One Pan Lemon Parmesan Chicken: A Creamy, Citrusy Low-Carb Delight

If you’re craving a comforting yet vibrant dinner that’s both low-carb and full of flavor, this One Pan Lemon Parmesan Chicken is the answer. Ready in under 30 minutes, this creamy, tangy dish pairs the richness of parmesan and heavy cream with zesty lemon and seared chicken breasts. It’s keto-friendly, gluten-free, and perfect for busy weeknights or elegant entertaining — all made in one skillet, minimizing cleanup and maximizing taste.

Why This One Pan Lemon Parmesan Chicken is a Must-Try

This recipe delivers everything we love about comfort food with none of the guilt. The creamy lemon parmesan sauce coats every bite of juicy chicken, creating a harmonious balance of richness and acidity. Whether you’re following a keto diet or just want a low-carb meal option, this dish offers bold flavors without carbs weighing you down. The simplicity of a one-pan meal means it’s quick to make and even easier to clean up, making it a staple for weeknight dinners or spontaneous hosting.

Ingredients That Make This Chicken Shine

• Chicken Breast: Lean, tender, and the perfect base to soak up all the creamy, lemony goodness.
• Butter: Adds richness and helps sear the chicken for a golden, flavorful crust.
• Garlic: Infuses the sauce with deep, aromatic flavor.
• Heavy Cream: Brings creaminess and body to the parmesan sauce.
• Parmesan Cheese: Melts into the sauce for a nutty, umami-packed layer of flavor.
• Lemon Juice: Cuts through the richness with bright, citrusy notes.
• White Wine or Chicken Broth: Deglazes the pan, pulling up flavorful browned bits and adding depth.
• Italian Seasoning: A blend of herbs that complements the chicken and sauce.
• Salt and Pepper: Essential for seasoning and balance.
• Garlic Powder & Onion Powder: Enhance the savory elements of the dish.

Ingredient Swaps for Different Needs

• Chicken Thighs: For a juicier, richer result, boneless skinless thighs work well.
• Dairy-Free Cream: Use coconut cream or cashew cream for a lactose-free alternative.
• Vegetarian Version: Replace chicken with thick slices of cauliflower steak or portobello mushrooms.
• Parmesan Alternatives: Nutritional yeast can be used for a dairy-free “cheesy” flavor.

How to Make One Pan Lemon Parmesan Chicken

1. Preheat the oven to 350°F (175°C) to prepare for the final baking step.
2. Season the chicken on both sides with Italian seasoning, salt, and pepper.
3. Sear the chicken in butter over medium heat for 2–3 minutes per side until golden. Remove from the pan and set aside.
4. Deglaze the skillet with white wine or chicken broth, scraping up the flavorful bits. Simmer for 5–6 minutes until reduced.
5. Create the sauce by stirring in heavy cream, grated parmesan, and lemon juice. Cook until the cheese is fully melted and the sauce thickens.
6. Return the chicken to the skillet, nestling it into the creamy sauce.
7. Bake in the oven for 20 minutes or until the chicken is fully cooked through and tender.
8. Serve hot, garnished with lemon wedges, fresh parsley, and extra parmesan if desired.

Expert Tips for Success

• Sear, Don’t Cook Through: Just brown the chicken before baking — this locks in juices without overcooking.
• Deglaze Thoroughly: Scrape the pan well after adding the wine or broth for the richest flavor.
• Control Sauce Thickness: Simmer longer for a thicker sauce, or add a splash of broth to thin it out.
• Don’t Overbake: Use a meat thermometer — chicken is done at 165°F (74°C).
• Reheat Gently: For leftovers, warm slowly with extra sauce to prevent dryness.

Serving Suggestions and Variations

• Side Pairings:

• Air Fryer Roasted Broccoli for a crisp, low-carb veggie
• Keto Cheddar Garlic Biscuits for Red Lobster vibes
• Fresh arugula salad with vinaigrette to contrast the creamy chicken

• Spice It Up: Add crushed red pepper flakes to the sauce for a kick.
• Herb Variations: Try fresh thyme, rosemary, or basil instead of Italian seasoning.
• Add Capers: Toss in 1–2 tablespoons of capers for a salty, briny twist.
• Gluten-Free Option: This recipe is already gluten-free, but double-check store-bought broth and cheese for additives.
• Make-Ahead: Sauce can be prepared a day in advance. Just reheat gently before adding the chicken.

Light Yet Comforting: Perfect for All Seasons

This One Pan Lemon Parmesan Chicken is especially ideal for spring and summer meals, thanks to the brightness of lemon. Yet it carries enough creamy indulgence to feel cozy in colder months too. It’s an all-season favorite with weeknight simplicity and dinner-party elegance.

Wrapping It All Up

Whether you’re in need of a quick weeknight meal or hosting a casual dinner with friends, One Pan Lemon Parmesan Chicken delivers bold flavor, rich creaminess, and citrusy brightness — all without compromising your low-carb lifestyle. Its ease, elegance, and one-pan cleanup make it a favorite you’ll keep coming back to. Keep this recipe in your rotation for a dish that feels indulgent but fits right into your health goals.

Frequently Asked Questions About One Pan Lemon Parmesan Chicken

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