There’s something magical about standing over a sizzling pan, watching shrimp curl and turn pink as a buttery-garlicky aroma fills your kitchen. I remember my first attempt at cooking sautéed shrimp—it was a hectic weeknight, and I was convinced I’d mess it up. But within 15 minutes, dinner was on the table, and it was so satisfying, it became a weekly staple.
This Simple Sauteed Shrimp easy sheet pan dinner alternative is a quick and healthy meal perfect for anyone starting their cooking journey. With just a handful of ingredients and minimal cleanup, this lemon herb shrimp recipe is light, flavorful, and foolproof.

Why This Recipe is Special
Simple Sauteed Shrimp might sound gourmet, but it’s one of the most forgiving and fast meals you can make. What makes it truly stand out is the balance between bold flavors and health benefits. Shrimp are naturally low in calories yet high in protein, and this version adds flavor without deep-frying or heavy sauces. Plus, you only need one skillet and 15 minutes—perfect for busy nights or when you’re just not in the mood to complicate things.
Ingredients and Preparation
Shrimp: The star of the dish. Go for raw shrimp, peeled and deveined. Shrimp cooks quickly and delivers a juicy bite packed with protein. Fresh or frozen (thawed) both work well.
Garlic: Adds depth and aroma. Fresh garlic cloves are best for that punchy, savory flavor.
Lemon Juice: Brings brightness and balances the richness of butter. Only use fresh lemon juice for optimal flavor.
Butter: Adds a creamy finish and helps caramelize the shrimp during the flip. Use unsalted butter to control sodium.
Oil: Helps prevent sticking and allows for high-heat searing. Canola, vegetable, or avocado oil all work well.
Paprika: Provides a subtle smokiness and color. Sweet or smoked, both are good options.
Red Pepper Flakes: Optional but recommended for a touch of heat.
Parsley: A burst of freshness and color. Dried works in a pinch, but fresh parsley is best.
Salt: Enhances overall flavor. Use sparingly, especially if your butter is salted.
Alternative Suggestions:
- Swap garlic for shallots for a sweeter bite.
- Try lime instead of lemon for a twist.
- Use chili flakes or cayenne for more heat.
- Add cherry tomatoes or spinach for extra veggies and color.
Step-by-Step Instructions
Step 1: If you’re using frozen shrimp, thaw them completely in a bowl of cold water. Pat dry with paper towels to remove moisture so they sear instead of steam. Place the shrimp in a mixing bowl.
Step 2: Smash or finely mince garlic and add it to the bowl along with freshly squeezed lemon juice, a pinch of salt, paprika, red pepper flakes, and chopped parsley. Toss everything together until the shrimp are evenly coated.
Step 3: Place a large skillet (non-stick or cast iron) over medium-high heat. Let it preheat dry for 3–5 minutes—this step is crucial for a proper sear.
Step 4: Add a small splash of oil and swirl to coat. Immediately add the shrimp in a single layer. Let them cook without moving for 2 minutes until the bottom side is opaque and golden.
Step 5: Drop in the butter around the shrimp. Flip each shrimp individually and let them cook for another 1–2 minutes. They should be fully opaque and lightly golden. Remove from heat as soon as they’re done to prevent overcooking.
Step 6 (Optional): To create a quick pan sauce, remove shrimp and add 1 tablespoon butter and ½ cup white wine to the hot pan. Let it simmer until reduced by half, then whisk in ½ tablespoon lemon juice and 2 tablespoons vegetable or chicken broth. Drizzle over shrimp or cooked pasta.

Beginner Tips and Notes
- Don’t overcrowd the pan: Cook in batches if necessary to ensure each shrimp sears instead of steaming.
- Shrimp overcooks fast: Remove from the skillet the moment they curl and turn opaque—rubbery shrimp are a no-go.
- No fresh garlic? Use garlic powder in a pinch, but reduce the amount.
- Forgot to thaw shrimp? Soak in cold water for 15 minutes, changing the water every 5 minutes.
Tool Tip: No garlic press? Use the flat side of a knife to smash garlic, then chop finely. Don’t have a zester for the lemon? Use the smallest holes on a box grater.
Serving Suggestions
Pair your Simple Sauteed Shrimp with:
- Steamed rice or quinoa for a simple, balanced meal.
- Garlic butter pasta or angel hair tossed with olive oil for a satisfying dinner.
- Fresh salads like arugula and citrus or a cucumber-dill combo.
- Crusty bread to soak up any leftover sauce.
Storage Tips:
Leftover shrimp can be stored in an airtight container in the fridge for up to 2 days. To reheat, warm gently in a skillet over low heat with a dab of butter. Avoid microwaving, as it can make shrimp rubbery.
Conclusion
There you have it—an easy sautéed shrimp recipe that brings together flavor, speed, and simplicity. Whether you’re just stepping into the kitchen or need a quick go-to meal, this Simple Sauteed Shrimp will not disappoint. Try it tonight, and let us know how it turned out in the comments. Happy cooking!
FAQ About Simple Sauteed Shrimp
1. How do I know when shrimp are fully cooked?
Shrimp are done when they turn opaque with a light pink color and curl into a loose “C” shape. Overcooked shrimp become tightly curled and rubbery, so remove them from heat as soon as they are opaque on both sides.
2. Can I use frozen shrimp for this recipe?
Yes, frozen shrimp work great—just make sure they are raw (not pre-cooked) and fully thawed before cooking. Thaw quickly by placing them in a bowl of cold water for about 15 minutes.
3. What should I do if the shrimp stick to the pan?
Make sure your pan is fully preheated before adding shrimp, and don’t move them for the first 2 minutes of cooking. Use enough oil to coat the bottom of the pan, and consider a non-stick or well-seasoned cast iron skillet.
More Relevant Recipes
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Simple Sauteed Shrimp
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A quick and healthy sautéed shrimp recipe made with lemon, garlic, herbs, and butter. Ready in just 15 minutes, perfect for beginners.
Ingredients
- 1 lb peeled and deveined shrimp
- 1 tbsp canola oil
- 4 garlic cloves, minced or smashed
- 2 tsp fresh lemon juice
- 1/2 to 1 tsp salt
- 1/4 tsp crushed red pepper flakes
- 1/2 tsp paprika
- 1/2 tbsp chopped fresh parsley (plus extra for garnish)
- 2 tbsp unsalted butter
Instructions
- If using frozen shrimp, thaw completely in cold water. Pat dry with paper towels and place in a bowl.
- Add garlic, lemon juice, salt, red pepper flakes, paprika, and parsley to the shrimp. Toss well to coat evenly.
- Preheat a skillet over medium-high heat for 3–5 minutes. Add oil and swirl to coat the bottom.
- Add shrimp in a single layer. Sear for about 2 minutes without moving, until opaque on one side.
- Add butter around the shrimp, then flip each one. Cook another 1–2 minutes until fully opaque and lightly golden.
- Remove from heat immediately to prevent overcooking. Garnish with extra parsley if desired.
Notes
- Do not overcrowd the pan; cook in batches if necessary.
- Use fresh garlic and lemon for best flavor.
- Overcooking shrimp makes them rubbery—remove as soon as they turn opaque.
- For extra flavor, make a quick pan sauce with white wine, lemon juice, and broth after cooking.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 503
- Sugar: 1g
- Sodium: 2415mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 1g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 47g
- Cholesterol: 617mg