Flourless Peanut Butter Banana Muffins

There’s something nostalgic about the aroma of freshly baked banana muffins filling the kitchen. It reminds me of weekend mornings when my family would gather around, waiting for a warm, sweet treat. But as I got older, I wanted a healthier, simpler version—one that didn’t require flour or refined sugar, yet still delivered the same comforting taste. That’s how I fell in love with these Flourless Peanut Butter Banana Muffins.

This recipe is perfect for beginners because it requires minimal ingredients, uses a blender to simplify mixing, and bakes in just 15 minutes. Whether you’re new to baking or just looking for an easy, healthy snack, these muffins are a great choice. They’re naturally gluten-free, high in protein, and perfect for breakfast or an afternoon pick-me-up.

Why This Recipe is Special

These Flourless Peanut Butter Banana Muffins stand out for several reasons:

• No flour required – Ideal for those following a gluten-free lifestyle.
• Quick and easy – With just a handful of pantry staples, you can prepare them in 30 minutes.
• Blender method – No need for fancy baking tools; a simple blender does the work.
• Naturally sweetened – Uses bananas, honey, and maple syrup for sweetness.
• Customizable – Add chocolate chips, nuts, or a swirl of jelly for a personal touch.

Ingredients and Preparation

Here’s what you’ll need to make these delicious muffins and why each ingredient plays a key role:

• Bananas – The riper, the better. They provide natural sweetness, moisture, and a soft texture.
• Eggs – Help bind the ingredients together and create structure.
• Creamy Peanut Butter – Adds richness, protein, and a nutty flavor. You can swap it with almond or cashew butter if preferred.
• Maple Syrup & Honey – Natural sweeteners that enhance flavor without refined sugar.
• Vanilla Extract – Adds depth and a warm aroma.
• Baking Soda – Helps the muffins rise and stay light.
• Chocolate Chips – Optional but highly recommended for extra sweetness. Dark chocolate is a great alternative.

Ingredient Substitutions:

• Nut-Free Option: Use sunflower seed butter instead of peanut butter.
• Lower Calorie Version: Omit honey and reduce chocolate chips to lighten up the muffins.
• Extra Protein: Add a scoop of protein powder to the batter.

Step-by-Step Instructions

Step 1

Preheat your oven to 375°F (190°C). Grease a regular muffin tin with cooking spray or line it with muffin liners.

Step 2

In a blender, add the bananas, eggs, peanut butter, maple syrup, honey, vanilla extract, and baking soda. Blend for about 2 minutes until smooth and creamy.

Step 3

Gently fold in the chocolate chips using a spatula. If you blend them in, they may break apart.

Step 4

Spoon the batter into the muffin tin, filling each cup about ¾ full.

Step 5

Bake for 12-15 minutes, or until the tops are set and a toothpick inserted into the center comes out mostly clean. The muffins will continue to bake slightly as they cool.

Step 6

Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Beginner Tips and Notes

• How to Know If They’re Done: The tops should look firm, and a toothpick should come out with only a few crumbs (not wet batter).
• Avoid Overmixing: Blending too much can make the muffins dense. Stick to a quick 2-minute blend.
• Make Mini Muffins: Use a mini muffin tin and reduce the baking time to 7-8 minutes.
• Storage Tips: Store at room temperature for up to 3 days in an airtight container. For longer storage, freeze for up to 3 months.

Serving Suggestions

• Breakfast Pairing: Enjoy with a cup of coffee, a smoothie, or Greek yogurt for a balanced meal.
• Snack Upgrade: Spread a little extra peanut butter or drizzle with honey for a decadent touch.
• Dessert Option: Serve warm with a scoop of vanilla ice cream.

Conclusion

These Flourless Peanut Butter Banana Muffins are proof that baking doesn’t have to be complicated. With simple ingredients and an easy blender method, even a beginner can master this recipe. Give it a try and share your experience in the comments. Did you add any fun mix-ins? How did they turn out? I’d love to hear your thoughts!

FAQ About Flourless Peanut Butter Banana Muffins

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• Peanut Butter Chocolate Chip Cookies
• Peanut Butter Balls Recipe
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