Pumpkin soup is the perfect dish to bring warmth and comfort as the weather cools down. Its rich, velvety texture, paired with the sweetness of pumpkin and the savory depth of bacon, creates a balanced flavor profile that is both satisfying and indulgent. This easy pumpkin soup recipe is quick to prepare, making it ideal for busy weeknights, yet impressive enough for a holiday meal. Whether you’re looking for a simple starter or a heartwarming main course, this pumpkin soup will surely become a go-to recipe for fall.

Table of Contents
Why Pumpkin Soup is a Must-Try Recipe
Pumpkin soup is a cozy, comforting dish that combines the natural sweetness of pumpkin with savory, flavorful ingredients. The addition of crispy bacon provides a satisfying crunch, while the creamy base made with heavy cream and broth enhances the soup’s richness. This easy-to-make soup is packed with nutrients, including fiber and antioxidants from the pumpkin, making it a delicious and healthy choice for any meal. Plus, it’s perfect for meal prepping, as the flavors deepen and improve over time.
Ingredients for the Best Pumpkin Soup
To make this hearty pumpkin soup, you’ll need the following ingredients, each contributing its unique flavor and texture to the dish:
- Pumpkin Puree: The main ingredient, providing the smooth, creamy base with a sweet, earthy flavor.
- Bacon: Adds a salty, crispy contrast to the creamy soup. You can substitute with smoked sausage or ham if you prefer.
- Carrots: Offer a subtle sweetness that balances the savory flavors in the soup.
- Onion: Enhances the base with its aromatic depth and sweetness when sautéed.
- Garlic: Adds fragrance and depth to the flavor profile.
- Chicken Broth: Provides a savory base that complements the sweetness of the pumpkin.
- Heavy Cream: Contributes to the soup’s creamy texture and rich flavor. If you’re looking for a dairy-free option, you can substitute with coconut milk.
- Spices: A mix of thyme, bay leaf, nutmeg, salt, and pepper adds warmth and depth to the soup.
- Parsley: Used as a garnish for freshness and color.
- Croutons: Optional topping that adds crunch and extra flavor.
Alternative Ingredient Suggestions
For those with dietary restrictions or preferences, here are some ingredient substitutions you can try:
- Dairy-Free Option: Replace heavy cream with coconut milk or almond milk for a lighter, dairy-free version.
- Vegetarian: Omit the bacon and use olive oil or butter to sauté the vegetables.
- Gluten-Free: Make sure the croutons are gluten-free, or skip them entirely for a smooth texture.
Step-by-Step Instructions for Making Pumpkin Soup
- In a soup pot over medium-high heat, cook the chopped bacon until crispy. Remove the bacon and set it aside on a paper towel-lined plate, leaving the bacon fat in the pot.
- Add the diced onion to the bacon fat and cook for about 3 minutes until softened. Add the shredded carrot and minced garlic, cooking for another 1 minute until fragrant.
- Stir in the chicken broth, brown sugar, bay leaf, thyme, salt, pepper, and nutmeg. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 15 minutes.
- Add the pumpkin puree and heavy cream to the pot, stirring well to combine. Let the soup simmer for an additional 2-3 minutes.
- Remove the bay leaf and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, you can blend the soup in a regular blender in batches.
- Stir in 1 tablespoon of chopped parsley, then pour the soup into bowls.
- Garnish with crumbled bacon, a swirl of cream, and extra parsley. Serve with croutons, if desired.

Tips & Tricks for the Perfect Pumpkin Soup
- Consistency: If you prefer a thinner soup, you can add a bit more broth or milk to achieve your desired consistency.
- Don’t Overcook the Cream: Adding the cream towards the end of cooking helps prevent it from curdling in the hot soup.
- Storage: Leftover pumpkin soup can be stored in the refrigerator for up to 4 days. For longer storage, freeze the soup for up to 8 weeks.
- Texture: Use an immersion blender for the smoothest texture, but a regular blender works too—just make sure the lid isn’t tightly sealed to allow steam to escape.
Pairing Ideas and Variations
This pumpkin soup pairs beautifully with a variety of sides and toppings:
- Crusty Bread: Serve with freshly baked bread or savory scones for dipping.
- Grilled Cheese Sandwich: A classic pairing that complements the creamy texture of the soup.
- Salads: A light arugula or kale salad with lemon dressing makes a fresh contrast to the richness of the soup.
- Toppings: Try adding roasted pumpkin seeds, a dollop of sour cream, or a sprinkle of parmesan for added texture and flavor.
Health Benefits of Pumpkin Soup
Pumpkin is not only delicious but also packed with nutrients. It’s an excellent source of vitamin A, which is vital for eye health, and provides a significant amount of fiber, helping with digestion. The addition of carrots and other vegetables boosts the soup’s nutritional value, making it a healthy choice for a comforting meal.
Pumpkin soup is versatile, easy to make, and full of flavor, making it the perfect dish for chilly days. Whether you’re serving it as a main course or a starter, it’s sure to warm you up and satisfy your cravings.
Conclusion: A Delicious and Comforting Pumpkin Soup Recipe
Pumpkin soup is a deliciously comforting dish that combines the sweet, earthy flavor of pumpkin with savory spices and crispy bacon. Whether you’re making it for a cozy fall meal or serving it at your next holiday gathering, this easy pumpkin soup recipe is sure to satisfy. It’s quick, simple, and packed with nutrients, making it a perfect dish for everyone in the family. The smooth texture and rich flavors come together effortlessly, and the optional toppings offer endless variations.
By following this recipe, you’ll create a bowl of pumpkin soup that is not only comforting but also full of warmth and flavor. With its balanced combination of ingredients, you can enjoy the best of fall all season long.
Frequently Asked Questions (FAQs)
1. Can I use fresh pumpkin instead of canned for this soup?
Yes, you can absolutely use fresh pumpkin! To do so, cut a small sugar pumpkin in half, remove the seeds, and brush the flesh with olive oil. Roast it at 350°F for 35-40 minutes until tender, then scoop out the flesh and puree it for use in your soup. This will add a fresh, homemade flavor to your soup.
2. Can I make this pumpkin soup ahead of time?
Yes, this soup is perfect for making ahead! The flavors actually improve the next day. Once cooked, allow the soup to cool to room temperature, then store it in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 8 weeks for future use.
3. How can I make this soup dairy-free?
To make a dairy-free version of this soup, simply substitute the heavy cream with coconut milk. This will keep the soup creamy and add a subtle tropical flavor that pairs well with the pumpkin. You can also use a plant-based butter for sautéing the vegetables.
More Relevant Recipes
Print
Pumpkin Soup
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Pumpkin soup is a creamy and savory dish perfect for fall. Made with pumpkin puree, bacon, carrots, and spices, this hearty soup is full of flavor and easy to prepare.
Ingredients
- 1 medium onion, diced
- 4 slices bacon, chopped
- 1/2 cup shredded carrot
- 1 clove garlic, minced
- 1 teaspoon brown sugar
- 2 1/2 cups chicken broth
- 1 bay leaf
- 2 sprigs fresh thyme (or 1/4 teaspoon dried thyme)
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon ground nutmeg
- 15 ounces pumpkin puree
- 1/2 cup heavy whipping cream (plus extra for garnish)
- 2 tablespoons chopped fresh parsley (divided)
- 1/2 cup croutons (optional garnish)
Instructions
- In a soup pot over medium-high heat, cook the bacon until crisp. Transfer to a paper towel-lined plate, leaving the fat in the skillet.
- Reduce the heat to medium and add the onion. Cook until softened, about 3 minutes. Stir in the shredded carrot and minced garlic, cooking for another 1 minute until fragrant.
- Add the chicken broth, brown sugar, bay leaf, thyme, salt, pepper, and nutmeg. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.
- Stir in the pumpkin puree and heavy cream. Let the soup simmer for an additional 2-3 minutes.
- Remove the bay leaf and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, use a regular blender in batches.
- Stir in 1 tablespoon of parsley and pour the soup into bowls. Garnish with crumbled bacon, a swirl of cream, and extra parsley. Optionally, top with croutons.
Notes
- If you prefer a thinner soup, add more broth or milk to adjust the consistency.
- You can substitute heavy cream with coconut milk for a dairy-free option.
- Leftover soup can be stored in the refrigerator for up to 4 days or frozen for up to 8 weeks.
- If you don’t have an immersion blender, a regular blender will work—just be careful with steam buildup.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 302
- Sugar: 6g
- Sodium: 1055mg
- Fat: 23g
- Saturated Fat: 11g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 62mg