Creamed Brussels Sprouts: A Rich and Indulgent Side Dish

Creamed Brussels Sprouts offer a delightful twist on the traditional vegetable side, transforming the often-misunderstood Brussels sprout into a creamy, luxurious dish. Whether you’re preparing a holiday feast or a weeknight dinner, this recipe is sure to elevate your meal. With a rich, velvety sauce and the earthy flavor of Brussels sprouts, this dish combines simplicity with indulgence, making it an unforgettable addition to your table.

Creamed Brussels Sprouts

Why You’ll Love Creamed Brussels Sprouts

This recipe is the perfect way to transform Brussels sprouts into a rich, decadent side that everyone will love. The combination of earthy Brussels sprouts with a creamy, cheesy sauce takes this humble vegetable to new heights, ensuring even the most skeptical eaters will enjoy it. It’s quick to prepare and a crowd-pleaser, making it an ideal option for both casual dinners and special occasions.

Ingredients

To make Creamed Brussels Sprouts, gather the following ingredients:

  • Brussels Sprouts: Fresh and trimmed, halved to maximize flavor and ensure even cooking.
  • Butter: Adds richness and depth to the dish.
  • Garlic: Minced for an aromatic flavor that enhances the overall taste.
  • Heavy Cream: Creates a luxurious, velvety sauce that coats the Brussels sprouts beautifully.
  • Parmesan Cheese: Grated for a savory, cheesy touch that complements the creamy sauce.
  • Salt and Pepper: Essential for seasoning and balancing the flavors.
  • Optional: A pinch of nutmeg or cayenne pepper for added warmth and spice.

Alternative Ingredient Suggestions

If you’re looking for variations or substitutions, here are some options:

  • Bacon: Add crispy bacon bits for a smoky, savory crunch that enhances the flavor.
  • Vegan Version: Substitute the heavy cream with coconut or cashew cream and replace Parmesan cheese with nutritional yeast.
  • Spicy Twist: Add a dash of red pepper flakes or cayenne for a spicy kick.

Step-by-Step Instructions

Follow these simple steps to create perfect Creamed Brussels Sprouts:

  1. Prepare the Brussels Sprouts
    Trim and halve the Brussels sprouts, removing any damaged leaves. Cut off the tough stem ends for easy cooking.
  2. Blanch the Sprouts
    Bring a large pot of salted water to a boil. Add the halved Brussels sprouts and blanch them for 5 minutes until bright green and slightly tender. Drain and set aside. Alternatively, you can steam the sprouts for a similar result.
  3. Sauté the Garlic
    In a large skillet, melt butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.
  4. Create the Cream Sauce
    Reduce the heat to low and pour in the heavy cream. Stir in the grated Parmesan cheese and mix until the cheese has melted and the sauce is smooth. Season with salt, pepper, and optional spices like nutmeg or cayenne.
  5. Combine the Sprouts with the Sauce
    Add the cooked Brussels sprouts to the creamy sauce and gently stir to coat the sprouts evenly. Let the mixture heat through for 2-3 minutes, allowing the flavors to meld together.
  6. Serve
    Once the sprouts are fully coated and heated, transfer them to a serving dish. Garnish with additional Parmesan or freshly cracked pepper if desired.

Tips & Tricks

  • Don’t Overcook the Sprouts: Be careful not to overcook the Brussels sprouts while blanching. They should be tender but still retain some bite.
  • Use Fresh Parmesan: Freshly grated Parmesan melts better and provides a smoother, richer sauce than pre-grated cheese.
  • Make-Ahead Option: You can prepare the Brussels sprouts and sauce ahead of time, then combine and heat them just before serving.
  • Storage: Store any leftover Creamed Brussels Sprouts in an airtight container in the fridge for up to 3 days. Reheat gently to maintain the creamy texture.

Pairing Ideas and Variations

Creamed Brussels Sprouts pair beautifully with a variety of main courses:

  • Roasted Chicken: The creamy texture balances the savory flavor of roasted chicken.
  • Beef Wellington: The richness of the creamed sprouts complements the hearty flavors of beef Wellington.
  • Glazed Ham: The sweetness of glazed ham works wonderfully with the creamy sauce.

For a twist, try these variations:

  • Cheesy Creamed Brussels Sprouts: Mix in Gruyère or cheddar cheese for a richer, creamier flavor.
  • Vegan Version: Swap out the dairy for coconut cream and nutritional yeast to make a creamy, dairy-free alternative.
  • Bacon-Infused: Add crumbled, crispy bacon to the sauce for an extra savory element.

Seasonal and Health Benefits of Creamed Brussels Sprouts

Brussels sprouts are packed with vitamins, fiber, and antioxidants, making them a nutritious choice. By turning them into a creamy side dish, you get to enjoy both the health benefits and the indulgence of this rich recipe. Whether you’re serving them at a holiday gathering or as part of a regular meal, this dish can elevate any occasion.

Conclusion

Creamed Brussels Sprouts are the perfect combination of comfort and sophistication. With their rich, velvety sauce and earthy Brussels sprouts, this dish is sure to impress. Whether it’s a festive holiday meal or a cozy weeknight dinner, this recipe offers a delicious way to enjoy Brussels sprouts. The simple ingredients and easy preparation make it accessible for anyone, and the versatility of the dish means you can customize it to suit your taste. Try making Creamed Brussels Sprouts today and transform a classic vegetable into a luxurious, crowd-pleasing side!

FAQ

1. Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts are preferred for the best texture and flavor, frozen Brussels sprouts can be used if necessary. Just make sure to thaw and drain them thoroughly before adding them to the cream sauce to avoid excess moisture.

2. How do I prevent the cream sauce from curdling?

To avoid curdling, make sure to cook the cream on low heat, stirring constantly to ensure smoothness. If using higher heat, the cream may break and curdle. Using fresh heavy cream instead of a substitute can also help maintain a creamy consistency.

3. Can I make this dish ahead of time?

Yes, you can prepare the Brussels sprouts and cream sauce ahead of time. Store them separately in the fridge and combine them just before serving. Reheat the dish gently on the stovetop, adding a little extra cream if needed to maintain the sauce’s consistency.

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Creamed Brussels Sprouts

Creamed Brussels Sprouts


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  • Author: Anna
  • Total Time: 30 minutes
  • Yield: Serves 46 people 1x
  • Diet: Vegetarian

Description

Creamed Brussels Sprouts are a rich and indulgent side dish that combines the earthy flavor of Brussels sprouts with a creamy, cheesy sauce. This recipe is easy to make and elevates Brussels sprouts into a luxurious dish that’s perfect for any occasion.


Ingredients

Scale
  • 1 pound Brussels sprouts, fresh, trimmed, and halved
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • Salt and pepper to taste
  • Optional: A pinch of nutmeg or cayenne pepper for added warmth

Instructions

  1. Prepare the Brussels sprouts by trimming and halving them.
  2. Blanch the Brussels sprouts in salted water for 5 minutes, then drain.
  3. Sauté minced garlic in butter over medium heat for 1 minute.
  4. Reduce the heat to low, add heavy cream, and stir in grated Parmesan cheese until melted.
  5. Season with salt, pepper, and optional spices like nutmeg or cayenne.
  6. Add the cooked Brussels sprouts to the creamy sauce and stir to coat them evenly. Heat through for 2-3 minutes.
  7. Serve hot, garnished with extra Parmesan or freshly cracked pepper if desired.

Notes

  • For extra flavor, add crispy bacon bits to the sauce.
  • For a vegan version, substitute heavy cream with coconut or cashew cream and use nutritional yeast instead of Parmesan cheese.
  • Be careful not to overcook the Brussels sprouts while blanching to retain their texture.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of the recipe
  • Calories: 250 kcal
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 40mg

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