Description
This Roasted Chickpea Crunch Salad is a refreshing, vibrant, and nutritious vegan dish. It combines crispy roasted chickpeas, fresh vegetables, and a tangy lemon vinaigrette dressing. Perfect for a quick weeknight dinner, potluck, or BBQ, this salad offers a satisfying crunch and a burst of fresh, summer flavors.
Ingredients
Scale
- 1 can chickpeas, rinsed and patted dry
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1 bag (12 oz) coleslaw mix
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil (for the dressing)
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Toss the chickpeas with olive oil, paprika, garlic powder, oregano, and salt in a bowl. Spread the chickpeas in a single layer on the air fryer basket or baking sheet.
- Air fry or bake the chickpeas at 375°F for 10–12 minutes, shaking the basket halfway through. Once golden brown and crispy, remove and set aside.
- Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl to make the dressing.
- In a large bowl, combine the coleslaw mix and roasted chickpeas. Toss with chopped cilantro.
- Drizzle the prepared dressing over the salad just before serving and toss to coat evenly.
Notes
- Ensure chickpeas are thoroughly dried before roasting to achieve maximum crispiness.
- Spread chickpeas in a single layer to ensure even roasting and prevent sogginess.
- Add the dressing right before serving to keep the chickpeas crispy.
- Store leftover roasted chickpeas in an airtight container at room temperature for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Air Fryer/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 197 kcal
- Sugar: 1g
- Sodium: 348mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg