Description
This Vegan Green Bean Casserole is a delicious, creamy, and comforting plant-based version of the classic casserole. Perfect for any holiday meal or a weeknight side dish, it’s packed with fresh green beans, mushrooms, and a savory coconut milk sauce, topped with a crispy breadcrumb crust.
Ingredients
- Fresh Green Beans: Offers a fresh, crisp texture and vibrant color.
- Onion: Adds subtle sweetness and depth of flavor.
- Garlic: Provides savory and aromatic flavor.
- Mushrooms: Adds richness and umami flavor to the casserole.
- Vegetable Broth: Enhances the flavors while keeping the casserole moist.
- Coconut Milk: Adds creaminess and a slight sweetness to balance the savory elements.
- Cashews: Contributes to the creamy texture and richness.
- Soy Sauce: Adds depth and umami flavor to the sauce.
- Breadcrumbs: Adds a crunchy topping to the casserole.
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
- Blanch the green beans by boiling them for 3-4 minutes, then transferring them to ice water to stop the cooking process. Drain and set aside.
- In a large pan, sauté the onions and garlic over medium heat until soft and translucent (about 5 minutes).
- Add the mushrooms and cook for 5-7 minutes, until they release their moisture and become tender.
- Stir in the vegetable broth, coconut milk, cashews, and soy sauce. Bring to a simmer and cook for 5 minutes to thicken the sauce slightly.
- Add the blanched green beans to the pan and stir to coat them in the creamy sauce. Transfer the mixture to the prepared baking dish.
- Top with breadcrumbs and bake for 20-25 minutes or until the casserole is bubbly and the top is golden brown.
- Let the casserole cool for a few minutes before serving. Enjoy!
Notes
- You can prepare this casserole ahead of time by assembling it the day before and storing it in the fridge.
- If you prefer a spicy kick, you can add crushed red pepper flakes or chopped jalapeños to the filling.
- For a gluten-free option, use gluten-free breadcrumbs or omit the breadcrumbs entirely.
- Frozen green beans can be substituted for fresh ones if needed.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg