Oven Roasted Salmon

The first time I made salmon, I was intimidated. Would it be dry? Would the flavors balance? But then I found this simple baked salmon recipe, and everything changed. With just a handful of ingredients and an effortless preparation, this dish delivers a restaurant-quality meal in under 20 minutes.

If you’re new to cooking seafood, this lemon herb baked salmon is the perfect starting point. It’s easy, packed with flavor, and nearly impossible to mess up. Plus, it’s a healthy option for a weeknight dinner—rich in protein, omega-3 fatty acids, and vitamins. Whether you’re making dinner for one or impressing guests, this quick and healthy meal will become a go-to in your kitchen.

Why This Recipe is Special

Baked salmon is a classic dish, but what makes this version stand out is the garlic Dijon marinade. The combination of fresh herbs, zesty lemon, and bold Dijon mustard infuses the salmon with a tangy, savory depth of flavor while keeping it moist and flaky.

This recipe is also incredibly forgiving—even if you’re a total beginner. There’s no need for precise measurements or complicated techniques. Just mix, spread, and bake. No marinating time required! Plus, the simple oven-baking method ensures a perfect result every time.

Ingredients and Preparation

Here’s what you’ll need for this easy sheet pan dinner and how each ingredient contributes to the dish:

• Salmon Fillet – The star of the dish. Opt for fresh, wild-caught salmon if possible. It has a richer flavor and firmer texture.
• Garlic – Adds a warm, slightly spicy aroma that enhances the richness of the salmon.
• Dijon Mustard – Provides a tangy, slightly sharp flavor that pairs beautifully with the fish.
• Lemon Juice – Fresh citrus brightens the dish, balancing the richness of the salmon.
• Olive Oil – Keeps the salmon moist while baking.
• Fresh Parsley – Gives a pop of freshness and color.
• Salt & Pepper – Simple seasonings that enhance all the flavors.
• Lemon Slices – Placed on top of the salmon to add extra citrusy notes and a beautiful presentation.

Substitutions & Variations

• Salmon Alternative: Try trout, cod, or halibut if you don’t have salmon on hand.
• Mustard Alternative: Swap Dijon for whole-grain mustard for a more textured flavor.
• Herb Variations: Instead of parsley, try dill, thyme, or basil for different flavor profiles.
• Oil Substitutions: Use melted butter or avocado oil for a slightly different taste.

Step-by-Step Instructions

Step 1: Prepare Your Oven and Baking Sheet

Preheat your oven to 450°F (232°C). Line a rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2: Prep the Salmon

Pat your salmon fillets dry with a paper towel. Place them skin-side down on the prepared baking sheet.

Step 3: Make the Garlic Dijon Marinade

In a small bowl, mix minced garlic, Dijon mustard, lemon juice, olive oil, salt, pepper, and chopped parsley. Stir well until fully combined.

Step 4: Coat the Salmon

Use a brush or spoon to spread the marinade evenly over the top and sides of each salmon fillet. Avoid letting the marinade sit for too long, as the lemon juice can start “cooking” the fish.

Step 5: Add Lemon Slices

Place a thin lemon slice on top of each fillet for extra flavor and presentation.

Step 6: Bake the Salmon

Transfer the baking sheet to the oven and bake for 12-15 minutes, or until the salmon is flaky and opaque.

How to Check for Doneness:

• The internal temperature should reach 145°F (63°C) at the thickest part.
• The salmon should flake easily with a fork.
• Avoid overcooking, as salmon can dry out quickly.

Step 7: Serve Immediately

Remove from the oven and let it rest for a couple of minutes before serving. Enjoy with your favorite sides!

Beginner Tips and Notes

• Don’t Overcook: Since salmon cooks quickly, check for doneness around 12 minutes and adjust accordingly.
• Use Fresh Ingredients: Fresh lemon juice and garlic give the best flavor compared to bottled alternatives.
• Line Your Baking Sheet: This makes cleanup much easier.
• Want Crispier Salmon? Broil for the last 1-2 minutes to slightly caramelize the top.
• No Thermometer? Look for opaque flesh that easily flakes when gently pressed with a fork.

Serving Suggestions

Pair this easy sheet pan dinner with simple and flavorful sides to create a well-balanced meal:

• Vegetables: Roasted asparagus, green beans, or sautéed spinach.
• Grains: Fluffy quinoa, rice, or mashed potatoes.
• Salads: A fresh cucumber salad or classic Caesar salad.
• Sauces: Serve with a side of tzatziki, dill yogurt sauce, or honey mustard dressing for extra flavor.

Storage and Leftovers

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Wrap individual portions tightly in plastic wrap and store in a freezer-safe bag for up to 3 months.
• Reheating: Warm gently in a low-temperature oven (300°F) for about 5-7 minutes. Avoid microwaving as it can dry out the fish.

Leftover Ideas:

• Flake the salmon over a salad for a quick lunch.
• Use it in a sandwich with avocado and greens.
• Mix into scrambled eggs for a protein-packed breakfast.

Conclusion

This lemon herb baked salmon recipe proves that cooking seafood doesn’t have to be complicated. With its bold flavors, easy preparation, and quick cooking time, it’s perfect for beginners who want to make an impressive and healthy meal with minimal effort.

If you try this recipe, let me know in the comments how it turned out! What sides did you pair it with? Do you have any favorite salmon seasonings? I’d love to hear your thoughts and help answer any questions.

Happy cooking!

FAQ About Easy Baked Salmon with Garlic and Dijon

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