Description
Crispy salt and vinegar zucchini chips are a healthy, low-carb snack made with just a few ingredients. They’re easy to prepare in the oven, air fryer, or dehydrator, and perfect for anyone looking for a guilt-free crunchy treat.
Ingredients
Scale
- 8 ounces zucchini, thinly sliced (about 2 medium)
- 2 tablespoons extra virgin olive oil or avocado oil
- 2 tablespoons white balsamic vinegar
- 2 teaspoons coarse sea salt
Instructions
- Wash and trim the zucchini, then slice it as thinly as possible using a mandolin or sharp knife.
- In a small bowl, whisk together the oil and vinegar until well combined.
- Place zucchini slices in a large bowl and toss with the oil and vinegar mixture to coat evenly.
- Arrange the slices in a single layer on a parchment-lined baking sheet, dehydrator tray, or air fryer basket. Slight overlapping is okay.
- Sprinkle coarse sea salt evenly over the slices.
- For oven: Bake at 200°F (93°C) for 2–3 hours, flipping halfway through. For air fryer: Preheat to 250°F (120°C), cook for 10 minutes, flip, then cook another 10–15 minutes. For dehydrator: Dry at 135°F (57°C) for 8–14 hours depending on thickness.
- Allow chips to cool completely before storing to retain crispness.
Notes
- Use a mandolin for even, thin slices that crisp better.
- Do not overcrowd trays—airflow helps chips dry properly.
- Store in an airtight container with paper towel to absorb moisture.
- White balsamic vinegar gives the best flavor but can be substituted with apple cider or white wine vinegar.
- Prep Time: 15 minutes
- Cook Time: 12 hours (dehydrator) or 2–3 hours (oven) or 25 minutes (air fryer)
- Category: Snack
- Method: Baking, Air Frying, Dehydrating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 79
- Sugar: 3g
- Sodium: 1169mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg