Healthy Potato Frittata Recipe

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Potato frittatas are a versatile and satisfying dish that’s perfect for any meal of the day. The healthy potato frittata combines the creaminess of eggs with tender potatoes, savory cheese, and fresh vegetables. Not only is it simple to make, but it’s also customizable to fit various dietary preferences. Whether you’re preparing it for breakfast, lunch, or dinner, this frittata is sure to become a kitchen staple.

Why You’ll Love This Healthy Potato Frittata

This healthy potato frittata is a one-pan wonder that brings together hearty ingredients for a filling and nutritious meal. It’s easy to prepare, packed with protein, and low in carbs, making it ideal for meal prep or a busy weeknight dinner. The best part? It’s fully customizable. Whether you’re craving extra greens, a different cheese, or a vegetarian version, this recipe allows you to switch things up based on what you have in the kitchen.

Ingredients for a Healthy Potato Frittata

Yukon Gold Potatoes: These potatoes are perfect for frittatas because they hold their shape well during cooking and provide a creamy texture.

Eggs: The base of the frittata, eggs are packed with protein and make the dish rich and satisfying.
Spinach: Adds freshness and a burst of green to the frittata, while also providing essential vitamins and minerals.
Gruyere Cheese: A melt-in-your-mouth cheese that adds a creamy and savory flavor to the dish.

Green Onions: They provide a mild onion flavor that complements the eggs and potatoes.
Bacon: Adds a smoky richness, but feel free to swap it for a vegetarian option like sautéed mushrooms.
Dijon Mustard: Adds a subtle tanginess to balance the richness of the eggs and cheese.

Milk: Nonfat milk keeps the frittata light and fluffy.
Salt and Pepper: For seasoning the frittata to perfection.

Alternative Ingredient Suggestions

If you prefer to modify the recipe based on dietary preferences or availability of ingredients, here are a few suggestions:

Bacon: For a vegetarian version, omit the bacon and use olive oil for cooking. You could also substitute with smoked paprika to introduce a smoky flavor.
Potatoes: While Yukon Gold potatoes work best, feel free to use red potatoes or even sweet potatoes for a different texture and flavor.
Gruyere Cheese: If Gruyere is not available, try sharp cheddar, mozzarella, or Gouda, which will all melt beautifully.

Spinach: You can easily replace spinach with kale, Swiss chard, or arugula. Just make sure to cook the tougher greens a little longer.
Green Onions: Regular onions or shallots can be used as a substitute for green onions, adding a slightly stronger onion flavor.

Step-by-Step Instructions

Preheat the Oven and Cook Bacon
Preheat your oven to 350°F (175°C). In a 12-inch ovenproof skillet, cook the bacon over medium-low heat until it becomes crispy, about 8-10 minutes. Transfer the cooked bacon to a paper towel-lined plate to drain.

Cook the Potatoes
In the same skillet with the bacon drippings, add the potatoes. Cook them over medium heat, stirring occasionally, until they are golden brown and tender, about 8-10 minutes.
Prepare the Egg Mixture
While the potatoes are cooking, whisk together the eggs, Dijon mustard, milk, salt, and pepper in a medium bowl. Stir in the grated Gruyere cheese until well combined.
Add the Spinach and Green Onions
Once the potatoes are cooked, add the spinach and green onions to the skillet. Stir for 1-2 minutes until the spinach wilts and the green onions soften.

Combine and Bake
Return the bacon to the skillet. Pour the egg mixture over the potatoes, spinach, and bacon. Gently smooth the mixture into an even layer. Transfer the skillet to the oven.
Bake the Frittata
Bake for 15-20 minutes, or until the eggs are fully set. Keep an eye on the frittata to avoid overcooking, as ovens may vary.
Serve and Enjoy
Remove from the oven, slice, and serve immediately for a delicious and satisfying meal.

Tips for Making the Perfect Healthy Potato Frittata

Cook the Potatoes Properly: Ensure your potatoes are cooked until they’re fork-tender but not mushy. This helps maintain a firm texture in the frittata.
Use Medium-Low Heat: Cooking the frittata over medium-low heat helps the eggs cook evenly, preventing them from becoming rubbery or overcooked.
Wilt the Spinach: Before adding the spinach, wilt it in the pan to remove any excess moisture. This will prevent the frittata from becoming soggy.

Don’t Overcook the Frittata: Be sure to check the doneness frequently when baking, as frittatas can easily go from perfect to overcooked under the broiler.

Pairing Ideas and Variations

This healthy potato frittata pairs wonderfully with a variety of sides. For breakfast or brunch, consider serving it with a simple mixed green salad or some fresh fruit, like berries or citrus slices, to balance the richness of the frittata. If you’re serving it for dinner, roasted cherry tomatoes or sautéed mushrooms would complement the savory flavors beautifully.

For a gluten-free option, this frittata is naturally gluten-free, so you can serve it as is. You can also add a side of crusty bread for a more hearty meal.

Storing and Reheating Leftovers

Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days.
Freezing: To freeze, cut the frittata into individual slices, wrap each in plastic wrap, and store in a freezer bag. It will stay fresh for up to 2 months.
Reheating: To reheat, microwave each slice for 30-45 seconds or warm it in the oven at 350°F (175°C) for about 10 minutes. Make sure not to overcook it to preserve its texture.

This healthy potato frittata is a delicious, budget-friendly, and easy-to-make meal that’s perfect for any time of the day. Whether you’re looking for a quick breakfast or a satisfying dinner, this dish is sure to please!

Conclusion

This healthy potato frittata is a versatile and satisfying dish that works for any meal of the day. With simple ingredients like Yukon Gold potatoes, eggs, and spinach, it’s both nutritious and filling. Whether you enjoy it for breakfast, brunch, or dinner, it’s a meal that’s quick to prepare and easy to customize based on your preferences. With its rich flavors, low-carb profile, and high protein content, this frittata is sure to become a go-to recipe for busy mornings or lazy weekend brunches. Don’t hesitate to experiment with different ingredients to make it truly your own—this healthy potato frittata can easily adapt to your taste!

Frequently Asked Questions

1. Can I make this healthy potato frittata ahead of time?

Yes! This frittata is perfect for meal prep. You can cook it in advance, store it in the fridge for up to 4 days, and reheat it for quick breakfasts or lunches throughout the week. It’s just as delicious reheated as it is fresh!

2. Can I use a different type of potato for this recipe?

While Yukon Gold potatoes are the best choice for their creamy texture and ability to hold their shape, you can substitute them with red potatoes, russets, or even sweet potatoes. Just make sure to cut them into uniform pieces for even cooking.

3. How do I store leftover frittata?

To store leftovers, place them in an airtight container and keep them in the fridge for up to 4 days. If you want to store it for a longer period, you can freeze individual slices by wrapping them in plastic wrap and placing them in a freezer bag. It will keep for up to 2 months.

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Healthy Potato Frittata

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Author: Anna
Total Time: 55-65 minutes
Yield: 4 servings 1x
Diet: Low Calorie

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Description

This healthy potato frittata combines creamy eggs, tender potatoes, and fresh spinach for a satisfying and nutritious meal. Perfect for breakfast, brunch, or dinner, it’s a quick and customizable dish that’s sure to become a favorite.

Ingredients

Scale

2 strips thick-cut bacon (diced into 1/2-inch pieces)
1 cup fresh spinach (roughly chopped)
1/4 tsp ground black pepper (freshly ground for best flavor)
1/2 tsp coarse salt
8 large eggs
2 medium Yukon Gold potatoes (peeled and cut into 1/2-inch pieces)
1/3 cup shredded Gruyere cheese
1/2 cup green onions (finely chopped)
1 tsp Dijon mustard
3 tbsp nonfat milk

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Instructions

Preheat your oven to 350°F (175°C). In a 12-inch ovenproof skillet, cook the bacon over medium-low heat until crispy, about 8-10 minutes. Transfer to a paper-towel-lined plate to drain.

In the same skillet, add the potatoes and cook over medium heat, stirring occasionally, until golden brown and tender, about 8-10 minutes.
While the potatoes cook, whisk together the eggs, Dijon mustard, milk, salt, and pepper in a bowl. Stir in the grated Gruyere cheese.
Add the spinach and green onions to the skillet with the potatoes and cook for 1-2 minutes until the spinach wilts.

Return the bacon to the skillet and spread the ingredients into an even layer. Pour the egg mixture over everything, smoothing it out with a spatula.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set. Keep an eye on it to avoid overcooking.
Once done, slice and serve immediately for a delicious and satisfying meal.

Notes

For a vegetarian version, skip the bacon and use olive oil or sautéed mushrooms for flavor.
Feel free to swap Yukon Gold potatoes with red potatoes, russets, or sweet potatoes.
For different flavors, you can substitute Gruyere cheese with sharp cheddar, mozzarella, or Gouda.

To prevent a soggy frittata, be sure to wilt the spinach before adding it to the skillet.
Reheat leftovers in the microwave or oven for a quick and easy meal throughout the week.

Prep Time: 10-15 minutes
Cook Time: 45-50 minutes
Category: Breakfast, Brunch, Dinner
Method: Baking, Stovetop
Cuisine: American