Parmesan Crusted Chicken Sheet Pan Dinner

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Parmesan Crusted Chicken Sheet Pan Dinner is the ultimate easy, healthy, and flavorful weeknight meal. This dish features juicy, crispy chicken coated with savory Parmesan cheese, alongside roasted garlic potatoes and perfectly seasoned green beans—all cooked on a single sheet pan for minimal cleanup. Whether you’re looking for a quick dinner option or preparing meals for the week, this recipe is perfect for busy families and meal prep enthusiasts.

Why You’ll Love Parmesan Crusted Chicken

This Parmesan Crusted Chicken Sheet Pan Dinner is not only simple to make, but it also delivers bold flavors with minimal effort. The beauty of sheet pan meals lies in the convenience: toss everything onto one pan, pop it in the oven, and you’re done. The Parmesan coating on the chicken crisps up beautifully, adding a savory crunch that pairs perfectly with the garlic-infused potatoes and fresh green beans. The added benefit? Clean-up is a breeze, so you’ll spend less time in the kitchen and more time enjoying your meal.

Ingredients

For the Chicken:

Chicken Breasts: Tender, juicy chicken breasts are the base of this dish. They’re seasoned with garlic, olive oil, Parmesan cheese, and breadcrumbs, providing a satisfying texture and rich flavor.

Olive Oil: Adds moisture to the chicken while helping the Parmesan crust adhere.
Garlic: Fresh minced garlic enhances the overall flavor with a subtle, aromatic punch.
Parmesan Cheese: The key ingredient in the crust, giving the chicken a golden, crispy exterior.

Breadcrumbs: Help to create a crispy, flavorful coating. You can use Italian breadcrumbs for an extra flavor kick.
Salt & Pepper: To taste, enhancing the overall flavors.

For the Potatoes:

Red Potatoes: Their waxy texture holds up well during roasting, making them the perfect base for this sheet pan dinner.

Garlic: Minced garlic provides a bold and aromatic flavor to the roasted potatoes.
Olive Oil: Helps to crisp the potatoes while roasting and carries the garlic flavor.
Parmesan Cheese: Adding a layer of Parmesan to the potatoes gives them a delightful cheesy coating.

For the Green Beans:

Fresh Green Beans: Crisp-tender green beans bring a refreshing, light touch to the meal.
Olive Oil: Coats the beans, ensuring they cook evenly and remain tender.
Garlic: A dash of garlic enhances the flavor of the green beans without overpowering them.

Parmesan Cheese (optional): Sprinkle Parmesan on the beans for extra flavor, but it’s entirely optional.

Ingredient Substitutions:

Chicken: If you prefer chicken thighs, they work well in this recipe too. Just make sure to adjust the cooking time since thighs may take longer to cook.
Potatoes: You can swap red potatoes with baby potatoes or sweet potatoes for a variation.

Green Beans: Broccoli or asparagus can easily replace green beans if desired.

Step-by-Step Instructions

Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper for easy cleanup.
Prepare the potatoes: In a medium bowl, toss the quartered red potatoes with olive oil, minced garlic, Parmesan cheese, salt, and pepper. Spread them evenly on one-third of the sheet pan.

Roast the potatoes: Place the sheet pan in the oven and bake for 10-15 minutes to give the potatoes a head start.
Prepare the chicken: While the potatoes are cooking, toss the chicken breasts with olive oil, minced garlic, breadcrumbs, Parmesan cheese, salt, and pepper. Coat the chicken thoroughly.
Add the chicken: After the potatoes have baked for about 15 minutes, remove the sheet pan and shift the potatoes to one side. Place the seasoned chicken breasts on the empty section of the pan.

Prepare the green beans: In a bowl, toss the green beans with olive oil, garlic, salt, and pepper. Add the beans to the remaining third of the sheet pan.
Bake the entire dish: Return the sheet pan to the oven and bake for an additional 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). For crispier potatoes, broil on high for the last 3-4 minutes of baking.
Serve and enjoy: Once everything is cooked to perfection, remove the pan from the oven, let the chicken rest for a few minutes, and serve.

Tips & Tricks

Chicken Thickness: Make sure your chicken breasts are of similar size for even cooking. If some breasts are thicker, consider pounding them to an even thickness before cooking.
Potato Crispiness: For extra crispy potatoes, broil them for the final few minutes of cooking.
Don’t Overcrowd the Pan: If you’re making a larger batch, be sure to use two sheet pans to avoid overcrowding, which can result in uneven cooking.

Rest the Chicken: Let the chicken rest for 5 minutes before serving to retain its juices and keep it tender.

Pairing Ideas and Variations

While this Parmesan Crusted Chicken Sheet Pan Dinner is a complete meal on its own, it pairs wonderfully with a light salad or a drizzle of balsamic glaze for an extra burst of flavor. For a spicier version, add some red pepper flakes to the chicken mixture. If you’re following a gluten-free diet, simply swap the breadcrumbs for a gluten-free variety.

Make Ahead Tips:

This meal is perfect for meal prep. You can prepare the chicken, potatoes, and green beans in advance, and store them in the fridge for up to 3-4 days. To reheat, simply pop everything back in the oven or air fryer for a few minutes to crisp up again.

Seasonal and Health Benefits

This Parmesan Crusted Chicken Sheet Pan Dinner is a versatile dish that works well year-round. In the summer, it’s a great option for quick weeknight dinners, while in the colder months, it provides a cozy, hearty meal. The recipe also offers a balanced combination of lean protein from the chicken, fiber from the green beans, and carbs from the potatoes, making it a wholesome choice for any occasion.

Incorporating Parmesan cheese adds a good source of calcium and protein to your meal, while using olive oil helps you include healthy fats that support heart health.

Enjoy this delicious and easy-to-make Parmesan Crusted Chicken Sheet Pan Dinner for a weeknight meal that will have everyone asking for seconds!

Conclusion

The Parmesan Crusted Chicken Sheet Pan Dinner is the perfect combination of ease, flavor, and convenience. With crispy roasted potatoes, tender chicken, and garlicky green beans, this dish makes a full meal that will satisfy your family while requiring minimal cleanup. Whether you’re looking for a quick weeknight dinner or prepping meals for the week ahead, this one-pan wonder is sure to become a staple in your recipe rotation. Don’t forget to experiment with variations, like adding your favorite herbs or trying different vegetables, to make it your own. Enjoy the simplicity and deliciousness that comes with this Parmesan Crusted Chicken Sheet Pan Dinner!

Frequently Asked Questions (FAQ)

Can I use chicken thighs instead of chicken breasts for this recipe?

Yes, chicken thighs work perfectly in this Parmesan Crusted Chicken Sheet Pan Dinner. They may take a little longer to cook than chicken breasts, so be sure to check the internal temperature reaches 165°F (74°C). The thighs will also add a bit more juiciness to the dish!

How can I make this recipe gluten-free?

To make this recipe gluten-free, simply substitute the breadcrumbs with gluten-free breadcrumbs. You can find them in most grocery stores or make your own by using gluten-free bread. The rest of the ingredients are naturally gluten-free, so you’ll have a delicious, allergen-friendly meal.

Can I make this dish in advance for meal prep?

Yes! This Parmesan Crusted Chicken Sheet Pan Dinner is perfect for meal prep. You can prepare all the ingredients ahead of time, and store them in airtight containers in the fridge for up to 3-4 days. To reheat, simply pop everything back into the oven or air fryer for a few minutes to get that crispy texture back.

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