Description
Sausage Stuffed Butternut Squash is the perfect comfort food for fall, combining the sweetness of roasted butternut squash with savory Italian sausage, spinach, dried cranberries, and pecans. This hearty and nutritious dish is easy to prepare, making it a great choice for weeknight dinners or holiday gatherings.
Ingredients
Scale
- 2 medium or large butternut squash
- 2 tablespoons olive oil
- 1/4 teaspoon salt (or more, to taste)
- Black pepper, freshly ground
- 1 tablespoon olive oil (for the sausage filling)
- 1 small onion, diced
- 14 oz spicy Italian sausage, crumbled
- 4 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 4 oz fresh spinach
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans
Instructions
- Preheat the oven to 400°F. Slice each butternut squash in half lengthwise and scoop out the seeds.
- Drizzle the cut sides of the squash with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes, until tender.
- While the squash is roasting, heat olive oil in a skillet. Add the diced onion and cook for 2 minutes until softened.
- Add crumbled sausage, garlic, and Italian seasoning to the skillet. Cook for 5 minutes until the sausage is fully browned.
- Add spinach to the skillet and cook until wilted, about 5 minutes.
- Mix in dried cranberries and chopped pecans, and season with salt and pepper to taste.
- Once the squash is roasted, remove it from the oven and scoop out most of the flesh, leaving a 1-inch border.
- Reheat the sausage mixture in the skillet, then stuff the squash halves with the filling.
- Serve immediately, garnished with freshly ground black pepper and fresh thyme if desired.
Notes
- You can use mild or sweet Italian sausage if you prefer less spice.
- Frozen spinach can be used as a substitute for fresh spinach, just make sure to thaw and drain it well.
- For a different nut, walnuts can replace pecans in the stuffing.
- If you want to add cheese, sprinkle Parmesan or Gruyère on top before serving.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course, Side Dish
- Method: Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed squash half
- Calories: 762 kcal
- Sugar: 14g
- Sodium: 1200mg
- Fat: 48g
- Saturated Fat: 9g
- Unsaturated Fat: 36g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 50mg