Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pickled Beet Salad

Pickled Beet Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Anna
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Pickled Beet Salad combines earthy beets, pickled onions, green olives, and fresh herbs, creating a tangy, refreshing dish that’s perfect for any meal. It’s quick to prepare, healthy, and versatile, making it a go-to recipe for any occasion.


Ingredients

Scale
  • 2 small-medium beets, boiled and peeled
  • 1/2 small-medium red onion, thinly sliced
  • 1/2 cup green olives, finely chopped
  • 1/4 cup lemon juice
  • 3 tbsp extra virgin olive oil
  • 1 tbsp honey (or maple syrup for vegan version)
  • 1 tsp lemon zest
  • 1 tsp kosher salt
  • 1/2 tsp freshly cracked black pepper
  • 1/2 cup fresh parsley, finely minced
  • 1/2 cup fresh mint, finely minced

Instructions

  1. Boil the beets: Bring a large pot of water to a boil. Add the washed beets and salt. Simmer for 50-60 minutes until tender. Drain and cool.
  2. Quick-pickle the onions and olives: In a large bowl, mix the red onion, green olives, lemon juice, olive oil, honey, lemon zest, salt, and black pepper. Toss well and let sit for 30-45 minutes.
  3. Chop the beets: Peel the cooled beets using a paper towel, then chop into small cubes.
  4. Combine the beets with pickled ingredients: Add the chopped beets, parsley, and mint to the pickled onion and olive mixture. Toss gently.
  5. Rest and serve: Let the salad sit for 15 minutes to allow the flavors to meld. Serve immediately or refrigerate to enjoy chilled.

Notes

  • You can use pre-packaged boiled beets for convenience, though fresh ones enhance the flavor.
  • For a more intense pickled flavor, let the salad sit in the fridge overnight.
  • Adjust the sweetness by substituting honey with maple syrup for a vegan-friendly version.
  • This salad can be enjoyed warm or chilled and lasts for up to 4 days in the fridge.
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Category: Salad
  • Method: Boiling, Quick Pickling
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 150
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg