Fall Harvest Salad with Butternut Squash and Apple

A warm, hearty fall harvest salad with butternut squash and apple is the perfect blend of comfort, nutrition, and seasonal flavors. This salad combines roasted butternut squash and crisp apples, making it not only satisfying but also refreshing. Ideal for autumn and winter gatherings, it’s a great choice for a healthy, flavorful side dish or a light main course. The natural sweetness of the squash pairs beautifully with the tartness of the apples, creating a balance that everyone will love.

Why You’ll Love This Salad with Butternut Squash and Apple

This Salad with Butternut Squash and Apple is quick to prepare, incredibly nutritious, and can be served warm or cold, depending on your preference. It’s a versatile dish, perfect for family meals, holiday gatherings, or as a satisfying lunch. Packed with fiber, antioxidants, and vitamins, it’s an excellent choice for anyone looking to eat more vegetables and fruits. The addition of fresh herbs and a tangy vinaigrette dressing brings everything together beautifully, making each bite a burst of flavor.

Ingredients for Salad with Butternut Squash and Apple

• Butternut Squash: This sweet, creamy vegetable is roasted to perfection, adding a savory and slightly caramelized flavor to the salad.
• Apples: Crisp apples like Honeycrisp or Granny Smith provide a fresh, tangy contrast to the sweet squash.
• Mixed Greens: A variety of fresh greens like arugula or spinach create a light, slightly peppery base for the salad.
• Pomegranate Seeds: These add a pop of color and a burst of sweetness with each bite.
• Walnuts: Toasted walnuts provide a crunchy texture and nutty flavor, complementing the sweetness of the squash and apples.
• Feta Cheese: Crumbled feta offers a creamy and salty contrast, enhancing the salad’s overall flavor.
• Olive Oil: Used for roasting the squash, it adds richness and helps bring out the squash’s natural sweetness.
• Maple Syrup: A drizzle of maple syrup enhances the sweetness of the roasted squash and gives the salad a deliciously seasonal touch.
• Balsamic Vinegar: This tangy ingredient creates the perfect balance with the sweetness of the maple syrup and roasted squash.
• Salt and Pepper: These basic seasonings bring out the best flavors of all the ingredients.

Alternative Ingredient Suggestions
If you’re looking to make this salad with butternut squash and apple vegan-friendly, simply swap the feta cheese for a dairy-free alternative, like vegan feta or avocado for creaminess. For a gluten-free variation, this recipe already fits the bill, as there are no gluten-containing ingredients. You can also experiment with other nuts, such as pecans or almonds, if walnuts are not your favorite. For those who prefer a more intense dressing, try substituting the balsamic vinegar with apple cider vinegar for a tangier taste.

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C).
2. Peel, seed, and cube the butternut squash into bite-sized pieces.
3. Toss the squash with olive oil, salt, and pepper, then spread it evenly on a baking sheet.
4. Roast the squash in the preheated oven for 25-30 minutes or until it’s tender and golden brown, turning halfway through.
5. While the squash roasts, prepare your salad base by washing and drying the mixed greens.
6. Slice the apples into thin wedges or cubes, and set them aside.
7. Once the squash is done, remove it from the oven and let it cool slightly.
8. In a large salad bowl, combine the greens, roasted butternut squash, apple slices, pomegranate seeds, and toasted walnuts.
9. Drizzle the salad with a dressing made of maple syrup, balsamic vinegar, olive oil, salt, and pepper. Toss gently to combine.
10. Top with crumbled feta cheese and serve immediately.

Tips & Tricks

• To enhance the flavor of the roasted butternut squash, you can add a sprinkle of cinnamon or nutmeg before roasting. These spices will bring out the warm, earthy flavors of the squash and complement the sweetness of the apples.
• Be sure to roast the squash until it’s lightly caramelized; this will bring out its natural sweetness and add a delicious depth of flavor.
• If you prefer a warm salad, serve it immediately after tossing the roasted squash with the greens. If you prefer a cold salad, let the squash cool down completely before assembling.
• This salad stores well in the fridge for up to 2 days. If preparing ahead of time, store the dressing separately to prevent the greens from wilting.

Pairing Ideas and Variations

This Salad with Butternut Squash and Apple pairs beautifully with grilled chicken, roasted turkey, or a hearty vegetable soup for a full meal. For a light, vegan-friendly option, serve it with roasted chickpeas or quinoa. If you’re looking to add a little extra flavor, drizzle a creamy tahini dressing or citrus vinaigrette over the top. This recipe can also be adapted to different seasons: try adding cranberries or pears in place of apples for a festive touch during the holidays.

Seasonal Touches for a Fall Harvest

This Salad with Butternut Squash and Apple with butternut squash and apple is the epitome of fall comfort food. The roasted squash brings warmth, while the apples offer a crisp contrast, making it the perfect dish for cooler weather. The inclusion of pomegranate seeds adds a festive pop of color, making it ideal for Thanksgiving or any fall gathering. With its abundance of fresh, seasonal ingredients, this salad truly captures the essence of autumn and winter dining.

Enjoy the comforting flavors of fall with this vibrant, nutrient-packed salad that’s as beautiful as it is delicious. Whether you’re looking for a seasonal side dish or a healthy lunch, this recipe with butternut squash and apple is sure to become a favorite.

Conclusion

This Salad with Butternut Squash and Apple is the perfect way to celebrate the flavors of fall while keeping your meals light, nutritious, and satisfying. Whether you’re preparing it for a family dinner, a holiday feast, or a healthy lunch, the combination of roasted butternut squash, crisp apples, and vibrant greens will surely become a favorite in your recipe rotation. With its balance of sweetness, tanginess, and crunch, this salad not only looks beautiful but offers a nourishing boost to your seasonal meals. Give it a try and bring the harvest season to your table with this delightful dish!

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