Mandarin Pasta Spinach Salad

There’s something undeniably comforting about dishes that remind you of potlucks and sunny spring afternoons. The first time I had a spinach salad with mandarin oranges, I was at a family barbecue. It was one of those “try this, you’ll love it” moments that completely changed how I viewed salads. This Mandarin Pasta Spinach Salad with Teriyaki Dressing brings that memory back with every bite—only this version adds pasta and an irresistible homemade vinaigrette that’s tangy, sweet, and totally addictive.

This recipe is perfect for beginners because it’s forgiving, fast (ready in about 15 minutes), and doesn’t require any cooking skills beyond boiling pasta and shaking up a dressing. Plus, it’s loaded with nutrition, from leafy greens to healthy fats and fiber-packed fruits and nuts. You’ll feel like a pro even on your first try.

Why This Recipe is Special

• Balanced Flavors and Textures: Sweet mandarin oranges, chewy craisins, crunchy pine nuts, and fresh spinach all tossed with pasta for a texture-rich bite.
• A Unique Asian Twist: The teriyaki vinaigrette adds a tangy, savory element you don’t typically see in pasta salads.
• Meal Prep Friendly: You can prep the dressing in advance and toss everything together just before serving.
• Highly Customizable: Easy to swap out ingredients based on dietary needs or what you have on hand.
• Nutrient-Packed: Spinach brings iron and vitamins; fruits provide antioxidants; and nuts add healthy fats.

Ingredients and Preparation

• Spinach – Brings a fresh, slightly bitter bite and loads of nutrients like iron and vitamin C.
• Bowtie Pasta (or any small pasta) – Adds heartiness and structure; serves as the salad’s foundation.
• Mandarin Oranges – Offer sweetness and juiciness; pairs beautifully with spinach and teriyaki flavors.
• Craisins (Dried Cranberries) – Add chewiness and a tangy contrast to the sweetness of the oranges.
• Pine Nuts – Provide crunch and a rich, nutty depth. Alternatives: slivered almonds or chopped pistachios.
• Cilantro – Adds brightness and a fresh herbal note. If you’re not a fan, try parsley or skip it.
• Teriyaki Sauce – Acts as the umami-rich base for the dressing. Use a thick variety for best results.
• Rice Wine Vinegar – Provides acidity and balance; apple cider vinegar works too.
• Garlic and Onion Powder – Layered flavor without needing to chop anything.
• Salt and Pepper – To enhance and round out flavors.
• Sugar – Balances the acidity of the vinegar.
• Oil (Vegetable, Canola, or Olive) – Helps emulsify the dressing and coat the salad evenly.

Step-by-Step Instructions

Step 1 Cook the pasta according to the package directions until just al dente. Drain and rinse under cold water to stop cooking and cool it down quickly. Set aside in a large mixing bowl.

Step 2 While the pasta cooks, prepare the teriyaki vinaigrette by combining teriyaki sauce, rice vinegar, garlic powder, onion powder, salt, pepper, sugar, and oil in a jar or bowl with a lid. Shake or whisk until emulsified. Chill in the fridge while you assemble the salad.

Step 3 In the large bowl with your pasta, add fresh spinach, drained mandarin orange segments, craisins, pine nuts, and chopped cilantro. Toss everything gently to combine and distribute the ingredients.

Step 4 Just before serving, pour the chilled dressing over the salad and toss well to ensure everything is coated. Taste and adjust seasoning if needed. Serve immediately for the freshest texture.

Beginner Tips and Notes

• Don’t overdress the salad: Too much dressing can make the spinach soggy. Add a little at a time and toss until lightly coated.
• Prep efficiently: While the pasta boils, rinse your spinach, drain the oranges, and prep the other ingredients.
• Use a salad spinner: If washing fresh spinach, a salad spinner helps remove water quickly and keeps leaves crisp.
• Make ahead tip: Prepare all components separately and combine them just before serving to keep everything fresh.
• Thicken watery teriyaki: Simmer it down slightly or add a tiny cornstarch slurry if needed.

Serving Suggestions

• Serve with grilled chicken or shrimp to make it a complete meal.
• Pair with garlic bread or miso soup for a cozy lunch combo.
• Add some goat cheese or feta for a creamy element.
• Store leftovers in an airtight container for up to two days, but keep dressing separate if possible to avoid soggy greens.

Conclusion

This Mandarin Pasta Spinach Salad with Teriyaki Dressing is the kind of dish that makes you feel like a kitchen rockstar with minimal effort. It’s colorful, flavorful, and full of ingredients that nourish and satisfy. Whether you’re hosting a brunch or packing lunch for the week, this salad is a win. I’d love to hear how yours turns out—drop your favorite variations or questions in the comments below!

FAQ About Mandarin Pasta Spinach Salad

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