1. Can I make protein bagels without an air fryer?

Yes, you can! If you don't have an air fryer, you can bake your protein bagels in a preheated oven at 350°F (175°C) for 15-20 minutes or until they are golden brown and cooked through. The texture may vary slightly, but they will still turn out delicious and packed with protein.

2. Can I use a different type of protein powder?

Absolutely! While whey protein is commonly used for this recipe, you can substitute it with any protein powder of your choice. Plant-based protein powders, such as pea or hemp protein, work just as well. Just keep in mind that the texture and flavor may change slightly depending on the protein powder you choose.

3. How do I store leftover protein bagels?

To store leftover protein bagels, place them in an airtight container and keep them at room temperature for up to 3 days. For longer storage, you can freeze them. To reheat, simply place the bagel in a toaster or air fryer for a few minutes until warm and crispy.

Protein Bagels: A High-Protein, Healthy Breakfast Option

Description

Protein bagels are a delicious and nutritious breakfast option packed with protein. These easy-to-make bagels are perfect for those who want a healthy and filling meal to start their day. The combination of Greek yogurt, whey protein, and self-rising flour gives them a soft, fluffy texture, while the air fryer makes the cooking process quick and convenient.

Ingredients

Scale

1 cup Self-Rising Flour: The base of the bagels, providing structure and texture.
1/2 cup Greek Yogurt: Adds creaminess and boosts protein content.
1/4 cup Whey Protein Powder: Increases the protein content of the bagels.
1 tsp Baking Powder: Ensures the bagels rise properly.
2 Egg Whites: Adds additional protein and binds the dough.
1/2 tsp Salt: Enhances the flavor of the bagels.
1/4 cup Water: Helps bring the dough together.

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Instructions

Preheat the air fryer to 350°F (175°C) for about 5 minutes.
In a large bowl, combine the self-rising flour, whey protein powder, and baking powder.
Stir in the Greek yogurt, egg whites, and water. Mix until a dough forms.
Turn the dough onto a floured surface and knead gently for 1-2 minutes until smooth.
Divide the dough into 4 equal portions, roll into balls, and poke a hole in the center to form the bagel shape.
Place the bagels in the air fryer basket, making sure they don’t touch. Air fry for 10-12 minutes or until golden brown.
Allow the bagels to cool for a few minutes before slicing and serving.

Notes

Don’t overmix the dough to avoid tough bagels.
Check doneness by tapping the bagels — they should sound hollow.
If you don’t have an air fryer, bake the bagels in a preheated oven at 350°F (175°C) for 15-20 minutes.
Store leftovers in an airtight container for up to 3 days or freeze them for longer storage.
Feel free to experiment with different protein powder flavors for variety.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Breakfast
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 180
Sugar: 3g
Sodium: 200mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 15g
Cholesterol: 10mg