Sausage and Egg Roll Ups

Sausage and Egg Roll Ups are a delicious and hearty breakfast option that combines scrambled eggs, savory sausage, and melted cheese, all wrapped in a buttery crescent roll. This recipe is perfect for busy mornings when you need something quick, flavorful, and filling. The soft, flaky texture of the crescent roll paired with the rich filling makes these roll-ups a favorite for both kids and adults. Whether you’re preparing breakfast for the family or making a brunch spread, these roll-ups are an easy, tasty choice that will please everyone.

Sausage and Egg Roll Ups

Why You’ll Love These Sausage and Egg Roll Ups

These Sausage and Egg Roll Ups are incredibly simple to make, yet packed with flavor. They are the ideal solution for a busy breakfast or a satisfying brunch. The combination of protein-rich sausage and eggs, along with the buttery texture of the crescent rolls, creates a well-rounded meal. They’re also customizable – you can add your favorite cheese, herbs, or even extra veggies to suit your taste. Plus, they can be made in just under 30 minutes, making them a quick go-to for busy mornings.

Ingredients

Here are the ingredients you’ll need to make Sausage and Egg Roll Ups:

  • Crescent Rolls: These provide a light, flaky texture that holds all the delicious fillings inside.
  • Sausage: Adds savory flavor and protein to keep you full throughout the morning.
  • Eggs: Scrambled eggs bring a creamy texture and provide a good source of protein.
  • Cheese: Shredded cheddar or mozzarella cheese gives the roll-ups a melty, gooey finish.
  • Butter: Adds richness and enhances the golden-brown crust of the rolls.
  • Salt and Pepper: Season to taste for extra flavor.

Alternative Ingredient Suggestions

If you’re looking to switch things up or cater to dietary preferences, consider these alternative ingredient options:

  • Vegetarian Sausage: If you prefer a meatless option, use vegetarian sausage or plant-based crumbles as a substitute.
  • Dairy-Free Cheese: For a dairy-free version, swap in dairy-free cheese like almond-based mozzarella or cheddar.
  • Gluten-Free Crescent Rolls: Opt for gluten-free crescent rolls if you’re following a gluten-free diet.

Step-by-Step Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Cook the Sausage: In a large skillet, cook the sausage over medium heat until browned and fully cooked. Break it up into crumbles with a wooden spoon as it cooks.
  3. Scramble the Eggs: In a separate pan, scramble the eggs over medium heat. Stir occasionally until the eggs are cooked through but still creamy.
  4. Prepare Crescent Rolls: Unroll the crescent roll dough onto the prepared baking sheet, separating the triangles. You should have 8 triangles in total.
  5. Assemble the Roll-Ups: Layer each crescent roll triangle with a spoonful of cooked sausage, scrambled eggs, and a sprinkle of cheese. Roll them up from the wide end to the tip, sealing the edges.
  6. Bake: Place the rolled-up dough on the baking sheet and brush the tops with melted butter. Bake for 12-15 minutes, or until golden brown and crispy.
  7. Serve: Let the Sausage and Egg Roll Ups cool for a few minutes before serving. Enjoy warm!

Tips & Tricks

  • Don’t Overstuff: Be careful not to overstuff the crescent rolls with filling, as this can make them difficult to roll and bake evenly.
  • Check for Doneness: Make sure the roll-ups are golden brown and the cheese is melted. If they need extra time, bake for another 2-3 minutes.
  • Make-Ahead: You can prepare these roll-ups ahead of time and refrigerate them before baking. Simply assemble the roll-ups, cover them, and store in the fridge for up to 24 hours. When you’re ready, bake them as directed.

Pairing Ideas and Variations

These Sausage and Egg Roll Ups pair wonderfully with a variety of sides, such as:

  • Fresh Fruit Salad: Lighten things up with a refreshing fruit salad on the side.
  • Hash Browns: Add crispy hash browns for an extra touch of comfort food.
  • Salsa: Serve with a side of salsa or guacamole for a bit of spice.
  • Spinach or Bell Peppers: Add some veggies like spinach or bell peppers to the filling for extra nutrition.

For a different flavor, you can experiment with adding spices like paprika or chili powder to the sausage or eggs. You can also try using different types of cheese, such as pepper jack for a spicy kick, or even cream cheese for extra creaminess.

Perfect for Meal Prep

These Sausage and Egg Roll Ups are ideal for meal prepping. You can make them ahead of time, store them in the fridge, and reheat them throughout the week for a quick and satisfying breakfast.

Whether you’re making them for a special occasion or just a casual breakfast, these Sausage and Egg Roll Ups are a guaranteed crowd-pleaser. Enjoy the simple, comforting flavors that everyone will love!

Conclusion

Sausage and Egg Roll Ups are the perfect breakfast or brunch dish that combines savory flavors with a light, flaky texture. These easy-to-make roll-ups are filled with protein-rich sausage, creamy scrambled eggs, and melted cheese, all wrapped in buttery crescent roll dough. Whether you’re cooking for a family breakfast, a special brunch, or just need something quick and satisfying, these roll-ups will always hit the spot. Plus, with their versatility, you can easily customize the ingredients to suit your dietary preferences, making them a great option for everyone.

If you’re looking for a simple, delicious, and filling meal, Sausage and Egg Roll Ups are a must-try. They’re quick, easy, and guaranteed to become a favorite in your recipe rotation.

FAQ

Can I make Sausage and Egg Roll Ups ahead of time?

Yes, you can prepare these roll-ups ahead of time. Simply assemble the roll-ups, cover them, and store them in the refrigerator for up to 24 hours. When you’re ready to bake, just follow the instructions and enjoy!

Can I use a different type of sausage?

Absolutely! Feel free to use any type of sausage you prefer. Breakfast sausage is the most common, but you can also use turkey sausage, chicken sausage, or even vegetarian sausage for a meat-free version.

Can I make Sausage and Egg Roll Ups without cheese?

Yes, you can skip the cheese if you prefer a dairy-free version or simply want a lighter option. The roll-ups will still be delicious, but the cheese does add a melty, gooey texture that enhances the flavor.

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Sausage and Egg Roll Ups

Sausage and Egg Roll Ups


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  • Author: Anna
  • Total Time: 25 minutes
  • Yield: 8 roll-ups 1x
  • Diet: Vegetarian

Description

Sausage and Egg Roll Ups are a hearty and delicious breakfast made with scrambled eggs, sausage, cheese, and buttery crescent rolls. This simple recipe combines savory and creamy elements into a flaky, satisfying meal, perfect for any time of day.


Ingredients

Scale
  • 2 cans of Crescent Rolls: A light, flaky dough that holds the savory filling together.
  • 1 pound of Sausage: Adds rich, savory flavor and protein to the roll-ups.
  • 6 Eggs: Scrambled eggs add creaminess and a rich texture.
  • 1 cup of Shredded Cheddar Cheese: Provides a melty, gooey finish.
  • 2 tablespoons of Butter: Helps brown the crescent rolls and adds richness to the dish.
  • Salt and Pepper: Season to taste for extra flavor.

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Cook sausage in a skillet over medium heat until browned and crumbled. Set aside.
  3. Scramble eggs in a separate pan over medium heat until fully cooked but still creamy.
  4. Unroll crescent rolls and place them on the prepared baking sheet. Separate into 8 triangles.
  5. Assemble the roll-ups by placing a spoonful of cooked sausage, scrambled eggs, and cheese on each crescent triangle. Roll them up from the wide end to the tip, sealing the edges.
  6. Brush the tops of the roll-ups with melted butter and bake for 12-15 minutes until golden brown.
  7. Let cool for a few minutes before serving. Enjoy warm!

Notes

  • For a dairy-free version, use dairy-free cheese and skip the butter.
  • Feel free to swap in turkey sausage or vegetarian sausage for a different flavor.
  • If you’re making them ahead of time, store in the fridge for up to 24 hours before baking.
  • These roll-ups freeze well for meal prep. After baking, let them cool and store in an airtight container in the freezer.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 250 kcal
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 90mg

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