Imagine a dish so irresistibly delicious that it could lead to a marriage proposal. That is the legend behind Marry Me Chicken Tortellini, a creamy, flavorful meal that has gained immense popularity. This version, Marry Me Chicken Tortellini, takes the classic recipe up a notch by combining tender, seasoned chicken with cheese-filled tortellini, all coated in a luscious, sun-dried tomato parmesan sauce.
What makes this dish perfect for beginners? It is a one-pan meal, meaning minimal cleanup. It is ready in about 30 minutes, making it a fantastic choice for busy weeknights. And despite its gourmet appeal, it uses simple, easy-to-find ingredients that create a rich, restaurant-quality flavor. If you are new to cooking and want to impress yourself (or someone special), this is the perfect recipe to start with.

Ingredients and Their Role
Before you begin, understanding the purpose of each ingredient will help you feel more confident in the kitchen.
- Cheese Tortellini – The heart of this dish, providing a rich, cheesy bite that balances the creamy sauce. Frozen tortellini works well, but fresh tortellini can also be used.
- Chicken Breast – A lean protein that absorbs the flavors of the sauce beautifully. Boneless, skinless chicken is the easiest to work with.
- Olive Oil – Used for searing the chicken, adding a touch of richness while preventing sticking.
- Sun-Dried Tomatoes – These provide a slightly tangy, intense tomato flavor that complements the creamy sauce.
- Garlic – A staple in many Italian dishes, garlic enhances the aroma and overall flavor profile.
- Chicken Broth – Adds depth to the sauce while keeping it from becoming too heavy. Opt for low-sodium broth for better control over seasoning.
- Heavy Cream – The key to the luxurious texture of the sauce. If you want a lighter version, half-and-half can be used.
- Parmesan Cheese – Brings a salty, nutty flavor while also thickening the sauce. Use freshly grated parmesan for the best melt-in-your-mouth experience.
- Spinach – Adds color, nutrients, and a slight earthy taste. You can swap it for kale or arugula for a different twist.
- Seasonings (Black Pepper, Italian Seasoning, Paprika) – These simple spices enhance the dish’s flavor and bring warmth.
Ingredient Substitutions and Variations
- Prefer dark meat? Use boneless, skinless chicken thighs for extra juiciness.
- Want to add more vegetables? Try mushrooms, bell peppers, or zucchini for added texture and nutrients.
- Need a vegetarian option? Omit the chicken and add extra tortellini and spinach or use a meat substitute like tofu.
- Love a little spice? A pinch of red pepper flakes will give the dish a subtle kick.
Step-by-Step Instructions
Step 1: Prepare the chicken. Trim off any excess fat and cut the chicken into bite-sized pieces. Season it with black pepper, Italian seasoning, and paprika.
Step 2: Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken and cook for about 6-8 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the pan and set it aside.
Step 3: Lower the heat to medium and add butter to the skillet. Once melted, sauté the minced garlic and sun-dried tomatoes for about 30 seconds, just until fragrant.
Step 4: Pour in the chicken broth, heavy cream, Italian seasoning, black pepper, and paprika. Whisk everything together and bring the sauce to a gentle simmer.
Step 5: Slowly stir in the parmesan cheese, ensuring it melts smoothly into the sauce without clumping.
Step 6: Add the spinach, cooked chicken, and tortellini to the pan. Stir gently to coat everything in the creamy sauce. Let it simmer for 5 minutes, allowing the tortellini to cook through and the spinach to wilt.
Step 7: Turn off the heat and let the dish rest for a few minutes. Garnish with freshly chopped parsley and extra parmesan before serving.

Beginner Tips and Notes
- Cut the chicken evenly. This ensures uniform cooking and prevents some pieces from drying out while others remain undercooked.
- Use fresh garlic instead of garlic powder. It adds a more vibrant, aromatic flavor to the sauce.
- Avoid overcrowding the pan. If needed, cook the chicken in batches to achieve a good sear rather than steaming the meat.
- Keep the sauce on low heat. High heat can cause the cream to separate. Stirring continuously helps maintain a smooth texture.
- Melt the parmesan gradually. Adding it all at once may cause clumps, so sprinkle it in slowly while stirring.
Serving Suggestions
- Pair it with a fresh salad. A simple arugula or Caesar salad balances the richness of the sauce.
- Serve with crusty bread. Garlic bread or breadsticks are perfect for soaking up the delicious sauce.
- Try a light wine. A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the creamy flavors.
Storage and Leftovers
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Allow the dish to cool completely before transferring it to a freezer-safe container. It will keep for up to 2 months.
- Reheating: Thaw in the fridge overnight if frozen. Reheat on the stove over medium heat, adding a splash of chicken broth or cream to loosen the sauce.
Conclusion: Give It a Try
This Marry Me Chicken Tortellini is not just an easy, beginner-friendly meal—it is a dish that delivers bold flavors and comforting textures in every bite. Whether you are making it for a special occasion or just a cozy weeknight dinner, you will love how effortlessly it comes together.
Have you tried this recipe? Let me know in the comments how it turned out. I would love to hear your tips and any creative variations you added. Happy cooking!
FAQ About Marry Me Chicken Tortellini
Can I use fresh tortellini instead of frozen?
Yes, you can use fresh tortellini. However, fresh pasta cooks much faster than frozen. Add it towards the end of the cooking process, allowing just enough time to heat through without becoming too soft.
What if I do not have heavy cream?
If you need a lighter alternative, you can use half-and-half or a mixture of whole milk and a bit of butter. However, the sauce will be slightly less creamy.
How do I know when the chicken is fully cooked?
The chicken is done when its internal temperature reaches 165°F (74°C). You can check this with a meat thermometer. It should also be firm to the touch and no longer pink inside.
More Relevant Recipes
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Marry Me Chicken Tortellini
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
This Marry Me Chicken Tortellini is a creamy, flavorful pasta dish that combines tender chicken, cheese-filled tortellini, and a rich sun-dried tomato parmesan sauce. Made in one pan and ready in just 30 minutes, it is the perfect comfort food for a quick and easy weeknight meal or a special occasion dinner.
Ingredients
- 1 (19 oz) bag frozen cheese tortellini
- 2 tbsp olive oil
- 1½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- ½ tsp black pepper
- ½ tsp Italian seasoning
- ½ tsp paprika
- 2 tbsp butter
- ½ cup sun-dried tomatoes in oil, drained and sliced thin
- 3 tsp garlic, minced
- 1 cup low-sodium chicken broth
- 2 cups heavy cream
- 1 tsp Italian seasoning
- 1 tsp black pepper
- 1 tsp paprika
- 1 cup parmesan cheese, finely shredded
- 2 cups baby spinach, chopped
- Fresh parsley and extra parmesan for garnish
Instructions
- Prepare the Chicken: Trim excess fat from the chicken and cut it into bite-sized pieces. Season with black pepper, Italian seasoning, and paprika, ensuring the seasoning coats evenly.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken pieces, spreading them out to ensure even cooking. Sauté until golden brown and fully cooked, about 6-8 minutes, turning occasionally. Remove from the skillet and set aside.
- Make the Sauce: Reduce the heat to medium-low and melt the butter in the same skillet. Add minced garlic and sun-dried tomatoes, stirring for about 30 seconds until fragrant. Pour in the chicken broth, heavy cream, Italian seasoning, black pepper, and paprika. Stir continuously and bring to a gentle simmer.
- Incorporate Parmesan: Slowly add the parmesan cheese, stirring continuously to ensure it melts smoothly into the sauce without clumping. Let the sauce thicken slightly as it simmers.
- Combine Everything: Add the cooked chicken, spinach, and frozen tortellini to the skillet. Stir gently to coat everything in the creamy sauce. Let it simmer for about 5 minutes until the tortellini is tender and the spinach has wilted.
- Serve and Garnish: Remove the skillet from heat and let the dish rest for a couple of minutes. Garnish with freshly chopped parsley and extra parmesan before serving.
Notes
- If the sauce becomes too thick, add a splash of extra chicken broth to loosen it.
- For added flavor, a splash of white wine can be added when sautéing the garlic.
- If using fresh tortellini, adjust cooking time to prevent overcooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 2 months.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American, Italian
Nutrition
- Serving Size: 1 plate
- Calories: 540 kcal
- Sugar: 3g
- Sodium: 466mg
- Fat: 42g
- Saturated Fat: 23g
- Unsaturated Fat: 17g
- Trans Fat: 0.01g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 174mg