Description
Mexican Pasta Salad is a vibrant, creamy dish packed with bold Tex-Mex flavors. Loaded with black beans, corn, tomatoes, and a zesty Southwestern dressing, it’s the perfect side dish for any summer meal, picnic, or barbecue.
Ingredients
Scale
- 8 oz. rotini pasta (or any short pasta, gluten-free if needed)
- 1 can (15 oz.) black beans, drained and rinsed
- 1 cup corn (thawed if frozen, or cut from the cob)
- 1/2 cup grape tomatoes, halved
- 1/4 cup red onion, minced
- 1/2 red bell pepper, chopped
- 1 cup plain Greek yogurt
- 3 tbsp salsa (hot or mild)
- 3 tbsp olive oil
- 3 tbsp apple cider vinegar
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp chili powder
- 1/4 tsp cumin
- 1/8 tsp black pepper
- 2 tbsp fresh cilantro, minced (for garnish)
Instructions
- Cook the pasta according to the package directions. Drain and rinse under cold water to chill. Set aside.
- Drain and rinse the black beans, thaw the corn if using frozen, and chop the tomatoes, onion, and bell pepper.
- In a bowl, combine Greek yogurt, salsa, olive oil, apple cider vinegar, salt, garlic powder, onion powder, chili powder, cumin, black pepper, and cilantro. Stir until smooth.
- In a large bowl, combine the cooked pasta, black beans, corn, tomatoes, onion, and bell pepper.
- Pour the dressing over the salad and stir to coat the ingredients evenly.
- Garnish with extra cilantro if desired. Serve immediately or refrigerate for a few hours to let the flavors blend.
Notes
- For a gluten-free version, use gluten-free pasta like quinoa or chickpea pasta.
- Feel free to add additional ingredients like avocado, jalapenos, or shredded cheese for variation.
- Make the dressing and pasta ahead of time for a quicker prep on serving day.
- This salad stores well in the fridge for up to 2-3 days, but gluten-free pasta may soften after a day.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Tex-Mex, American
Nutrition
- Serving Size: 1 serving
- Calories: 248
- Sugar: 3g
- Sodium: 408mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 2mg