Keto Chicken Parmesan Recipe: A Delicious Low-Carb Meal

Name: Keto Chicken Parmesan Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts: Lean protein that provides a hearty base for the dish.; 1 cup almond flour: A low-carb substitute for breadcrumbs that gives a crispy texture.; 1/2 cup grated Parmesan cheese: Adds a sharp, nutty flavor and helps with browning.; 2 large eggs: Acts as a binder for the almond flour and Parmesan coating.; 1/4 cup olive oil: Used for frying to create a golden, crispy crust.; 2 cups shredded mozzarella cheese: Melts beautifully and creates a gooey topping.; 1 cup sugar-free marinara sauce: Tangy tomato sauce without added sugars.; 1 teaspoon garlic powder: Enhances the flavor of the coating.; 1 teaspoon dried oregano: Adds Italian herbs that complement the dish’s flavor.; 1 teaspoon dried basil: Complements the oregano for an authentic taste.

Jump to Recipe

Keto Chicken Parmesan is the perfect dish for anyone craving a classic comfort food but following a low-carb or ketogenic diet. This healthy version of the popular Italian meal swaps out the breadcrumbs for a crispy, golden crust made from almond flour, making it suitable for anyone looking to reduce their carb intake while still enjoying delicious flavors. Whether you’re new to the keto diet or a seasoned pro, this Keto Chicken Parmesan recipe will become a favorite in your household.

Why You’ll Love Keto Chicken Parmesan

This Keto Chicken Parmesan recipe is quick and easy to make, requiring minimal ingredients that you likely already have in your pantry. The crispy chicken cutlets, coated in almond flour and seasoned to perfection, provide a satisfying crunch. Paired with a rich tomato sauce and melted mozzarella, this dish satisfies your craving for Italian comfort food while sticking to your low-carb goals. Perfect for a weeknight dinner, Keto Chicken Parmesan is also family-friendly and easy to prepare, making it a great option for busy evenings.

Ingredients

• Chicken breasts: Lean protein that forms the base of the dish. They provide a hearty texture and absorb the seasonings beautifully.
• Almond flour: A low-carb alternative to traditional breadcrumbs, providing a crispy and golden crust without the carbs.
• Parmesan cheese: Adds a sharp, nutty flavor to the crust and helps with browning.
• Eggs: Act as a binder to help the almond flour and Parmesan adhere to the chicken.
• Olive oil: Used for frying, it gives the chicken a golden, crispy exterior and enhances the overall flavor.
• Mozzarella cheese: Melts to perfection and creates the delicious gooey layer that adds richness to each bite.
• Sugar-free marinara sauce: A tangy, flavorful tomato sauce that complements the chicken without adding unnecessary sugar or carbs.
• Garlic powder: Provides aromatic depth to the coating and enhances the flavor of the chicken.
• Dried oregano and basil: Essential Italian herbs that bring authenticity to the dish, giving it a fragrant and delicious Mediterranean taste.

Alternative Ingredient Suggestions

• Coconut flour: If you’re not a fan of almond flour, coconut flour can be a suitable alternative for the crust. Just be sure to adjust the quantity as coconut flour absorbs more moisture than almond flour.
• Chicken thighs: For a juicier, more flavorful cut, you can use chicken thighs instead of breasts. Just adjust the cooking time accordingly to ensure they are fully cooked.
• Dairy-free cheese: For a dairy-free version, you can substitute mozzarella and Parmesan with dairy-free alternatives, such as vegan mozzarella.

Step-by-Step Instructions

Prepare the chicken: Begin by trimming the chicken breasts and pounding them to an even thickness. This helps the chicken cook evenly and ensures a tender result.
Coat the chicken: In a shallow dish, whisk together eggs, garlic powder, oregano, and basil. In another shallow dish, combine almond flour and Parmesan cheese. Dip each chicken breast into the egg mixture, then coat it thoroughly with the almond flour mixture, pressing gently to adhere the coating.
Fry the chicken: Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for 3-4 minutes on each side, or until golden brown and crispy. Remove the chicken from the skillet and set it aside on a paper towel-lined plate.
Assemble the dish: Preheat the oven to 375°F (190°C). Place the fried chicken breasts in a baking dish. Spoon a generous amount of sugar-free marinara sauce over each chicken breast, then top with a slice of mozzarella cheese.
Bake: Bake the chicken in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through.
Serve: Remove from the oven and garnish with additional Parmesan cheese and fresh basil leaves, if desired. Serve hot and enjoy!

Tips & Tricks

• Check doneness: To ensure your chicken is cooked through, use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
• Avoid soggy crust: To keep the crust crispy, avoid overcrowding the pan when frying the chicken. Fry in batches if necessary.
• Make it spicier: Add a pinch of red pepper flakes to the egg mixture for a bit of heat and extra flavor.

Pairing Ideas and Variations

Keto Chicken Parmesan pairs perfectly with a side of zucchini noodles or cauliflower rice for a complete low-carb meal. If you’re craving more greens, serve it with a fresh spinach salad topped with olive oil and vinegar dressing. For a spicier variation, swap the marinara sauce for a spicy arrabbiata sauce.

If you’re meal prepping, this dish stores well in the fridge for up to 3 days. You can reheat it in the oven or microwave, though the crust may lose a bit of its crispiness. If you want to make it ahead, assemble the dish without baking, then cover and refrigerate. When ready to serve, bake as directed.

Keto Chicken Parmesan: A Perfect Low-Carb Comfort Food

Whether you’re following a keto lifestyle or simply looking for a healthier way to enjoy your favorite Italian dishes, Keto Chicken Parmesan delivers all the flavor without the carbs. This recipe is a great example of how you can enjoy a satisfying meal while sticking to your dietary goals.

With its crispy chicken crust, melty mozzarella, and tangy marinara sauce, Keto Chicken Parmesan is sure to become a staple in your recipe collection. Try it tonight for a comforting, low-carb dinner that the whole family will love!

Conclusion

Keto Chicken Parmesan is a fantastic low-carb alternative to the traditional comfort food we all know and love. With its crispy, golden crust, rich marinara sauce, and melted mozzarella, this dish satisfies your cravings for a hearty Italian meal while staying true to your keto lifestyle. Whether you’re preparing a quick weeknight dinner or serving it to family and friends, this recipe is sure to impress. Easy to make, full of flavor, and packed with healthy ingredients, Keto Chicken Parmesan is a must-try for anyone looking to enjoy a delicious meal without compromising their dietary goals.

FAQs

1. Can I make Keto Chicken Parmesan ahead of time?

Yes, you can prepare Keto Chicken Parmesan ahead of time. You can fry the chicken cutlets and assemble the dish with marinara sauce and mozzarella, but hold off on baking it. Store the assembled dish in the fridge for up to 24 hours, then bake it when ready to serve.

2. Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used in place of chicken breasts for a juicier and more flavorful option. Just be sure to adjust the cooking time as chicken thighs may take slightly longer to cook than chicken breasts.

3. How do I store leftover Keto Chicken Parmesan?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven to help maintain the crispiness of the chicken crust, or use a microwave for a quicker option.

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