Description
This Pickled Beet Salad combines earthy beets, pickled onions, green olives, and fresh herbs, creating a tangy, refreshing dish that’s perfect for any meal. It’s quick to prepare, healthy, and versatile, making it a go-to recipe for any occasion.
Ingredients
Scale
- 2 small-medium beets, boiled and peeled
- 1/2 small-medium red onion, thinly sliced
- 1/2 cup green olives, finely chopped
- 1/4 cup lemon juice
- 3 tbsp extra virgin olive oil
- 1 tbsp honey (or maple syrup for vegan version)
- 1 tsp lemon zest
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 1/2 cup fresh parsley, finely minced
- 1/2 cup fresh mint, finely minced
Instructions
- Boil the beets: Bring a large pot of water to a boil. Add the washed beets and salt. Simmer for 50-60 minutes until tender. Drain and cool.
- Quick-pickle the onions and olives: In a large bowl, mix the red onion, green olives, lemon juice, olive oil, honey, lemon zest, salt, and black pepper. Toss well and let sit for 30-45 minutes.
- Chop the beets: Peel the cooled beets using a paper towel, then chop into small cubes.
- Combine the beets with pickled ingredients: Add the chopped beets, parsley, and mint to the pickled onion and olive mixture. Toss gently.
- Rest and serve: Let the salad sit for 15 minutes to allow the flavors to meld. Serve immediately or refrigerate to enjoy chilled.
Notes
- You can use pre-packaged boiled beets for convenience, though fresh ones enhance the flavor.
- For a more intense pickled flavor, let the salad sit in the fridge overnight.
- Adjust the sweetness by substituting honey with maple syrup for a vegan-friendly version.
- This salad can be enjoyed warm or chilled and lasts for up to 4 days in the fridge.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Salad
- Method: Boiling, Quick Pickling
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 150
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg