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Roasted Chickpea Crunch Salad

Roasted Chickpea Crunch Salad


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  • Author: Anna
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This Roasted Chickpea Crunch Salad is a refreshing, vibrant, and nutritious vegan dish. It combines crispy roasted chickpeas, fresh vegetables, and a tangy lemon vinaigrette dressing. Perfect for a quick weeknight dinner, potluck, or BBQ, this salad offers a satisfying crunch and a burst of fresh, summer flavors.


Ingredients

Scale
  • 1 can chickpeas, rinsed and patted dry
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1 bag (12 oz) coleslaw mix
  • 1/4 cup chopped cilantro
  • 2 tablespoons olive oil (for the dressing)
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Toss the chickpeas with olive oil, paprika, garlic powder, oregano, and salt in a bowl. Spread the chickpeas in a single layer on the air fryer basket or baking sheet.
  2. Air fry or bake the chickpeas at 375°F for 10–12 minutes, shaking the basket halfway through. Once golden brown and crispy, remove and set aside.
  3. Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl to make the dressing.
  4. In a large bowl, combine the coleslaw mix and roasted chickpeas. Toss with chopped cilantro.
  5. Drizzle the prepared dressing over the salad just before serving and toss to coat evenly.

Notes

  • Ensure chickpeas are thoroughly dried before roasting to achieve maximum crispiness.
  • Spread chickpeas in a single layer to ensure even roasting and prevent sogginess.
  • Add the dressing right before serving to keep the chickpeas crispy.
  • Store leftover roasted chickpeas in an airtight container at room temperature for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Air Fryer/Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 197 kcal
  • Sugar: 1g
  • Sodium: 348mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg