Avocado Toast with Egg

There was a time when breakfast for me meant grabbing a quick granola bar on the way out the door. But everything changed the day I discovered the magic of avocado toast with egg. I still remember the first time I made it—creamy avocado smashed onto warm toast, topped with a runny egg and just the right amount of seasoning. It felt like I was finally giving myself the breakfast I deserved—delicious, nourishing, and wonderfully easy to make.

This Avocado Toast with Egg recipe has since become a morning favorite in my kitchen, especially on busy weekdays. With just a few basic ingredients, it transforms into a protein-packed, fiber-rich meal that fuels your morning without slowing you down. Whether you’re a beginner cook or just looking for a go-to recipe that ticks all the boxes, this is one you’ll come back to again and again.

Why This Recipe is Special

Avocado Toast with Egg is more than just trendy café food—it’s a nutrient-dense, customizable meal you can whip up in under 10 minutes. It balances healthy fats, protein, and whole grains, making it an ideal choice for anyone aiming to eat better without fuss. What makes this recipe truly special is its simplicity. It uses kitchen staples you likely already have, requires minimal cooking skills, and delivers restaurant-worthy flavor with hardly any cleanup.

Ingredients and Preparation

Bread
The foundation of your toast, bread provides the crunch and holds all the toppings. Whole grain or sourdough works best for a firm, flavorful base. For gluten-free needs, choose a sturdy gluten-free bread.

Avocado
Rich in heart-healthy fats and packed with fiber, avocado adds creaminess and a buttery texture. It also acts as the main flavor carrier, especially when seasoned well.

Eggs
Eggs bring a hit of protein and can be cooked to your preference—fried, poached, or scrambled. A runny yolk adds a delicious, rich sauce-like element.

Salt and Pepper
Simple but essential. A good pinch of salt enhances all the other ingredients, while pepper adds a subtle kick.

Olive Oil or Butter (optional)
Used to toast the bread or fry the egg, depending on your preference. Olive oil keeps it light and healthy; butter adds richness.

Red Pepper Flakes, Lemon Juice, or Everything Bagel Seasoning (optional)
These optional toppings can elevate the flavor. Red pepper flakes add heat, lemon juice brightens the avocado, and everything seasoning adds crunch and savory depth.

Alternative Options:
Instead of traditional bread, try sweet potato slices or rice cakes for a low-carb base. Replace avocado with hummus or Greek yogurt for variety. For eggs, plant-based substitutes also work well.

Step-by-Step Instructions

Step 1
Start by toasting your bread until golden and crispy. You can use a toaster or toast it in a pan with a little olive oil for extra flavor.

Step 2
While the bread toasts, cut your avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork, seasoning it with salt and pepper. Add a squeeze of lemon juice if using.

Step 3
In a small non-stick skillet, cook your egg however you like—sunny-side up, over easy, or even poached. For beginners, frying the egg in a little olive oil until the whites are set and the yolk is runny is an easy and tasty method. If the yolk firms up too quickly, reduce the heat and cover the pan briefly to help it cook more gently.

Step 4
Spread the mashed avocado generously over the toasted bread. Place your cooked egg on top, and season again with salt, pepper, and any optional toppings like red pepper flakes or everything bagel seasoning.

Step 5
Serve immediately while everything is still warm and fresh. The contrast of crunchy toast, creamy avocado, and gooey egg is unbeatable.

Beginner Tips and Notes

If your avocado is underripe, place it in a brown paper bag with a banana overnight to speed up ripening. When frying an egg, use a non-stick pan and let the pan heat fully before adding the egg to avoid sticking. If your egg yolk breaks, don’t worry—it’s still delicious.

For faster prep, mash the avocado and season it the night before. Store it in the fridge with the pit in and covered tightly to slow browning.

Use a fork to gently test if your toast is crispy enough—it should be firm to the touch. If it’s too soft, it won’t hold up under the toppings.

Serving Suggestions

Pair this avocado toast with a side of fresh fruit or a small green salad for a well-rounded meal. For a bit more protein, add smoked salmon or turkey slices on top. Want a spicy kick? Add a drizzle of hot sauce or sriracha.

Leftovers aren’t ideal due to the avocado’s tendency to brown, but you can prep the toast and egg fresh and use any leftover mashed avocado within a day if stored properly.

Conclusion

Avocado toast with egg is one of those “everyday gourmet” meals—it’s simple enough for beginners, but delicious enough to feel like a treat. It’s fast, healthy, and endlessly customizable to suit your tastes and dietary needs. If you give this recipe a try, I’d love to hear how it turned out. What toppings did you add? Did you go for scrambled or sunny-side up? Let’s chat about it in the comments.

FAQ About Avocado Toast with Egg

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