Vegan Sticky Sesame Chickpeas: A Flavorful and Quick Meal

If you’re looking for a quick, plant-based meal bursting with flavor, these Vegan Sticky Sesame Chickpeas are a must-try. This easy-to-make recipe is not only healthy but also packed with protein, making it perfect for a satisfying dinner or meal prep for the week. Ready in just 15 minutes, it’s a great option for anyone craving something delicious, vegan, and gluten-free. Let’s dive into why this dish should be your next go-to meal!

Why You’ll Love Vegan Sticky Sesame Chickpeas

These Vegan Sticky Sesame Chickpeas are more than just a quick dinner – they are an explosion of flavor in every bite. The sesame sauce is rich and sticky, perfectly coating each chickpea to create a savory-sweet taste that will have your taste buds dancing. Whether you’re vegan, gluten-free, or just looking for a healthy dinner option, this recipe ticks all the boxes. Plus, it’s versatile! The sesame sauce can be used on tofu, tempeh, cauliflower, and even non-vegan proteins like chicken and salmon.

Ingredients for Vegan Sticky Sesame Chickpeas

To create this quick and easy recipe, you will need the following ingredients:

• Chickpeas: Packed with protein and fiber, chickpeas are the base of this dish, providing a hearty texture and a subtle nutty flavor.
• Garlic: Adds a rich, savory depth of flavor to the sauce.
• Avocado Oil or Olive Oil: Used for sautéing the garlic and forming the base of the sauce.
• Sesame Oil: A key ingredient for that distinct nutty and fragrant aroma that defines sesame dishes.
• Low Sodium Tamari (or Soy Sauce): Brings saltiness and umami to the dish. Tamari is the gluten-free alternative to soy sauce.
• Maple Syrup: Offers a natural sweetness to balance the savory elements of the dish.
• Rice Vinegar: Adds a slight tang to the sauce, enhancing the overall flavor profile.
• Ground Ginger: Infuses a warm, slightly spicy kick to the sauce.
• Tapioca Starch: Acts as a thickening agent to make the sauce perfectly sticky.
• Vegetable Broth or Water: Provides the necessary liquid to form the sauce.
• Red Pepper Flakes (optional): For a spicy kick, if desired.

Alternative Ingredient Suggestions

If you’re missing some ingredients or have dietary preferences, here are some swaps:

• Chickpeas: You can use other beans like black beans or cannellini beans as a replacement for chickpeas.
• Sesame Oil: For a lighter alternative, try using coconut oil or olive oil, though the flavor may differ.
• Tamari: Regular soy sauce works if you’re not gluten-intolerant. Use low-sodium soy sauce for a healthier option.
• Maple Syrup: Agave syrup or honey (for non-vegan versions) can be substituted for maple syrup.

Step-by-Step Instructions

Making these Vegan Sticky Sesame Chickpeas is a breeze! Here’s how you do it:

1. Drain and Rinse the Chickpeas: Begin by draining and rinsing the chickpeas until no bubbles remain. Set them aside.
2. Sauté the Garlic: Mince the garlic finely and add it to a pan with 1 tablespoon of oil. Sauté the garlic over medium heat until it becomes golden and fragrant.
3. Prepare the Sauce: In a small bowl, whisk together the tapioca starch and vegetable broth to form a smooth mixture.
4. Make the Sesame Sauce: To the pan with garlic, add sesame oil, tamari, maple syrup, rice vinegar, ginger, and the remaining vegetable broth. Whisk everything together until it’s well combined.
5. Thicken the Sauce: Re-whisk the tapioca starch mixture and add it to the pan. Stir continuously and cook over medium-low heat until the sauce starts to bubble.
6. Cook the Chickpeas: Once the sauce is bubbling, add the chickpeas. Stir them gently, making sure they are well-coated in the sauce. Continue cooking for about 5 minutes until the sauce thickens and becomes sticky.
7. Let the Flavors Blend: Turn off the heat and let the chickpeas sit in the pan for 5 minutes to allow the sauce to absorb into the chickpeas.

Tips & Tricks

Here are a few tips to make your Vegan Sticky Sesame Chickpeas even better:

• Avoid Overcooking: Keep an eye on the chickpeas while they cook. Overcooking can cause the sauce to become too thick or the chickpeas to lose their texture.
• Adjust Sweetness: If you prefer a sweeter dish, add a bit more maple syrup, but avoid going overboard to maintain the savory balance.
• Check Consistency: If the sauce isn’t thickening to your liking, add an additional 1-2 teaspoons of tapioca starch mixed with a bit of water.

Pairing Ideas and Variations

This dish is incredibly versatile! Here are a few pairing ideas to take it to the next level:

• Serve with Rice: Steamed white or brown rice is a classic pairing, offering a soft, neutral base that complements the chickpeas.
• Quinoa or Cauliflower Rice: For a gluten-free, higher-protein option, serve the chickpeas with quinoa or cauliflower rice.
• Toppings: Garnish with fresh scallions, sesame seeds, or a handful of chopped cilantro for added freshness and crunch.
• Add Veggies: Pair with steamed broccoli, bok choy, or sautéed spinach for a balanced meal.
• Make It Spicy: Add extra red pepper flakes to the sauce for a spicy kick that enhances the flavor profile.

Seasonal and Health Benefits

These Vegan Sticky Sesame Chickpeas are perfect for a quick and healthy dinner. Chickpeas are an excellent source of plant-based protein and fiber, making them ideal for those following a vegan or vegetarian diet. The sesame oil in the sauce adds healthy fats that contribute to heart health. Additionally, the dish is high in antioxidants, thanks to the ginger and garlic, which help support a healthy immune system.

The recipe is also a great way to incorporate more legumes into your diet, which are known to aid digestion and promote overall health

Conclusion

Vegan Sticky Sesame Chickpeas are the perfect dish for anyone craving a quick, flavorful, and healthy meal. With minimal ingredients and just 15 minutes of cooking time, this recipe is ideal for busy weeknights or meal prepping for the week ahead. The rich, sticky sesame sauce elevates the chickpeas, making them irresistible. Not only is this dish vegan and gluten-free, but it’s also packed with plant-based protein, making it a nutritious option that’s satisfying for all. Whether served with rice, quinoa, or steamed veggies, this recipe is sure to become a staple in your kitchen.

Frequently Asked Questions

More Relevant Recipes

• Air Fryer Crispy Chickpeas
• Roasted Chickpeas
• Mediterranean Chickpea Salad with Feta and Cucumbers

Print