There’s something deeply comforting about a bowl of creamy pasta, and this Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is no exception. The first time I made this dish, I was skeptical—could something so simple really pack so much flavor? But as the aroma of garlic and sun-dried tomatoes filled my kitchen, I knew I had stumbled upon a winning recipe. This dish is perfect for beginners because it requires minimal effort, delivers restaurant-quality flavors, and is packed with nutrients.
If you’re looking for a quick and healthy meal that feels indulgent yet nourishing, this pasta dish is for you. With just a handful of ingredients and 20 minutes of cooking time, you’ll have a creamy, flavorful, and satisfying dinner on the table.

Why This Recipe is Special
- Beginner-Friendly – No complex techniques, just simple steps that guarantee success.
- Quick and Easy – Ready in 20 minutes, making it perfect for busy weeknights.
- Healthy and Nutritious – Packed with fiber, vitamins, and antioxidants.
- Minimal Cleanup – Only a few dishes to wash, thanks to clever cooking techniques.
- Customizable – Easy ingredient swaps to suit dietary preferences.
Ingredients and Their Roles
Essential Ingredients
- Spaghetti – Acts as the base of the dish. Whole wheat spaghetti adds fiber, but you can use regular or gluten-free pasta.
- Sun-Dried Tomatoes (in oil) – These provide a deep, tangy, and slightly sweet flavor. The oil is also used to cook the aromatics for extra richness.
- Garlic – Adds a fragrant, savory depth.
- Onion – Enhances the sweetness and provides a robust foundation for the sauce.
- Spinach – A nutrient-dense leafy green that adds freshness and texture.
- Sour Cream – Creates the creamy base of the sauce. Greek yogurt can be used as a lighter alternative.
- Broth (Vegetable or Chicken) – Helps create the perfect sauce consistency. Use vegetable broth for a vegetarian version.
- Parmesan Cheese – Adds umami and saltiness. Nutritional yeast is a great dairy-free substitute.
Optional Ingredients & Substitutions
- Red Pepper Flakes – For a hint of heat.
- Heavy Cream – For a richer sauce instead of sour cream.
- Cherry Tomatoes – If you prefer a fresh, juicy contrast to the sun-dried tomatoes.
- Pine Nuts or Walnuts – For added crunch.
Step-by-Step Instructions
Step 1 – Cook the pasta in a large pot of boiling salted water until al dente. Before draining, reserve ½ cup of pasta water for the sauce.
Step 2 – Place the fresh spinach in a colander. When draining the pasta, pour the hot pasta water over the spinach. The heat will instantly wilt the spinach, saving you an extra cooking step.
Step 3 – In a large pan over medium heat, add 2 tablespoons of oil from the sun-dried tomato jar. Sauté the chopped onion for 2-3 minutes until translucent, then add the minced garlic and chopped sun-dried tomatoes. Cook for another 1-2 minutes until fragrant.
Step 4 – Pour in the broth and let it simmer for a few minutes, allowing the flavors to meld. Stir in the sour cream, ensuring it blends smoothly into the sauce.
Step 5 – Add the cooked spaghetti and wilted spinach to the pan. Toss everything together, ensuring the sauce evenly coats the pasta. If the sauce is too thick, add a little reserved pasta water to reach the desired consistency.
Step 6 – Finish with grated Parmesan cheese, a sprinkle of black pepper, and a drizzle of extra sun-dried tomato oil for added flavor. Serve immediately.
Beginner Tips and Notes
- Perfect Pasta Texture – Cook your spaghetti al dente (firm to the bite) to prevent mushy pasta.
- Thick or Thin Sauce? – Use pasta water to adjust the sauce’s consistency. A little goes a long way.
- Avoid Overcooking Spinach – Let the residual heat wilt the spinach instead of cooking it directly to preserve its nutrients.
- Oil-Packed Sun-Dried Tomatoes Work Best – They are more flavorful and provide a built-in cooking oil. If using dry-packed sun-dried tomatoes, soak them in warm water before using.
Serving Suggestions
- Side Dishes – Serve this pasta with a simple green salad or garlic bread for a well-rounded meal.
- Protein Pairings – For added protein, top with grilled chicken, shrimp, or crispy chickpeas.
- Leftovers – Store in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of broth or milk to restore creaminess.
Join the Conversation
Now it’s your turn! Have you tried thisSpaghetti & Spinach with Sun-Dried Tomato Cream Sauce alternative? Did you make any customizations? Share your experience in the comments—I’d love to hear how it turned out.
Enjoy your quick and healthy meal, and happy cooking!
FAQ About Creamy Sun-Dried Tomato & Spinach Spaghetti
Can I use fresh tomatoes instead of sun-dried tomatoes?
Yes, but the flavor will be different. Sun-dried tomatoes add a rich, tangy depth that fresh tomatoes lack. If using fresh tomatoes, roast them first to concentrate their sweetness.
What can I substitute for sour cream?
Greek yogurt is a great alternative for a lighter version. You can also use heavy cream for a richer texture or a dairy-free cashew cream for a vegan option.
Can I make this recipe gluten-free?
Absolutely! Swap out the whole wheat spaghetti for gluten-free pasta, such as brown rice, quinoa, or chickpea pasta.
More Relevant Recipes
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Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
- Total Time: 20 minutes
- Yield: 2–3 servings 1x
- Diet: Vegetarian
Description
This Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is a quick and flavorful pasta dish packed with bold flavors from sun-dried tomatoes, fresh spinach, and a velvety sour cream sauce. Ready in just 20 minutes, it’s the perfect easy meal for busy nights.
Ingredients
- 8 oz spaghetti (whole wheat or regular)
- 2 tbsp oil (from sun-dried tomato jar)
- ½ cup sun-dried tomatoes, chopped
- ½ small onion, finely diced
- 2 cloves garlic, minced
- 1 cup vegetable or chicken broth
- ½ cup sour cream (or Greek yogurt)
- 2 cups fresh spinach
- ½ cup grated Parmesan cheese
- Salt and black pepper to taste
- ½ cup reserved pasta water (optional)
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil and cook spaghetti until al dente. Before draining, reserve ½ cup of pasta water. Drain the pasta over a colander containing the fresh spinach so that the heat wilts it instantly.
- Sauté the aromatics: In a large pan over medium heat, heat 2 tablespoons of oil from the sun-dried tomato jar. Add the diced onion and cook until softened, about 2-3 minutes. Stir in the minced garlic and chopped sun-dried tomatoes, cooking for another minute until fragrant.
- Create the sauce: Pour in the broth and let it simmer for a couple of minutes to develop the flavors. Lower the heat and stir in the sour cream, making sure it blends smoothly into the sauce without curdling.
- Combine the pasta: Add the cooked spaghetti and wilted spinach to the pan, tossing everything together until evenly coated in the sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.
- Finish and serve: Stir in the grated Parmesan cheese, season with salt and black pepper to taste, and serve immediately. For extra richness, drizzle with additional oil from the sun-dried tomato jar before serving.
Notes
- To make this dish vegetarian, use vegetable broth and replace Parmesan with nutritional yeast.
- If using dry-packed sun-dried tomatoes, soak them in warm water for 10 minutes before using.
- For extra creaminess, stir in a tablespoon of butter at the end.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 15mg