What is the best type of salmon to use for this recipe?

Wild-caught Pacific salmon is considered the healthiest option due to its higher omega-3 content and lower levels of contaminants. However, farm-raised salmon can also work if it's sustainably sourced.

Can I use bottled orange juice instead of fresh?

Yes, but fresh orange juice is recommended for the best flavor. Bottled juice may contain added sugars and preservatives that can alter the taste of the glaze.

How can I make this recipe gluten-free?

Simply replace the soy sauce with gluten-free tamari or coconut aminos . The rest of the ingredients are naturally gluten-free.

Orange Glazed Salmon - Superb Recipe

Name: Orange Glazed Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Seafood
Ingredients: 1 pound salmon fillets; 1 tablespoon butter or olive oil; ½ cup orange juice (fresh squeezed, from about 1 orange); 2 tablespoons honey; 2 tablespoons soy sauce (or tamari for gluten-free); 2 cloves garlic, minced; 1 teaspoon cornstarch (optional, mixed with 1 teaspoon water for a thicker glaze); Salt and pepper, to taste

Description

This orange glazed salmon is a quick and flavorful seafood dish featuring tender salmon fillets coated in a sweet and savory orange-honey glaze. Perfect for busy weeknights, this easy skillet recipe is ready in under 30 minutes and requires only a few simple ingredients. The balance of citrus, garlic, and soy sauce creates a deliciously sticky glaze that enhances the natural richness of the salmon.

Ingredients

Scale

1 pound salmon fillets
1 tablespoon butter or olive oil
½ cup orange juice (fresh squeezed, from about 1 orange)
2 tablespoons honey
2 tablespoons soy sauce (or tamari for gluten-free)
2 cloves garlic, minced
1 teaspoon cornstarch (optional, mixed with 1 teaspoon water for a thicker glaze)
Salt and pepper, to taste

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Instructions

Prepare the salmon: Pat the salmon fillets dry with a paper towel and season them with salt and pepper on both sides. If there are any pin bones, remove them carefully with tweezers.
Sear the salmon: Heat the butter or olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side up in the pan and cook undisturbed for 3-5 minutes until the top is golden brown. Flip the fillets and continue cooking for another 3-4 minutes until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. Transfer to a plate and cover loosely with foil to keep warm.
Make the glaze: Lower the heat to medium and whisk together the orange juice, honey, soy sauce, garlic, and cornstarch slurry (if using) in the same skillet. Let the mixture simmer for 30-60 seconds until it thickens slightly. Stir constantly to prevent sticking.
Coat the salmon: Return the salmon fillets to the pan and spoon the glaze over them, letting them absorb the flavors for another minute. If desired, add fresh orange slices for an extra citrus touch.
Serve and enjoy: Plate the salmon and drizzle any remaining glaze on top. Garnish with fresh parsley or extra orange zest for added freshness. Serve warm with your favorite sides.

Notes

For a thicker glaze, use the cornstarch slurry. If you prefer a lighter sauce, omit the cornstarch and simply let the sauce reduce naturally.
If the salmon is browning too quickly, reduce the heat to medium and cover the pan to allow it to cook through gently.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat or in the microwave for 30 seconds.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Seafood, American

Nutrition

Serving Size: 1 fillet
Calories: 242 kcal
Sugar: 11g
Sodium: 554mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 0.2g
Protein: 24g
Cholesterol: 70mg