When I first started cooking, I remember being both excited and overwhelmed. One of the first things I ever tried to make was chicken wings—simple, comforting, and forgiving. Over time, I discovered a flavor combo that never fails: sweet honey, zesty lemon, and bold pepper. That trio became the inspiration for this easy sheet pan dinner.
This Lemon Pepper Wings with Honey recipe is perfect for beginner cooks. It doesn’t require fancy equipment, uses pantry staples, and bakes up crispy without frying. It’s also relatively healthy and takes minimal prep, making it ideal for a quick and healthy meal on a busy weeknight or a fun addition to a weekend spread.

Why This Recipe is Special
- Combines a classic comfort food (chicken wings) with a fresh, zesty twist.
- Uses oven baking for a healthier, less messy alternative to frying.
- The honey-lemon-pepper sauce strikes the perfect balance of sweet, tangy, and spicy.
- Easily adaptable for different palates and dietary needs.
- A fantastic introduction to basic seasoning and sauce-making techniques for beginners.
Ingredients and Preparation
Chicken Wings: The base of the dish—juicy and tender. Use wingettes, drumettes, or a mix. They’re easy to cook and crowd-pleasers.
Potato Starch or Cornstarch: This helps the wings crisp up in the oven. Potato starch creates a lighter crust, but cornstarch is a fine substitute.
Baking Powder: Key for browning and crunch. Do not substitute with baking soda—it won’t work the same way.
Garlic Powder, Onion Powder, Paprika: These spices build layers of savory flavor and aroma in the coating.
Honey: Brings sweetness and helps the sauce thicken and cling to the wings. Any liquid honey works—try flavored varieties for fun twists.
Lemon Juice & Zest: Provide brightness and acidity. Always zest before juicing to make the most of your citrus.
Garlic: Adds depth and a savory punch to the sauce. Frozen pre-minced garlic saves time.
Butter: Richness that balances the tangy and sweet flavors. Use unsalted to control salt levels.
Black Pepper: The star spice. Freshly cracked gives the most impact.
Salt: Just a pinch to enhance flavor. Skip it if you use salted butter.
Step-by-Step Instructions
Step 1 Preheat your oven to 450°F. This high starting temperature helps the wings start crisping right away. Prepare a baking sheet with parchment paper and a light spray of oil.
Step 2 Pat the chicken wings dry with paper towels. Removing excess moisture ensures a crispy exterior.
Step 3 In a large bowl, toss the wings with potato starch (or cornstarch), baking powder, garlic powder, onion powder, and paprika. Coat them thoroughly for even crisping and flavor.
Step 4 Lay the wings in a single layer on the baking sheet. Spray the tops lightly with oil. Reduce oven temperature to 425°F and bake for 35–40 minutes, flipping the wings halfway through and reapplying oil spray to ensure both sides crisp up.
Step 5 While the wings bake, combine honey, lemon juice, lemon zest, minced garlic, butter, salt, and a generous amount of black pepper in a small saucepan over medium heat. Stir and simmer for 3–5 minutes until it becomes a cohesive, slightly thickened sauce.
Step 6 Once wings are golden and crispy, transfer them to a bowl and pour the sauce over. Toss until evenly coated. You can also reserve a bit of the sauce for dipping.

Beginner Tips and Notes
- Too Runny? Don’t worry if the sauce seems thin at first—it thickens as it cools due to the honey.
- Want More Tang? Add a bit more lemon juice if you like a strong citrus pop.
- Don’t Skip Drying: Moisture is the enemy of crispiness—always pat wings dry before coating.
- Crispier Wings? Let the wings sit uncovered in the fridge for a few hours before baking to dry them out further.
- Don’t Forget to Flip: Flipping ensures both sides get golden and crispy.
- No Thermometer? Wings are done when juices run clear and the skin is deeply golden. If using a thermometer, look for 165°F internal temperature.
Serving Suggestions
- Pair with a simple green salad, roasted veggies, or sweet potato wedges for a complete meal.
- Serve with a yogurt-based lemon dip or ranch for extra indulgence.
- These wings store well in the fridge for up to 4 days. Reheat in the oven or air fryer to restore crispness.
- Ideal for game day, picnics, or meal prep—just store the sauce separately and toss when ready to eat.
Conclusion
These Lemon Pepper Wings with Honeyare more than just an appetizer—they’re an easy sheet pan dinner that even the most hesitant beginner can master. With their sticky-sweet glaze, bold citrus, and crackling skin, they’ll become a go-to favorite. Give this recipe a try, and let me know how yours turned out in the comments. Cooking is all about experimenting and having fun—don’t be afraid to tweak flavors to make it your own.
FAQ About Lemon Pepper Wings with Honey
Can I make these wings in an air fryer instead of the oven?
Yes, absolutely! Preheat your air fryer to 400°F and cook the wings for about 20–25 minutes, flipping them halfway through. Air frying helps maintain crispiness while reducing oil use.
What if I don’t have potato starch?
Cornstarch is a great substitute. While potato starch gives a slightly lighter texture, cornstarch will still help the wings get crispy and golden in the oven.
How can I tell when the wings are fully cooked?
Chicken wings are fully cooked when they reach an internal temperature of 165°F. You can also check that the juices run clear and the skin is crisp and golden.
More Relevant Recipes
- Sweet and Spicy Honey Pepper Chicken with Creamy Macaroni Cheese
- Baked Crunchy Hot Honey Chicken
- Slow Cooker Honey Garlic Chicken

Lemon Pepper Wings with Honey
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
These Lemon Pepper Wings with Honey are an easy sheet pan dinner that combines crispy baked chicken wings with a sticky-sweet lemon pepper glaze. Ideal for beginners, this quick and healthy meal is full of flavor and requires only basic pantry ingredients. Perfect for game day, weeknights, or when you’re craving something tangy and finger-licking good.
Ingredients
- 2 lbs chicken wings
- 3 tablespoons potato starch (or cornstarch)
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ cup honey
- ¼ cup lemon juice (plus extra to taste)
- 1 lemon, zested
- 1 tablespoon minced garlic
- 1 tablespoon unsalted butter
- 1–2 teaspoons freshly cracked black pepper
- 1 pinch salt
- Cooking spray or oil
Instructions
- Preheat and Prep: Preheat your oven to 450°F and line a baking sheet with parchment paper. Lightly spray with oil to prevent sticking.
- Dry and Season Wings: Pat the chicken wings dry with paper towels to remove excess moisture. In a large bowl, combine the wings with potato starch, baking powder, garlic powder, onion powder, and paprika, tossing until well coated.
- Arrange for Baking: Lay the coated wings in a single layer on the prepared baking sheet. Lightly spray the tops with oil, then reduce the oven temperature to 425°F.
- Bake the Wings: Bake the wings for 35 to 40 minutes, flipping them halfway through and spraying the tops again to encourage even browning and crispiness.
- Make the Sauce: While the wings are baking, place honey, lemon juice, lemon zest, minced garlic, butter, salt, and pepper in a small saucepan over medium heat. Stir and simmer for 3 to 5 minutes until the sauce is fragrant and fully combined. Set aside a portion for dipping if desired.
- Coat the Wings: Once the wings are crispy and golden, transfer them to a bowl and pour the sauce over. Toss thoroughly to coat each wing. Let them sit for a couple of minutes to soak in the flavor before serving.
Notes
- If you enjoy a more tangy flavor, add an extra tablespoon of lemon juice to the sauce.
- For extra crispy wings, refrigerate them uncovered for a few hours before baking to dry out the skin. If you’re out of parchment paper, use foil lightly greased with oil. The sauce may seem thin when hot, but it thickens as it cools thanks to the honey. Freshly cracked pepper gives a bigger flavor punch than pre-ground pepper.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 5–6 wings
- Calories: 461
- Sugar: 35g
- Sodium: 446mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0.3g
- Carbohydrates: 44g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 102mg