Chicken Salad Stuffed Avocado

Growing up, avocados were a staple in my family’s kitchen. Whether sliced over toast, blended into guacamole, or eaten straight with a spoon, their creamy texture and mild, buttery flavor made them irresistible. But it wasn’t until I discovered stuffed avocados that I realized their true potential. This Chicken Salad Stuffed Avocado recipe is a game-changer—combining protein-packed chicken salad with rich, nutrient-dense avocado halves for a meal that’s as satisfying as it is simple.

Perfect for beginners, this recipe requires minimal cooking, only a handful of ingredients, and can be made in under 20 minutes. It’s a quick and healthy meal, great for lunch, dinner, or even meal prep. If you’re looking for an effortless way to enjoy avocados while adding a boost of protein and fresh flavors, you’re in the right place.

Why This Recipe is Special

• No Cooking Required – Using rotisserie chicken makes this dish incredibly easy and convenient.
• Rich in Healthy Fats & Protein – Avocados provide heart-healthy fats, while chicken delivers lean protein for a balanced meal.
• Customizable & Flexible – Swap out ingredients based on preference or dietary needs.
• Great for Meal Prep – Make the chicken salad ahead of time and simply stuff the avocados when ready to serve.

Ingredients and Preparation

Key Ingredients and Their Role

• Chicken – Rotisserie chicken is a great shortcut, offering tender, flavorful meat with minimal effort.
• Avocados – The star of the dish! Avocados add creaminess and essential nutrients like potassium and fiber.
• Red Onion – Provides a bit of crunch and mild sweetness.
• Celery – Enhances texture and gives a fresh, crisp bite.
• Lime Juice – Prevents the avocado from browning while adding a tangy brightness.
• Mayonnaise & Sour Cream – These ingredients make the chicken salad extra creamy; you can opt for Greek yogurt as a healthier alternative.
• Fresh Parsley – Adds a burst of herbal freshness.
• Seasonings – Salt, black pepper, paprika, and chili powder elevate the flavors.

Ingredient Substitutions and Variations

• Chicken Alternatives – Swap chicken for canned tuna, shrimp, or even chickpeas for a vegetarian option.
• Dairy-Free Option – Use mashed avocado instead of mayo and sour cream.
• Extra Flavor Boost – Add chopped nuts, crumbled feta cheese, or a drizzle of balsamic glaze on top.

Step-by-Step Instructions

Step 1: Prepare the chicken salad. If using rotisserie chicken, remove the skin and bones, then shred or chop the meat into small pieces. Place the chicken in a mixing bowl.

Step 2: Add the diced red onion, celery, chopped parsley, mayonnaise, sour cream, lime juice, salt, and pepper to the bowl. Mix well until everything is evenly coated.

Step 3: Slice the avocados in half lengthwise and remove the pits. To ensure stability, make a small flat cut at the rounded bottom of each half so they don’t tip over when plated.

Step 4: Brush or rub each avocado half with lime juice to prevent browning. Season lightly with salt, paprika, and chili powder for extra flavor.

Step 5: Spoon about ⅓ cup of the chicken salad into the center of each avocado half, gently pressing it down so it stays in place.

Step 6: Serve immediately or chill for a refreshing, cold dish. Garnish with extra parsley or a sprinkle of chili flakes if desired.

Beginner Tips and Notes

• Choosing the Right Avocados – Gently squeeze an avocado; it should yield slightly but not be too soft. If it’s rock-hard, let it ripen for a few days at room temperature.
• Keeping Avocados Fresh – Rub exposed avocado flesh with lime or lemon juice to slow down browning.
• Prepping Ahead – The chicken salad can be made up to 2 days in advance and stored in an airtight container in the fridge.
• Fixing Overly Ripe Avocados – If your avocado is too soft to stuff, mash it up and serve it as a side instead.
• Stabilizing Avocado Halves – A small cut on the bottom helps prevent them from rolling on the plate.

Serving Suggestions

This Chicken Salad Stuffed Avocado is delicious on its own, but you can elevate it further with these pairings:

• On the Side: Serve with a simple green salad, quinoa, or roasted vegetables.
• With Extra Toppings: Add toasted nuts, crumbled cheese, or sliced cherry tomatoes for texture and flavor.
• As a Sandwich Alternative: Scoop the chicken salad into a lettuce wrap or serve with whole-grain crackers.
• For a Spicy Kick: Drizzle with hot sauce or sprinkle with red pepper flakes.

Storage Tips

• Chicken Salad: Store in an airtight container in the fridge for up to 3 days.
• Leftover Avocados: If you have extra avocados, mash them up and mix with lime juice for a quick guacamole.
• Stuffed Avocados: These are best enjoyed fresh but can be covered tightly with plastic wrap and stored in the fridge for a few hours.

Conclusion

This Chicken Salad Stuffed Avocado is the perfect choice for beginners looking to create a quick, healthy, and satisfying meal. With minimal ingredients and no cooking required, it’s ideal for busy days when you need something nutritious yet effortless.

I’d love to hear your thoughts! If you try this recipe, leave a comment below and share how it turned out for you. Did you add your own twist? Let’s chat about it!

FAQ About Chicken Salad Stuffed Avocado

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