Roasted Crispy Parmesan Garlic Brussels Sprouts

Roasted Crispy Parmesan Garlic Brussels Sprouts make the perfect side dish for any meal, whether it’s a casual dinner or a festive holiday spread. This delicious, healthy dish brings together the earthy taste of Brussels sprouts with the richness of Parmesan cheese and the aromatic punch of garlic. Crispy on the outside, tender on the inside, these Brussels sprouts are roasted to perfection, creating a satisfying, low-carb option that everyone will love.

Why You’ll Love Roasted Crispy Parmesan Garlic Brussels Sprouts

This recipe for Roasted Crispy Parmesan Garlic Brussels Sprouts is not only incredibly flavorful but also easy to prepare. With just a handful of ingredients, you can create a side dish that’s both healthy and indulgent. The crispy texture of the Brussels sprouts paired with the savory, cheesy flavor of Parmesan makes it a family-friendly dish that is perfect for weeknight dinners, special occasions, or holiday meals. Plus, the roasted garlic adds an extra layer of depth that complements the Brussels sprouts beautifully.

Whether you’re looking to maintain a low-carb diet or simply crave a fresh vegetable dish, these Brussels sprouts are the ideal choice.

Ingredients

• Brussels Sprouts: These provide a rich, slightly bitter flavor and a tender texture when roasted. They are packed with vitamins and fiber.
• Parmesan Cheese: Adds a savory, umami flavor and a crispy texture when baked. It’s also a great source of calcium and protein.
• Garlic: Roasted garlic infuses the dish with a rich, aromatic taste that perfectly balances the Brussels sprouts’ earthy flavor.
• Olive Oil: Helps in roasting the sprouts to a crispy finish while adding a subtle richness.
• Salt: Enhances the natural flavors and ensures the Brussels sprouts are seasoned perfectly.
• Black Pepper: Adds a touch of heat and depth to the dish.
• Lemon Zest (optional): Offers a fresh burst of citrus that elevates the overall flavor profile.

Alternative Ingredient Suggestions

• For a vegan version: Swap out Parmesan cheese for nutritional yeast to keep the cheesy flavor without the dairy.
• For extra crunch: Add panko breadcrumbs to the Brussels sprouts before roasting for an additional crispy layer.
• For a spicy kick: Incorporate red pepper flakes into the seasoning mix for a bit of heat.

Step-by-Step Instructions

1. Prepare the Brussels sprouts: Trim the stems of the Brussels sprouts and remove any damaged outer leaves. Cut them in half lengthwise for even cooking.
2. Season the Brussels sprouts: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper. Make sure they are evenly coated.
3. Add garlic and Parmesan: Mince the garlic and mix it with the Brussels sprouts. Sprinkle the Parmesan cheese over the top. If using lemon zest, add it now.
4. Roast the Brussels sprouts: Arrange the Brussels sprouts in a single layer on a baking sheet. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until they are golden brown and crispy on the edges. Shake the pan halfway through to ensure even cooking.
5. Serve and enjoy: Once roasted to perfection, remove the Brussels sprouts from the oven and serve immediately.

Tips & Tricks

• Don’t overcrowd the pan: For the crispiest results, make sure there is enough space between the Brussels sprouts on the baking sheet. Overcrowding can cause them to steam rather than roast, resulting in a soggy texture.
• Check doneness: The Brussels sprouts should be crispy and slightly caramelized on the edges. Test one to ensure the inside is tender as well.
• Storing leftovers: If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the oven or a skillet to retain their crispy texture.
• Enhance flavor: For a deeper garlic flavor, you can roast the garlic cloves whole before adding them to the Brussels sprouts.

Pairing Ideas and Variations

Roasted Crispy Parmesan Garlic Brussels Sprouts are versatile enough to pair with many dishes. They make an excellent accompaniment to roasted meats, such as chicken, turkey, or pork. For a more hearty meal, serve them alongside a warm quinoa salad or creamy mashed potatoes.

If you’re looking to add more variety, try a spicy version by sprinkling chili flakes or drizzling with sriracha sauce after roasting. You can also mix in bacon for a smoky, savory twist, or add a drizzle of balsamic glaze for a touch of sweetness.

Seasonal Notes

This dish is perfect for fall and winter, when Brussels sprouts are in season. They bring warmth and comfort to any meal, especially during Thanksgiving or Christmas gatherings. The savory, crispy exterior of the Brussels sprouts pairs well with the rich flavors of holiday dishes, making it a great addition to your festive spread.

Conclusion

Roasted Crispy Parmesan Garlic Brussels Sprouts are an irresistible side dish that combines bold flavors and crispy textures, making them a perfect addition to any meal. Whether you’re enjoying a weeknight dinner or serving them as part of a holiday feast, these Brussels sprouts offer a healthy, low-carb alternative to traditional sides. Their savory, garlicky flavor paired with the rich, umami Parmesan will have everyone coming back for more. Simple to prepare and full of flavor, this recipe is sure to become a favorite in your kitchen.

Give this easy, crispy, and flavorful dish a try – your taste buds will thank you!

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