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Parmesan Crusted Brussels Sprouts

Parmesan Crusted Brussels Sprouts


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  • Author: Anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Parmesan Crusted Brussels Sprouts are a crispy, cheesy, and savory side dish that transforms Brussels sprouts into a crowd-pleasing favorite. Easy to prepare in just 25 minutes, these roasted sprouts have a delightful texture with a rich Parmesan crust, making them perfect for weeknight dinners or festive meals.


Ingredients

Scale
  • 1 lb Brussels Sprouts
  • 2 tbsp Olive Oil
  • 1/2 tsp Kosher Salt
  • 1/2 tsp Garlic Powder
  • 1/2 cup Grated Parmesan Cheese

Instructions

  1. Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Rinse the Brussels sprouts under cold water, trim the ends, and slice them in half.
  3. Toss the halved Brussels sprouts with olive oil, kosher salt, and garlic powder in a large bowl until evenly coated.
  4. Sprinkle grated Parmesan cheese generously over the seasoned Brussels sprouts, mixing gently.
  5. Spread the Brussels sprouts on the prepared baking sheet, cut side down.
  6. Roast for 20-25 minutes until tender and golden brown.
  7. Optionally, drizzle with lemon juice before serving for a fresh touch.

Notes

  • Ensure Brussels sprouts are spread in a single layer to avoid steaming and achieve crispiness.
  • Fresh Brussels sprouts are recommended for the best texture.
  • If the cheese starts browning too quickly, cover lightly with foil to prevent burning.
  • Leftovers can be stored in an airtight container for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120 kcal
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg