Tomato and Cucumber Salad – A Cowboy’s Wife

There’s something nostalgic about summer salads. Growing up, I remember my grandmother’s big glass jar full of colorful veggies sitting on the kitchen counter, soaking up flavors for hours before dinner. It always looked like art in a jar. That memory inspired me to recreate a similar dish that’s perfect for beginner cooks: Tomato and Cucumber Salad. It’s vibrant, refreshing, and nearly foolproof—ideal for anyone new to the kitchen or short on time.

Not only is this Tomato and Cucumber Salad ridiculously easy to make, but it’s also a healthy, no-cook recipe that shines with simple ingredients. It’s perfect as a side dish, light lunch, or even a quick snack during hot days.

Why This Recipe is Special

Tomato and Cucumber Salad is a staple in many households for a reason. It’s:

• Quick to prepare with no cooking required
• Incredibly refreshing thanks to its raw, crisp vegetables
• Healthy, low-calorie, and hydrating
• Versatile enough to serve as a side dish, appetizer, or light meal
• Perfect for summer gatherings, picnics, or weekday meals

This version uses a light, tangy dressing that infuses flavor without overpowering the vegetables, and it’s easy to prep ahead of time.

Ingredients and Preparation

Here’s a closer look at the essential ingredients and what they contribute to the dish:

• Tomatoes: Juicy and slightly acidic, tomatoes bring brightness and color. Choose ripe but firm tomatoes to avoid mushiness.
• Cucumbers: Cool, crisp, and hydrating. Peel them for a smoother texture, or leave the skin on for added fiber.
• Onions: Add sharpness and a bit of crunch. Red onions are sweeter, while white or yellow onions give a more intense bite.
• Vinegar: Brings acidity and balances out the sweetness. Apple cider or white wine vinegar work well.
• Oil: Olive oil adds richness and helps blend the flavors together.
• Sugar: Just a touch softens the acidity and enhances the natural sweetness of the tomatoes.
• Salt and Pepper: Elevate all the natural flavors and provide balance.
• Fresh Parsley: Adds a herby, bright finish and makes the salad look even more appetizing.

Ingredient Swaps for Flexibility:

• Swap parsley for fresh basil or dill.
• Use cherry tomatoes for a sweeter, bite-sized version.
• Substitute cucumbers with zucchini or radishes for a twist.
• Add feta cheese or avocado for extra creaminess and protein.

Step-by-Step Instructions

Step 1 Cut your tomatoes into slices or chunks, depending on your preference. Peel and slice the cucumbers. Slice the onions into rings and separate them gently.

Step 2 In a large bowl or mason jar, combine the vinegar, olive oil, sugar, salt, pepper, and fresh parsley. Mix well with a whisk or shake vigorously if using a jar with a lid.

Step 3 Add the prepared vegetables into the dressing. Toss them gently to ensure everything is coated evenly.

Step 4 Cover and refrigerate the salad for at least 2 hours to let the flavors meld. Stir or shake gently before serving.

Beginner Tips and Notes

• If the onions are too strong, soak them in cold water for 10 minutes before adding to the salad to mellow their flavor.
• Don’t skip the marination time—this step enhances flavor depth significantly.
• Cut your veggies uniformly for even flavor absorption and a better presentation.
• No lid for your jar? Use plastic wrap secured with a rubber band, just like the old-school way.

Serving Suggestions

• Pair this salad with grilled chicken, fish, or steak for a balanced meal.
• Serve it over a bed of greens or quinoa for a more filling lunch.
• Add a dollop of hummus or tzatziki on the side for Mediterranean vibes.

Leftovers Tip: Store in an airtight container in the fridge for up to 2-3 days. Note that the vegetables may soften over time, but the flavor will continue to develop.

FAQ About Tomato and Cucumber Salad

More Relevant Recipes

• Greek Cucumber Salad (Quick and Easy!)
• Viral Cucumber & Sweet Pepper Salad (from TikTok)
• Dill Pickle Pasta Salad

Print