One Pan Dairy Free Creamy Garlic Shrimp

There’s something nostalgic and comforting about creamy garlic shrimp that takes me back to one of my very first attempts at cooking a “fancy” dinner. I remember standing over the stove, intimidated by the idea of working with shrimp, and wondering if I could pull off a restaurant-worthy meal. What surprised me was just how simple it was. This dish became one of my go-to meals, especially on busy weeknights when I craved something wholesome yet quick. With just one pan and under 30 minutes, this easy sheet pan dinner delivers creamy, garlicky satisfaction that even a beginner can master.

What makes this One Pan Dairy Free Creamy Garlic Shrimp so perfect for beginners is its minimal prep, fast cook time, and versatility. Plus, it’s loaded with spinach, uses coconut milk for a dairy-free creaminess, and leans into bold, fresh flavors that feel gourmet with none of the stress.

Why This Recipe is Special

One Pan Dairy Free Creamy Garlic Shrimp the richness of Italian comfort food with a subtle nod to Thai-inspired flavors, thanks to its coconut milk base. It’s naturally low carb, Whole30-compliant, and adaptable to various dietary needs, making it a win for almost any household. What’s even better? The entire dish is made in one pan, cutting down on clean-up time and maximizing flavor as everything cooks together.

This is a perfect example of a quick and healthy meal that doesn’t sacrifice taste or presentation. Whether served over cauliflower rice for a low-carb option or twirled into pasta for comfort food cravings, this recipe meets you wherever you are in your food journey.

Ingredients and Preparation

Shrimp
Shrimp is the protein star of this dish, offering a sweet, mild flavor that soaks up the garlic and herbs beautifully. Be sure to pat them dry before cooking to avoid watery sauce. Frozen shrimp works great—just thaw them thoroughly first.

Garlic
Fresh garlic forms the flavor base. It brings that punchy, savory aroma that defines the dish. Avoid burning it during sautéing, as this can turn the taste bitter.

Onion
Diced onion adds a subtle sweetness and depth once sautéed. It also enhances the body of the sauce.

Bone Broth
Chicken bone broth is used to deglaze the pan and add nutritional value and umami richness. Veggie broth is a great substitute if you’re aiming for a pescatarian version.

Sun-Dried Tomatoes
These chewy, tangy gems add complexity and a bit of sweetness. Packed in oil, they also contribute healthy fats and fragrance.

Coconut Milk
Full-fat canned coconut milk creates the creamy sauce. It’s dairy-free and subtly sweet. If preferred, you can use half-and-half or even coconut cream for a richer texture.

Spinach
This leafy green wilts beautifully into the sauce, providing a mild earthiness and an easy way to add nutrients. Kale or baby arugula could be used as alternatives.

Nutritional Yeast
Adds a cheesy, umami flavor without actual cheese. Parmesan can be used if dairy isn’t a concern.

Seasoning and Fats
Italian seasoning, salt, pepper, and a drizzle of sun-dried tomato oil bring the dish together. Use olive oil, ghee, or butter depending on your dietary preference.

Step-by-Step Instructions

Step 1
In a large skillet over medium heat, melt your fat of choice (ghee, butter, or oil) and sauté minced garlic for one minute until fragrant but not browned.

Step 2
Add shrimp (make sure they’re dry) and cook for about two minutes per side until just opaque, then transfer to a bowl and set aside.

Step 3
Increase heat to medium-high, then add diced onion and sauté for 2-3 minutes until softened. Pour in the broth and use a spatula to scrape up any browned bits from the bottom of the pan.

Step 4
Add one tablespoon of oil from the sun-dried tomatoes jar along with the sun-dried tomatoes themselves. Cook for another 2-3 minutes until the mixture is fragrant and integrated.

Step 5
Stir in the coconut milk and nutritional yeast. Bring to a gentle boil, then lower heat to medium-low.

Step 6
Add spinach and stir until wilted, which should take about two minutes. It’ll seem like a lot at first but will reduce significantly.

Step 7
Return the shrimp to the pan and sprinkle in Italian seasoning, salt, and pepper. Let everything simmer together for another 5-7 minutes, stirring occasionally to ensure the shrimp absorbs the flavors.

Step 8
Taste and adjust seasoning if needed. Serve hot and garnish with parsley. Optional: add red pepper flakes or grated parmesan for extra kick and creaminess.

Beginner Tips and Notes

• Shrimp too wet? Pat them dry to avoid watery sauce. A paper towel works best.
• Garlic burns fast. Always stir constantly and keep heat moderate when sautéing.
• Don’t overcrowd the shrimp. If your pan is small, cook them in batches to ensure even cooking.
• Use frozen shrimp? Thaw them in cold water for 10-15 minutes and dry thoroughly.
• Too runny sauce? Let it simmer a bit longer to reduce, or add a small slurry of arrowroot and water to thicken.

Serving Suggestions

Serve your One Pan Dairy Free Creamy Garlic Shrimp over:

• Cauliflower rice for a low-carb base
• White rice or rice noodles for comfort
• Whole grain pasta for a hearty, filling option

Pair it with a simple green salad or roasted veggies for a complete meal. Leftovers can be stored in an airtight container for 4–5 days in the fridge. The sauce also freezes well, making it perfect for meal prep.

Conclusion

If you’ve been craving a satisfying, restaurant-style meal you can whip up in under half an hour, this One Pan Dairy Free Creamy Garlic Shrimp is your answer. With just one pan, a handful of ingredients, and beginner-friendly steps, it’s the kind of dish that makes cooking feel exciting and achievable. Give it a try, and don’t forget to share how it went in the comments—I’d love to hear your twist on this easy sheet pan dinner turned stovetop classic.

FAQ About One Pan Dairy Free Creamy Garlic Shrimp

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