Description
This Piña Colada Smoothie is a refreshing, tropical treat with coconut, pineapple, and banana, making it a perfect drink for any time of the day. It’s quick to prepare, healthy, and a great alternative to a cocktail, offering creamy texture and delicious tropical flavors.
Ingredients
Scale
- 1 cup pineapple (frozen or fresh)
- 1 banana
- 1 cup coconut milk
- 1/2 cup ice
- 1 tbsp honey (optional)
- 1 tbsp coconut flakes (optional, for garnish)
Instructions
- Add pineapple, banana, coconut milk, and ice to a blender.
- Blend on low speed and gradually increase to high until smooth.
- Taste the smoothie and add honey if desired for extra sweetness. Blend again if adding honey.
- Pour into a glass and garnish with coconut flakes if desired.
- Serve immediately and enjoy!
Notes
- For a thicker smoothie, use frozen pineapple and banana.
- If you prefer a sweeter smoothie, adjust the amount of honey or use orange juice.
- For a dairy-free version, ensure you’re using non-dairy coconut milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg