If you’re looking for a quick and refreshing dish, this Smashed Asian Cucumber Salad is a perfect choice. With its vibrant flavor profile from garlic, sesame oil, and a touch of chili, this salad brings a unique Asian twist to your dining table. Not only is it light and healthy, but it also packs a punch in terms of flavor, making it a fantastic summer dish. The best part? It only takes about 10 minutes to prepare!

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Why You’ll Love This Smashed Asian Cucumber Salad
This Smashed Asian Cucumber Salad is the ideal combination of crunch, freshness, and bold flavors. The smashed cucumbers absorb the tangy dressing perfectly, and with garlic, sesame oil, and a touch of chili oil, the salad offers a variety of textures and a delightful mix of savory, sweet, and spicy flavors. It’s a simple yet impressive dish, making it a great choice for any meal or gathering. Plus, it’s super easy to make!
Ingredients for Smashed Asian Cucumber Salad
Here’s what you’ll need to create this delicious and refreshing salad:
- Seedless cucumbers: Crisp texture, refreshing flavor, and high in water content, cucumbers serve as the base of this salad.
- Salt: Enhances the flavors and helps to draw out moisture from the cucumbers.
- Sugar: Balances the saltiness, contributing to the salad’s overall sweetness.
- Sesame oil: Adds a nutty, aromatic flavor that’s essential for that authentic Asian taste.
- Light soy sauce: Provides a savory umami flavor to the dressing.
- Rice vinegar: Gives the dressing a tangy, acidic kick, enhancing the overall flavor.
- Garlic: Imparts a sharp, aromatic flavor, adding depth to the salad.
- Chili oil (optional): Adds heat and a subtle spiciness to the dish.
- Toasted sesame seeds: A final garnish that adds crunch and nuttiness.
- Cilantro: Fresh herbs that brighten the dish with a burst of flavor.
Alternative Ingredient Suggestions
If you’re missing an ingredient or looking to make substitutions for dietary preferences, here are a few options:
- Cucumbers: If you can’t find seedless cucumbers, regular cucumbers will work just fine. Just remove the seeds for better texture.
- Chili oil: If you prefer a milder flavor, you can skip the chili oil and opt for a drizzle of hot oil for an added flavor boost.
- Soy sauce: If you’re looking for a gluten-free version, you can substitute soy sauce with tamari, which has a similar taste but is gluten-free.
Step-by-Step Instructions
Making this Smashed Asian Cucumber Salad is incredibly easy. Just follow these simple steps:
- Prepare the cucumbers: Wash the cucumbers and pat them dry. Lay the cucumber flat on a cutting board, and using the flat side of a large knife, gently smash it. This will crack the cucumber and create a texture that allows the dressing to soak in better.
- Cut the cucumbers: Once the cucumbers are smashed, slice them at a 45-degree angle into bite-sized pieces.
- Make the dressing: In a bowl, combine the salt, sugar, sesame oil, light soy sauce, and rice vinegar. Stir until the sugar and salt are fully dissolved.
- Toss the salad: Add the smashed cucumbers to a large bowl, pour the dressing over them, and mix well. Add the garlic and chili oil (if using), and toss again.
- Garnish and serve: Sprinkle toasted sesame seeds and chopped cilantro over the salad for an extra burst of flavor. Serve immediately for the best freshness.

Tips & Tricks
- Texture tip: Make sure you don’t smash the cucumbers too much. The goal is to break them open to release their juices, but still maintain a crunchy texture.
- Flavor tip: Adjust the sweetness or saltiness by adding a little extra sugar or soy sauce based on your personal preference.
- Storage: This salad is best enjoyed fresh, but if you have leftovers, store them in the fridge for up to one day. The cucumbers will release more water as they sit, so you may need to drain excess liquid before serving again.
Pairing Ideas and Variations
This Smashed Asian Cucumber Salad is incredibly versatile and pairs well with various dishes. Try serving it alongside grilled meats, fried rice, or noodle dishes for a complete meal. If you’re looking for variations, you can add a bit of shredded carrots for extra color and crunch or use rice vinegar for a milder, less tangy dressing.
For a spicier version, increase the amount of chili oil or add some chopped fresh red chilies to the dressing. This will elevate the heat and give the salad an even bolder kick!
Why This Smashed Asian Cucumber Salad Is Perfect for Summer
This Smashed Asian Cucumber Salad is a refreshing choice, especially during hot summer days. With cucumbers being high in water content, this salad is hydrating and cooling, making it a great option for beating the heat. It’s quick to make, light on the stomach, and perfect for those warm-weather months when you’re craving something refreshing and easy.
Whether you’re hosting a summer barbecue, bringing a dish to a potluck, or simply looking for a light snack, this salad is sure to impress. With its balance of textures and fresh flavors, it’s an ideal choice for any occasion.
Conclusion
This Smashed Asian Cucumber Salad is a must-try recipe that combines simplicity, freshness, and bold flavors in a way that will delight your taste buds. It’s the perfect dish for any occasion, especially during the warmer months when you need something light and refreshing. With its crunchy texture, vibrant dressing, and hint of spice, this salad is not only easy to prepare but also incredibly satisfying. Whether you’re serving it as a side dish or enjoying it on its own, it’s a dish that will keep you coming back for more.
FAQs About Smashed Asian Cucumber Salad
Can I make Smashed Asian Cucumber Salad in advance?
Yes, you can prepare the Smashed Asian Cucumber Salad ahead of time, but it’s best to serve it immediately for the freshest taste and crunch. If you’re prepping it in advance, store it in the fridge for up to a few hours, but keep in mind that the cucumbers will release more water as they sit, which may dilute the dressing. To avoid this, drain any excess liquid before serving.
What can I serve with this Smashed Asian Cucumber Salad?
This refreshing salad pairs beautifully with a variety of dishes, such as grilled meats, fried rice, or noodles. It’s also a great side dish for any Asian-inspired meal, including dumplings, stir-fries, or barbecue chicken. The crispness and lightness of the salad balance out richer, heavier dishes, making it an excellent accompaniment.
How do I adjust the spiciness of the salad?
The spiciness of the Smashed Asian Cucumber Salad can be easily adjusted by adding more or less chili oil. For a mild version, omit the chili oil entirely. For a more fiery kick, increase the amount of chili oil or add fresh chopped chilies. You can also experiment with chili flakes to tailor the heat level to your liking.
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Smashed Asian Cucumber Salad
- Total Time: 10 minutes
- Yield: Serves 4
- Diet: Vegetarian
Description
This **Smashed Asian Cucumber Salad** is a refreshing, light dish that combines crisp cucumbers, a tangy dressing, and a hint of spice. It’s easy to make, requires minimal ingredients, and can be prepared in just 10 minutes. The salad offers a perfect balance of flavors and textures, making it a great side dish or snack, especially during warmer months.
Ingredients
- 2 seedless cucumbers
- 1 teaspoon salt
- 2 1/2 teaspoons sugar
- 2 teaspoons sesame oil
- 3 teaspoons light soy sauce
- 1 1/2 tablespoons rice vinegar
- 2–4 cloves garlic, finely chopped
- 1–2 teaspoons chili oil (optional)
- 2 teaspoons toasted sesame seeds
- Small handful of chopped cilantro
Instructions
- Wash the cucumbers and pat them dry. Lay them flat on a cutting board and smash them lightly using the flat side of a large knife.
- Once the cucumbers are smashed, cut them at a 45-degree angle into bite-sized pieces.
- In a bowl, combine salt, sugar, sesame oil, light soy sauce, and rice vinegar. Stir until the sugar and salt are fully dissolved.
- Add the smashed cucumbers to a large bowl and pour the dressing over them. Add chopped garlic and chili oil (if using). Toss everything well.
- Garnish with toasted sesame seeds and chopped cilantro before serving.
Notes
- For a milder version, you can skip the chili oil.
- If you prefer a spicier version, feel free to add more chili oil or fresh chopped chilies.
- This salad is best served immediately for maximum freshness. If making ahead, store it in the fridge for up to a few hours but drain any excess liquid before serving.
- For a gluten-free option, use tamari instead of soy sauce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 71 kcal
- Sugar: 5g
- Sodium: 837mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg