Southern Maple Sweet Potato Casserole

Name: Southern Maple Sweet Potato Casserole
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Cuisine: Southern
Ingredients: 4 large sweet potatoes, peeled and cubed; 2-3 tablespoons olive oil; 1 teaspoon ground cinnamon; ½ teaspoon ground nutmeg; ½ cup almond milk (or your preferred milk); 2 teaspoons vanilla extract; 4 tablespoons unsalted butter, cubed; ⅓ cup organic brown sugar; ¼ cup pure maple syrup; 1 teaspoon ground cinnamon; ⅛ teaspoon ground nutmeg; Pinch of ground allspice; 1 cup organic raisins, soaked and drained; 2 cups marshmallows; 1 ½ cups raw pecans; ¼ cup pure maple syrup

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Southern Maple Sweet Potato Casserole is a perfect blend of comfort and flavor, making it an essential side dish for any holiday feast, especially Thanksgiving. This dish combines roasted sweet potatoes with a rich maple syrup, aromatic spices, and a crunchy maple-pecan topping, creating an irresistible blend of textures and flavors. Whether you’re looking for a family-friendly treat or a dish to impress your guests, this casserole is both simple to prepare and sure to be a crowd-pleaser.

Southern Maple Sweet Potato Casserole (3)

Why You’ll Love Southern Maple Sweet Potato Casserole

This Southern Maple Sweet Potato Casserole is not only quick and easy to make but also versatile enough to be adjusted to suit various dietary preferences. It’s naturally vegan when using plant-based milk and butter, and it includes wholesome ingredients like sweet potatoes, maple syrup, and raisins. Whether you’re planning a holiday spread or just a comforting weeknight dinner, this casserole offers a warm, velvety texture that pairs perfectly with almost any main dish.

Ingredients for Southern Maple Sweet Potato Casserole

Here’s everything you need to create this delectable casserole:

Sweet Potatoes: The heart of the dish, roasted sweet potatoes bring a tender texture and naturally sweet flavor.
Olive Oil: Helps to roast the sweet potatoes to perfection, bringing out their caramelized edges.
Almond Milk: A dairy-free option for a creamy texture, though other plant-based milks can be used.
Marshmallows: Adds that traditional sweetness and gooey texture.
Raisins: Provides a chewy contrast and a subtle sweetness that pairs wonderfully with the sweet potatoes.
Maple Syrup: The star of the dish, pure maple syrup adds a deep, earthy sweetness.
Spices: Ground cinnamon, nutmeg, and allspice bring warmth and enhance the sweet potato’s natural flavors.
Butter: Adds richness to the casserole, with unsalted butter offering control over the salt content.
Pecans: Topping off the casserole with pecans gives it a satisfying crunch and a nutty flavor that complements the sweetness of the potatoes.
Vanilla Extract: A splash of pure vanilla extract deepens the flavor profile of the casserole.

Alternative Ingredient Suggestions

If you’re missing an ingredient or have dietary preferences, here are a few swaps you can consider:

Sweet Potatoes: Butternut squash can be used for a different yet similar flavor.
Olive Oil: Coconut oil or grapeseed oil are great substitutes for roasting the sweet potatoes.
Maple Syrup: If maple syrup isn’t available, honey or agave syrup can work as an alternative.
Raisins: Golden raisins, dried cranberries, or even dried cherries can be used in place of regular raisins for a twist on the traditional recipe.
Pecans: Walnuts or hazelnuts can be substituted for a different type of nutty crunch.

Step-by-Step Instructions

Roast the Sweet Potatoes
Preheat the oven to 400°F (200°C). Peel and cube the sweet potatoes, then toss them in olive oil, cinnamon, and nutmeg. Spread them out in a single layer on a baking sheet lined with parchment paper and roast for 50-60 minutes, or until tender and golden brown. Remove from the oven and let them cool slightly.
Prepare the Casserole Filling
Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish. In a bowl, combine the roasted sweet potatoes with almond milk, vanilla extract, brown sugar, maple syrup, cinnamon, nutmeg, allspice, raisins, and marshmallows. Stir everything together until well combined, making sure the sweet potatoes are mashed but still chunky in places. Transfer the mixture into the prepared baking dish and top with small cubes of butter.
Make the Topping
In a separate bowl, mix the pecans with maple syrup. Evenly distribute the mixture over the casserole, covering it entirely.
Bake the Casserole
Cover the casserole with foil and bake for 15 minutes. After that, remove the foil and bake for another 15 minutes, or until the topping is golden and the marshmallows are melted. Let the casserole cool for a few minutes before serving.

Tips & Tricks

Roasting vs. Boiling Sweet Potatoes: Roasting the sweet potatoes helps to concentrate their flavor and prevents excess moisture, resulting in a firmer, more flavorful casserole. If you prefer a softer texture, you can boil the sweet potatoes, but be mindful of any excess liquid.
Marshmallow Tips: To avoid marshmallows disappearing into the casserole, bake it covered for the first 15 minutes, then add half the marshmallows. Add the remaining marshmallows in the final 10 minutes of baking to ensure they stay intact and don’t melt away completely.
Storing Leftovers: Leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat in the oven at 375°F (190°C) for best results, adding extra marshmallows if desired.

Pairing Ideas and Variations

This Southern Maple Sweet Potato Casserole pairs wonderfully with a variety of dishes, including:

Main Dishes: Serve it alongside roasted turkey, ham, or a vegan lentil loaf for a comforting holiday spread.
Side Dishes: Complement the casserole with other classic Southern sides like collard greens, garlic herb mashed potatoes, or cornbread.
Toppings and Variations: For a twist, add crispy bacon crumbles on top, or try a different topping like a cinnamon crumble or even a sprinkle of toasted coconut for a tropical vibe.

Making Ahead and Storing Tips

This casserole can easily be prepared ahead of time. Roast the sweet potatoes a day or two before, and store them in an airtight container in the fridge. On the day you’re ready to serve, simply assemble the casserole and bake as directed.

To make the casserole in advance, assemble it up to the point of baking, then cover and refrigerate for up to 24 hours. When you’re ready to bake, let it come to room temperature and bake as instructed.

Health Benefits of Sweet Potatoes

Sweet potatoes are not only delicious but also packed with nutrients. They are an excellent source of fiber, which aids in digestion, and are high in antioxidants like beta-carotene, which support immune health. Sweet potatoes are also rich in vitamins C and B6, which contribute to skin health and help with energy metabolism. With their anti-inflammatory properties, they are a great addition to any meal, making this Southern Maple Sweet Potato Casserole not only a tasty treat but a healthy one too!

Enjoy this Southern Maple Sweet Potato Casserole at your next holiday gathering or anytime you want a comforting side dish that everyone will love!

Conclusion

Southern Maple Sweet Potato Casserole is the perfect balance of comfort and flavor, making it an irresistible side dish that’s sure to become a staple at your next gathering. The rich sweetness of roasted sweet potatoes paired with the crunch of pecans and gooey marshmallows creates a texture and flavor that will have your guests coming back for more. Whether you’re preparing it for Thanksgiving or a cozy family dinner, this casserole is versatile and easy to make, with vegan options to accommodate different dietary preferences. With its simple ingredients and quick preparation, you can enjoy a delightful Southern classic without the hassle.

So, gather your ingredients and give this Southern Maple Sweet Potato Casserole a try—it’s bound to be the highlight of any meal!

FAQ

Can I make Southern Maple Sweet Potato Casserole ahead of time?

Yes! You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate it for up to 24 hours. When you’re ready to bake, let it come to room temperature and bake as instructed.

What can I use instead of marshmallows in this casserole?

If you’re looking to avoid marshmallows, you can use a different topping such as a sweet pecan crumble or even toasted coconut for added texture and flavor.

Can I use regular milk instead of almond milk?

Yes, you can substitute almond milk with whole milk or any other plant-based milk of your choice. The flavor and texture of the casserole will still turn out delicious.

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