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Vegan Roasted Butternut Squash

Vegan Roasted Butternut Squash


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  • Author: Anna
  • Total Time: 45-55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Vegan roasted butternut squash is a delicious and simple side dish that brings out the natural sweetness of the squash while creating crispy, golden edges. It’s naturally vegan, healthy, and versatile, making it the perfect addition to any meal.


Ingredients

Scale
  • 1 large butternut squash (about 3 lb, peeled, seeded, cut into 1-inch cubes)
  • 1 1/2 tbsp avocado oil or olive oil
  • 1 to 2 tsp pure maple syrup (optional, to taste)
  • 1/2 tsp ground cinnamon
  • 1 tsp sea salt (fine grain, or to taste)
  • 1/2 tsp black pepper (freshly ground, or to taste)
  • Fresh chopped parsley, thyme, or sage (for garnish)
  • 1/2 to 1 tsp dried or fresh rosemary, thyme, garlic powder, Italian herb blend, or oregano (optional, to taste)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Peel and cube the butternut squash into uniform 1-inch pieces.
  3. Place the squash cubes into a mixing bowl and drizzle with avocado oil or olive oil. Add cinnamon, maple syrup (if using), sea salt, black pepper, and any dried or fresh herbs you like.
  4. Toss everything together, ensuring the squash cubes are evenly coated with the seasonings.
  5. Arrange the squash cubes in a single layer on the baking sheet, making sure there is space between each piece.
  6. Roast for 30-35 minutes, flipping the cubes halfway through, until the squash is golden brown and tender.
  7. Transfer to a serving dish and garnish with fresh herbs like parsley, thyme, or sage before serving.

Notes

  • For best results, cut the squash cubes into uniform pieces to ensure even cooking.
  • Avoid overcrowding the baking sheet to allow the squash to roast properly, not steam.
  • If you’re looking for a sweeter flavor, add maple syrup halfway through roasting to prevent it from burning.
  • This recipe can be made ahead of time and stored in the fridge for up to 5 days or frozen for up to 3 months.
  • Prep Time: 15-20 minutes
  • Cook Time: 30-35 minutes
  • Category: Side dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 345 kcal
  • Sugar: 10 g
  • Sodium: 350 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 9 g
  • Protein: 6 g
  • Cholesterol: 0 mg