten-free pasta like quinoa or chickpea pasta.
  • Feel free to add additional ingredients like avocado, jalapenos, or shredded cheese for variation.
  • Make the dressing and pasta ahead of time for a quicker prep on serving day.
  • This salad stores well in the fridge for up to 2-3 days, but gluten-free pasta may soften after a day.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Tex-Mex, American

Nutrition

  • Serving Size: 1 serving
  • Calories: 248
  • Sugar: 3g
  • Sodium: 408mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Protein: 11g
  • Cholesterol: 2mg