The Best Air Fryer Brussels Sprouts Recipe

Air Fryer Brussels sprouts are a game-changing side dish that brings a delicious, crispy crunch to your dinner table. With just a few simple ingredients, these sprouts cook up in under 15 minutes, making them the perfect quick snack or side for any meal. Whether you’re serving them with chicken, beef, or pork, or enjoying them as a healthy bite on their own, air fryer Brussels sprouts are a delightful treat for everyone.

Why Choose Air Fryer Brussels Sprouts?

This Air Fryer Brussels sprouts recipe is all about convenience and flavor. In under 15 minutes, you can create crispy, golden brown Brussels sprouts that are tender on the inside. With the air fryer’s circulating hot air, the Brussels sprouts cook evenly and come out with the perfect crispy texture, making them far superior to oven-baked versions. Plus, they are incredibly versatile and can complement any main dish, from roasted meats to a vegetarian spread.

Ingredients for Air Fryer Brussels Sprouts

• Brussels Sprouts: Essential for this dish. Their unique texture and flavor become irresistibly crispy when air-fried.
• Olive Oil: Adds richness and helps achieve that perfect golden brown exterior.
• Garlic Powder: Gives the Brussels sprouts a savory depth of flavor.
• Onion Powder: Enhances the overall taste and complements the garlic.
• Ground Black Pepper: Adds a slight heat and balances the flavors.
• Salt: A pinch is enough to bring out the natural sweetness of the Brussels sprouts.
• Parmesan Cheese: Adds a nutty, salty finish to each bite.

Alternative Ingredient Suggestions

• For a vegan twist, substitute the Parmesan cheese with a dairy-free cheese or nutritional yeast to maintain the savory flavor.
• Swap the olive oil for avocado oil if you prefer a lighter option with a higher smoke point.
• If you’re looking for a spice kick, try adding a pinch of red pepper flakes or cayenne pepper to the mix.

Step-by-Step Instructions for Air Fryer Brussels Sprouts

1. Start by washing your Brussels sprouts thoroughly and removing the stems. Slice each sprout in half.
2. Pat the Brussels sprouts dry with a towel to remove excess moisture, ensuring they crisp up nicely when cooked.
3. Place the Brussels sprouts in a large mixing bowl and add 3 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, ¼ teaspoon of salt, and ½ teaspoon of black pepper. Toss everything together until the sprouts are evenly coated.
4. Preheat your air fryer to 350°F (175°C) for 2 minutes to ensure even cooking.
5. Once preheated, add the Brussels sprouts to the air fryer basket. Cook for 7 minutes, then shake the basket to ensure even crisping.
6. Continue cooking for an additional 7-10 minutes until the Brussels sprouts are tender when pierced with a fork and crispy on the outside.
7. Serve immediately and enjoy your perfectly crispy Air Fryer Brussels sprouts!

Tips & Tricks for Perfect Air Fryer Brussels Sprouts

• Preheat the air fryer: Just like with an oven, preheating your air fryer ensures even cooking and better results.
• Dry your Brussels sprouts: Moisture can prevent the sprouts from crisping up, so make sure they are completely dry before tossing them in oil and seasonings.
• Toss halfway through: Shake the basket or toss the sprouts midway through the cooking process to ensure they crisp evenly.
• Don’t overcrowd: For the crispiest Brussels sprouts, avoid overcrowding the air fryer basket. Cook them in batches if necessary.

Pairing Ideas and Variations

Air Fryer Brussels sprouts are incredibly versatile and can be paired with a variety of main dishes. They work perfectly with roasted chicken, steak, or pork. For a light and refreshing pairing, serve them with a crisp salad or a grain bowl. You can also sprinkle them with extra Parmesan or a drizzle of balsamic glaze for added flavor.

If you want to make the Brussels sprouts more flavorful, try adding toppings like crushed red pepper flakes, lemon zest, or a sprinkle of smoked paprika. For a more decadent variation, drizzle a little melted cheese over the Brussels sprouts after cooking or toss them with a spicy aioli sauce.

How to Store Leftover Air Fryer Brussels Sprouts

Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. While they will lose some of their crispiness, you can easily reheat them in the air fryer at 350°F for 5-10 minutes until they’re hot and crispy again.

Health Benefits of Air Fryer Brussels Sprouts

Air Fryer Brussels sprouts are a healthier alternative to fried snacks or side dishes, as they use much less oil while still achieving a crispy texture. Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants, making them a great addition to any balanced diet. This recipe gives you a quick, nutritious option that can be enjoyed guilt-free!

Conclusion: Why You’ll Love These Air Fryer Brussels Sprouts

Air Fryer Brussels sprouts are the perfect balance of crispy and tender, making them a standout side dish for any occasion. Whether you’re looking to elevate a weeknight dinner or serve something special during the holidays, this easy-to-make recipe is sure to impress. With a quick prep time and minimal ingredients, you can enjoy a healthier and more delicious version of Brussels sprouts in no time. Try them today and experience the irresistible crispy texture and savory flavors that everyone will love.

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