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Spring Pea Pasta Salad

Spring Pea Pasta Salad


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  • Author: Anna
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Spring Pea Pasta Salad is a refreshing and flavorful dish, perfect for any spring gathering. With vibrant peas, aromatic mint, and zesty lemon, it’s a light yet satisfying recipe that can be made ahead of time. Tossed in a light, creamy dressing with a hint of truffle oil, it brings together the best seasonal flavors in every bite.


Ingredients

Scale
  • 8 oz Pasta: The base of the salad, offering texture and substance.
  • 1 1/2 cups Fresh peas: Provides sweetness, crunch, and vibrant color.
  • 1/4 cup Fresh mint, chopped: Adds a cooling, aromatic flavor.
  • 1 Lemon, juiced: Gives a tangy, zesty flavor.
  • 1/4 cup Olive oil: Forms the base of the dressing, adding richness.
  • 2 tbsp Truffle oil: Adds an earthy, luxurious depth to the flavor.
  • 1/4 cup Parmesan cheese, grated: Adds a savory, umami taste.
  • Salt and pepper: Seasoning to taste.

Instructions

  1. Cook the pasta according to the package instructions, drain, and rinse under cold water to stop the cooking process.
  2. If using fresh peas, blanch them for 1-2 minutes in boiling water and transfer them to an ice bath. If using frozen peas, simply thaw and drain them.
  3. In a small bowl, whisk together olive oil, truffle oil, lemon juice, salt, and pepper to make the dressing.
  4. In a large bowl, combine the cooked pasta, peas, fresh mint, and Parmesan cheese. Toss to mix evenly.
  5. Pour the dressing over the salad and toss again to coat. Chill for at least 30 minutes before serving.

Notes

  • Use al dente pasta for the best texture.
  • For a vegan version, skip the Parmesan and use nutritional yeast or vegan cheese.
  • Let the salad sit in the fridge for a few hours for the flavors to meld together.
  • Feel free to substitute fresh mint with basil or parsley for a different twist.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: No-cook, Boil
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300 kcal
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 10mg