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Salt and Vinegar Zucchini Chips

Salt and Vinegar Zucchini Chips


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  • Author: Kathryne Taylor
  • Total Time: 12 hours 15 minutes (using dehydrator)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crispy salt and vinegar zucchini chips are a healthy, low-carb snack made with just a few ingredients. They’re easy to prepare in the oven, air fryer, or dehydrator, and perfect for anyone looking for a guilt-free crunchy treat.


Ingredients

Scale
  • 8 ounces zucchini, thinly sliced (about 2 medium)
  • 2 tablespoons extra virgin olive oil or avocado oil
  • 2 tablespoons white balsamic vinegar
  • 2 teaspoons coarse sea salt

Instructions

  1. Wash and trim the zucchini, then slice it as thinly as possible using a mandolin or sharp knife.
  2. In a small bowl, whisk together the oil and vinegar until well combined.
  3. Place zucchini slices in a large bowl and toss with the oil and vinegar mixture to coat evenly.
  4. Arrange the slices in a single layer on a parchment-lined baking sheet, dehydrator tray, or air fryer basket. Slight overlapping is okay.
  5. Sprinkle coarse sea salt evenly over the slices.
  6. For oven: Bake at 200°F (93°C) for 2–3 hours, flipping halfway through. For air fryer: Preheat to 250°F (120°C), cook for 10 minutes, flip, then cook another 10–15 minutes. For dehydrator: Dry at 135°F (57°C) for 8–14 hours depending on thickness.
  7. Allow chips to cool completely before storing to retain crispness.

Notes

  • Use a mandolin for even, thin slices that crisp better.
  • Do not overcrowd trays—airflow helps chips dry properly.
  • Store in an airtight container with paper towel to absorb moisture.
  • White balsamic vinegar gives the best flavor but can be substituted with apple cider or white wine vinegar.
  • Prep Time: 15 minutes
  • Cook Time: 12 hours (dehydrator) or 2–3 hours (oven) or 25 minutes (air fryer)
  • Category: Snack
  • Method: Baking, Air Frying, Dehydrating
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 79
  • Sugar: 3g
  • Sodium: 1169mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg