Growing up, Sunday dinners were always special in our home. My mom had a way of turning simple ingredients into unforgettable meals that brought everyone to the table, no matter how busy the week had been. One dish that always stood out was her creamy chicken pasta. Over the years, I’ve recreated it with a twist—adding sun-dried tomatoes for extra depth and flavor. This Marry Me Chicken with Pasta is more than just a meal; it’s comfort, simplicity, and a hint of luxury all rolled into one.
Perfect for beginner cooks, this recipe requires minimal steps, common pantry ingredients, and delivers a deliciously satisfying result without hours in the kitchen. Plus, it’s an excellent way to whip up quick and healthy meals without sacrificing flavor.

Why This Recipe is Special
What makes this creamy chicken pasta so special is its perfect balance of creamy richness and bright, savory notes. It’s a dish that feels fancy enough for a date night but simple enough for a busy weeknight. The sun-dried tomatoes add a burst of flavor that elevates the whole meal, while the creamy sauce wraps around each piece of chicken and pasta for a truly irresistible bite. Best of all, it’s flexible, forgiving, and beginner-friendly, making it a confidence booster for anyone just starting their cooking journey.
Ingredients and Preparation
Chicken Breasts: Tender and lean, chicken breasts provide a hearty protein base for the dish. They soak up the creamy sauce beautifully without becoming heavy.
Olive Oil: Used for searing the chicken, it adds a subtle fruity aroma and helps create that golden, flavorful crust.
Sun-Dried Tomatoes: These little gems add tangy, concentrated tomato flavor and a chewy texture that contrasts nicely with the creamy sauce.
Garlic: Fresh garlic infuses the sauce with aromatic depth that’s essential for a rich, savory profile.
Chicken Broth: A light and savory liquid that forms the base of the sauce and enhances the overall flavor.
Half and Half: This combination of milk and cream makes the sauce luscious without being overly heavy.
Parmesan Cheese: Freshly grated Parmesan melts into the sauce for a salty, nutty richness that ties everything together.
Dried Basil, Oregano, and Thyme: These herbs add an Italian flair and fragrance, making the dish aromatic and comforting.
Red Pepper Flakes: A touch of heat that brightens up the rich sauce without overpowering it.
Salt and Pepper: Essential for seasoning and bringing out the natural flavors of all the ingredients.
Pasta: Choose your favorite pasta shape. Short types like penne or fusilli hold the sauce well, but spaghetti or fettuccine also work beautifully.
Alternative Ingredients
You can substitute chicken thighs for a juicier, more forgiving protein. For a dairy-free version, use coconut milk instead of half and half and a plant-based Parmesan substitute. Gluten-free pasta works perfectly too for a celiac-friendly meal.
Step-by-Step Instructions
Step 1 Bring a large pot of salted water to a boil and cook your pasta according to the package instructions. Reserve a cup of the pasta water before draining and set the pasta aside.
Step 2 In a small bowl, mix together the dried basil, oregano, thyme, garlic powder, onion powder, red pepper flakes, salt, and black pepper to create a seasoning blend.
Step 3 Pat the chicken breasts dry with paper towels and rub them evenly with half of the seasoning mix.
Step 4 Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for about 5–7 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside.
Step 5 Lower the heat to medium-low. In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Sauté for about 1–2 minutes until fragrant, being careful not to burn the garlic.
Step 6 Pour in the chicken broth to deglaze the pan, scraping up any flavorful bits stuck to the bottom.
Step 7 Stir in the half and half and slowly add the Parmesan cheese, stirring continuously to create a smooth, creamy sauce.
Step 8 Return the seared chicken to the skillet and let it simmer in the sauce for 5–10 minutes, until fully heated through and infused with flavor.
Step 9 Add the cooked pasta to the sauce, tossing to coat. If the sauce is too thick, gradually add reserved pasta water until the desired consistency is reached.
Step 10 Slice the chicken and serve it atop the creamy pasta. Garnish with fresh basil and extra Parmesan cheese before serving.

Beginner Tips and Notes
If your veggies overcook or your chicken browns too quickly, simply reduce the heat and add a splash of broth to loosen things up.
Always prep your ingredients before starting—chopping garlic, measuring spices, and grating cheese ahead of time saves a lot of stress.
If you don’t have a large skillet, use a heavy-bottomed pot to prevent burning the sauce.
When adding cheese to the sauce, make sure the heat is low to prevent the sauce from splitting or becoming gritty.
Serving Suggestions
Pair this easy sheet pan dinner-inspired pasta with a crisp green salad tossed in lemon vinaigrette for a refreshing balance. Garlic bread or a warm baguette is perfect for soaking up any extra sauce.
For leftovers, store the chicken and pasta separately in airtight containers for up to 4 days. Reheat gently on the stovetop, adding a splash of chicken broth to loosen the sauce if needed.
Conclusion
There’s something magical about creating a dish that feels both special and effortless, and this creamy sun-dried tomato chicken pasta delivers every time. It’s the kind of meal that builds kitchen confidence and brings a smile with every bite. I’d love to hear how your cooking adventure goes. If you try this lemon herb chicken recipe, drop a comment below and share your experience. Your feedback not only inspires me but helps others in our beginner cooking community too!
FAQ About Creamy Sun-Dried Tomato Chicken Pasta
1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs are a great alternative. They tend to be juicier and a bit more forgiving if slightly overcooked, making them perfect for beginner cooks.
2. What should I do if my sauce is too thick?
Simply add a little reserved pasta water or extra chicken broth to thin it out. Stir well over low heat until the sauce reaches your desired consistency.
3. Can I make this dish dairy-free?
Absolutely. Substitute the half and half with coconut milk or a dairy-free creamer, and use a plant-based Parmesan cheese alternative.
More Relevant Recipes
- Chicken Scampi Stuffed Pasta Shells
- Garlic Butter Chicken Bites with Savory Creamy Parmesan Pasta
- Chicken and Broccoli Pasta Recipe
Marry Me Chicken with Pasta
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Halal
Description
Creamy Sun-Dried Tomato Chicken Pasta is a rich, beginner-friendly dish featuring tender chicken, flavorful sun-dried tomatoes, and a luscious creamy sauce.
Ingredients
- 2 large chicken breasts
- 12 oz dry pasta
- 1–2 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 5 garlic cloves, minced
- 1/4 cup chopped sun-dried tomatoes
- 1 1/2 cups chicken broth
- 1 cup half and half
- 1/2 cup freshly grated Parmesan cheese
- Fresh basil for garnish
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Reserve a cup of pasta water, then drain and set aside.
- In a small bowl, mix dried basil, oregano, thyme, garlic powder, onion powder, red pepper flakes, salt, and black pepper to create a seasoning blend.
- Pat the chicken dry and rub it evenly with half of the seasoning mix.
- Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 5–7 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
- Lower the heat to medium-low, add minced garlic and sun-dried tomatoes to the same skillet, and sauté for 1–2 minutes until fragrant.
- Pour in the chicken broth to deglaze the pan, scraping up browned bits, then stir in half and half and slowly add Parmesan cheese, stirring until smooth.
- Return the chicken to the skillet and simmer for 5–10 minutes until heated through and the sauce thickens slightly.
- Add cooked pasta to the sauce, tossing well. Add reserved pasta water as needed to adjust the sauce consistency.
- Slice the chicken and place it over the pasta. Garnish with fresh basil and extra Parmesan before serving.
Notes
- If sauce becomes too thick, add a splash of pasta water or chicken broth to loosen it.
- Use chicken thighs for a juicier alternative to breasts.
- Substitute coconut milk and vegan Parmesan for a dairy-free version.
- Prepare all ingredients ahead of time for a smoother cooking process.
- Store leftovers separately and reheat gently with a splash of broth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate (about 1/4 of recipe)
- Calories: 580
- Sugar: 5g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 115mg
